Runnerz... #2
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 Oct 29 2008, 03:34 PM
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#21
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4,249 posts Joined: Mar 2006  
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QUOTE(tradewind @ Oct 29 2008, 03:30 PM) d3vilzzzz, just run at your pace lah. For me i prefere to start at the end of the pack, dont wanna end up as road kill or kena tarik by those elite runners in the all the excitement during the start. agreed   for da terry fox run..i jz plan to chill  but i scared if nonexno realli gets left by the pack when running with the beginners den hw?  This post has been edited by d3vilzzzz: Oct 29 2008, 03:44 PM |
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Oct 29 2008, 03:43 PM
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#22
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4,249 posts Joined: Mar 2006
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QUOTE(nonexno @ Oct 29 2008, 03:38 PM) haha... i think ill start end of pack. don't want to end up as road kill. haha..but y bk track? den u wun knw the running route wor..but seriously its nice relaxed pace..i don't will get lost one right? just back track. do i need to identify myself on saturday? is there a lesson or something else i might go titiwangsar instead. haha..up to u lor whether u 1 2 say hi or nt (i personally haven though i hv followed the group 3x  shy ma) hahahhaha but if u 1 2 spot me..i either in red or orange shorts |
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Oct 30 2008, 08:05 AM
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#23
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Senior Member
4,249 posts Joined: Mar 2006
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 nice to run ke with long pants n jacket..me finds it so so uncomfy  |
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Oct 30 2008, 03:43 PM
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#24
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Senior Member
4,249 posts Joined: Mar 2006
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QUOTE(metalfreak @ Oct 30 2008, 08:17 AM) Well, when the weather is as cold as less than 5 degrees, it will be. eesshh..lucky -nya..i nvr ran anywhere cold before  But still I want to run. The wind and air is very cold. Breathing pun susah, no joke. I'm not complaining but its just tough. Will test this jacket out next week as I don't have time to run this week. Going to Paris this Friday night =) QUOTE(nonexno @ Oct 30 2008, 12:54 PM) Thanks for your reply. How about Nike? I like its narrow low profile. Feels like Im not wearing a shoe. Not so bulky. but..enuff spring ke? n for like training purposes..is the low profile good? i like adizero series for the same reason but for training purposes i hv been advised nt too waste me money..some ppl say the nike lunar series is realli like running on pillows though its real light..hahaha.. |
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Oct 31 2008, 05:53 PM
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#25
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Senior Member
4,249 posts Joined: Mar 2006
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me too plan to buy oni on da day itself..
may nt wear to run r |
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Nov 2 2008, 12:07 AM
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#26
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Senior Member
4,249 posts Joined: Mar 2006
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Harlo everybody!!
I went for the usual beginner's run and finally had the chance to meet sifus; phoenix and ccube No chasing the pack today as it seems the pack split into two; shorter and longer route..i went for the longer route and managed to catch a glimpse of 2 ppl running but nt sure frm the group or nt..nonetheless...had a great run!!  the highlight of the day was recieving me shoes frm ccube!! first impression..put me feet into the shoes... real comfy but like kinda hard..den phoenix say..try walking..and WOW i felt the cushion..real soft..i tink i nw i realize the importance of a good shoe..my current 1 was real hard..minimal cushioning i guess n 2 tink i hv edi ran at least more nearly 100km+ in dem (it was a shoe for basketball according to phoenix no choice..other shoe gum gone edi...simply wear one first)with me new shoes..leg oso gatal so off i went...3 big circles round jz the lake...absolutely comfortable!! hence the progrid jazz 12 is great!! thanks for the recomendation sifus i will nw see hw i fare in tomolos Terry Fox run  till then..ciao my frens This post has been edited by d3vilzzzz: Nov 2 2008, 12:08 AM |
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Nov 2 2008, 10:53 AM
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#27
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4,249 posts Joined: Mar 2006
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Hi all..
