QUOTE(kenken @ Jun 24 2009, 12:48 AM)
Ahh I am thrilled as well! My first ever marathon. 10 km only

. Good luck to everyone! May i ask what should we consume before the race and when do we consume it (2 hours or so)? I read an article on the web that carbohydrates only benefit those who are running 21km and 42km so would PowerBar help? sorry for asking so many questions at once

thanks for the advices in advance!
kenken, as devil said.....10k is NOT a marathon. Sorry to pour cold water onto u, but we have to set the right expectations. A marathon race is a distance of 42.195k, a half marathon is 21k, and anything below such distance are consider under distance.
for a 10k run, just eat normal as you dont consume as much energy compare to running a marathon. some bread, oats, banana, etc will be fine for a 10k run. No need to even eat any form of energy gel.
Added on June 24, 2009, 9:47 amQUOTE(metalfreak @ Jun 24 2009, 09:44 AM)
lol I'm more kan cheong of where to park LOLOL.
just go park at bkt aman carpark, free of kancheong-ness. if u park ard or at dataran, you may not be able to get out till 11am at least. if u dont mind being stuck there after the run then go ahead.
This post has been edited by ccube: Jun 24 2009, 09:47 AM