jz bk too frm the "terry fox run"...actually ermm..the "terry fox big walk" i tot i wud jz do a slow casual pace of 3km but..haha..way way way too many ppl...so i opted to do the 5km..nt dat many ppl but still..keke.. gt me self the microfibre shirt dey were selling at RM50..real nice to wear QUOTE(smallbug @ Nov 2 2008, 10:25 AM) Just back from the Terry Fox run.. amazing atmosphere.. running, roller-blading, pushing baby prams, one or two people with prosthetic legs running.. Realli? i wonder if i saw u walloped 2 cups of Milo, 2 packs of curry puffs and then headed home. |
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Nov 2 2008, 05:39 PM
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#28
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4,249 posts Joined: Mar 2006
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QUOTE(smallbug @ Nov 2 2008, 10:56 AM) I bought the RM25 shirt on today itself but didn't wear it. Wore a light yellow adidas top instead. What about you? yeah! typical m'sians huh?! hahaha..u were on wheels? blades?Didn't start too well though, they supposed to let those on wheels go first, but the runners 'curi ayam'. yellow adidas.. may hv saw 1..but den a no. of ppl too in adidas yellow..i gt the microfibre shirt, RM50..size L..nice nice to wear QUOTE(navilink @ Nov 2 2008, 02:14 PM) walk all the way thru the course...i dunno there's 3km and 5km one? didn't realize just follow the crowd... yup..3k n 5 k...splits oni when u pass the lake when u can see the highway..small signboard which says "Advance..." turn right onto the highway..anyway got myself an S shirt coz M sold out already.. fit but a bit tight.. tight = bodyhugging = sexy = chiqs looking at u da genting trailblazer sure sounds like fun..but must be in pairs? when will nxt yrs running calendar event be out (besides the great eastern 30k event..anymore knwn events?)? This post has been edited by d3vilzzzz: Nov 2 2008, 05:41 PM |
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Nov 3 2008, 05:02 PM
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#29
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4,249 posts Joined: Mar 2006
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QUOTE(tennis4life @ Nov 3 2008, 03:14 PM) Wow. My year end holidays is starting next week. I'm going to run everyday. But I run in MPSJ only. The stadium only. I usually run around 15-18 rounds. So Its arond 6-7km only. Congrats on joining the Great Eastern 30k run...Btw. I'm a girl . 16 years old only  Thats why I dont dare to run anywhere else besides the MPSJ stadium. Later I kena "culik" I usually run at MPSJ around 7a.m. And my second run at 5p.m . I go around5p.m or sometimes earlier to avoid congestion at the running track. So usually I finish my run before 6p.m . When people start running I sudah habis  u guys knw the upcoming events in 2009? o ya anyone running the New Yr run on 01.01.2009 organized by pacemakers? |
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Nov 4 2008, 06:25 AM
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#30
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Senior Member
4,249 posts Joined: Mar 2006
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haha..dat wat i tot too..so i emailed Mr. Wong..
apparently nw there r oni vacancies if ur aged above 50 hahahhaa |
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Nov 5 2008, 07:50 AM
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#31
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Senior Member
4,249 posts Joined: Mar 2006
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Hey all,
hw do u guys deal with blisters? especially when dey r on the bottom of ur foot? *UPDATE - Yesterday I was bk to me norm running after sundays terry fox.. did 5k, i tink wearing sauchony's realli improves ur speed i hv been averaging 31 -32mins with me last pair but with this pair..i actually dipped below the 30min mark n i wasn't even running for dear life..jz a casual jog due to a blister..29 02 to be exact |
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Nov 5 2008, 12:31 PM
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#32
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Senior Member
4,249 posts Joined: Mar 2006
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QUOTE(ccube @ Nov 5 2008, 11:20 AM) Devil, wah Saucony so saileh arhhh !!!! didnt know a new pair of Saucony can bring your time down and motivate you to run faster. I hope it will have the magic on everyone that wears a Saucony, hehehehe!!!! anyway glad to hear you are improving even w/o pushing yourself hard. try pushing urself in another session and see how it goes. that will give you some benchmark. hahha.. ur Saucony cinya kau lat lor yups!! me too 1 2 push..but blister i nw training to take 10 -15km QUOTE(Syd G @ Nov 5 2008, 11:56 AM) Ah magic of new shoes yup..i m still dumbfounded  QUOTE(phoenix @ Nov 5 2008, 12:12 PM) d3vilzzzz: Of course you can run faster and better with it cause you are comparing a running shoe with a basketball shoe. hehe..How to prevent blister, either a good pair of sweat resistant socks like Injinji or you tape up your hot spot areas with tapes like the 3M Micropore. i gt the dri fit sock as per ur recomendation..but i guess mebbe for competitions me wud get the Injinji but wat abt if me leg hv blister n still 1 2 run? This post has been edited by d3vilzzzz: Nov 5 2008, 12:35 PM |
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Nov 5 2008, 12:58 PM
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#33
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Senior Member
4,249 posts Joined: Mar 2006
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aiyak..char dou...
den wat can i do? dun run ke? cannot put plaster and run? kekenanti mileage lessen |
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Nov 5 2008, 01:45 PM
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#34
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4,249 posts Joined: Mar 2006
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QUOTE(toto4d @ Nov 5 2008, 01:18 PM) There should be some product to be applied to avoid blister or reduce the blister effect, but i forgot wat's the name oredi. Just looks like a stick. wow Last time i got blister but just continue run, dun bother, the blister gone itself. I find combo of injinji + other dry fit sock is nice. Inner Injinji, outer i wear NB fit sock, very nice to run. No blister at all after i finish 20k run.  2 layers of socks!! ermm..comfy to run? wun b bulky? i haven rch 20k yet hahaInjinji lotsa good reviews..i do suppose when i train like for long run must try but at the moment stick to dri fits so me current condition..i put plaster oni and try la |
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Nov 5 2008, 02:37 PM
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#35
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4,249 posts Joined: Mar 2006
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QUOTE(phoenix @ Nov 5 2008, 02:08 PM) d3vilzzzz: Put a plaster on the blistered area, then maybe a cotton or gauze on it plasters with 3M Micropore. This will help cushion the wound from further chaffing. This is what I did with my Achilles recently. The product toto4d mention, one of them is call Body Glide. It's petroleum free! yes yes definitely doing so..3M Micropore? well go see guardian...Body Glide? i tink must go shopping at guardian edi thanks for advice |
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Nov 6 2008, 05:49 AM
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#36
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4,249 posts Joined: Mar 2006
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ermm..
nipples, armpits will get blister? hw??the wrightsock looks interesting but so so many models |
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Nov 6 2008, 08:34 AM
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#37
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4,249 posts Joined: Mar 2006
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QUOTE(andychee81 @ Nov 6 2008, 08:31 AM) nipples from chaffing with the shirt(most of the time new shirts) armpits (same as above or from armpit hairs) groin anal...... (seriously) toes, ankle, heels nipples? armpits? i realli nvr knew...groin anal? i knw wat u mean..i do feel if u din wear underwear it kinda helps |
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Nov 6 2008, 11:57 AM
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#38
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4,249 posts Joined: Mar 2006
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QUOTE(ccube @ Nov 6 2008, 10:41 AM) when in a marathon there are times that u see runners bleeding from the nipples. their vest are stain with blood esp those wearing white. this is caused by the friction irregardless if its a new or old vest. but this does not happen to everyone, its a very individual thingy !!! similar to armpits, groins, any area withing your body that have a possibilty of rubbing against each other and causes friction will generate such problems. aaahhh..k k ...lucky u say individual thing..haihz.. but for these..baby oil, vaseline..shud do the trick |
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Nov 6 2008, 12:21 PM
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#39
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4,249 posts Joined: Mar 2006
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QUOTE(ironrashid_2k2 @ Nov 6 2008, 12:19 PM) Depends oso, some people, even put vaseline is not effective. For nipple you might need to tape it. For pants, try to search for dry fit material. The more you sweat, the more chances you will get chaffing. I read somewhere, you need to shave up. It'll also helps. Well thats my 2 cent la. based on my own experience.. hmm..but i dun i tink me nipples hv prb..i hope...the shirts stick to me..u knw..when u sweat? so no chaffing there..diff for me anal though..well nt exactly anal but..that region |
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Nov 6 2008, 01:49 PM
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#40
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4,249 posts Joined: Mar 2006
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QUOTE(ccube @ Nov 6 2008, 12:41 PM) devil, the problem may not surface over a short distance of 5k - 10k, just be cautious when you are doing 10k and above. when i run 20k and above i will apply vaseline to my nipples, armpits, groins and any area that can create friction and cause chaffing. if not when you take your shower and the water hits the wound caused by the chafing, you can sing a song with your loudest pitch !!!! wow?! these are the parts of running i nvr knew abt  i haven pass 10k yet for me runs..soon soon..i'll report bk when i hv passed da 10k mark... i guess once pass the 10k mark..must go guardian, watson shoppping edi |
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