Running Lab in Novena Square, Paragon at Orchard, Peninsula Plaza, Queensway Mall. But depend what u wanna buy. You can also buying running stuff from me in KL.

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Added on June 30, 2009, 7:22 pmI will be at Lake Gdns (same place) this Sat. Is ur sis and BF also looking at triumph 5?

This post has been edited by ccube: Jun 30 2009, 07:22 PM

SCKLM 2009 Top 10 Finisher Results
http://www.kl-marathon.com/results/

Mine.

Net Start: 04:58:11 Category: Full Marathon 42km
Net Time: 04:17:42 Position: 289 (198)
Finish Timing: 04:17:42.96

kenken, no worries.

there is nothing to be ashame of having the Jazz12 for the 10k run as the shoe had proven itself and taken many runners thru the 84k route of the recently concluded Sundownn UltraMarathon

ann, I have run out of stock for BodyGlide. Have another brand Sports Shield which have the same function and as reliable. I used it during last sunday 42k race, passed with flying colors. the only diff is BodyGlide is wax based while Sports Shield is liquid based (roll-on). BodyGlide 0.5oz selling at RM26, while Sports Shield 1.5oz selling at RM50. If you want it then I will bring along this Sat.

615am reverse DH, slow slow one, talk kok pace

no prob, try again.

chk this out guys and gals. a good analysis of your run
http://www.runpix.info/kul09/ge.php

for RM230 u can get a good neutral cushioning shoe from Saucony. Model is Jazz 12. A proven shoe indeed in many races. FYI, this is a shoe mfg in 2008 as compare to those u find in the sale. most of those shoes are mfg in either 06 or 07, so just be careful when buying. chk out the sole and ensure its not too stiff if u are interested to buy.

u can PM me and we can make arrangement to meet up and do a COD.

i sell a brand called SAUCONY as informed by metal. although its not very well known in Malaysia (pretty popular in USA and in the tri communities), but most runners are aware of the brand. Some swear by it that its the best brand in town. But brands are pretty subjective depending on whether the model itself fit individual runners.

maybe wat u can do is to do a wet test (wet both ur feet and step on a piece of newspaaper, make sure ur feet is wet) and post it here. From the picture of your feet imprint we will be able to tell and advise what kind of feet u have and then be able to narrow down to the type of running shoes for you.

Note: Another brand that i just gotten a contract to represent is NEWTON. Its not a shoe for every runner, mopre suitable for a forefoot striker/runner.

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Added on July 2, 2009, 9:09 pmtriple02, very detailed explanation and ez to understand. TQ for the contribution to the newbies here.

You shud give Hurricane 10 a try, definitely lighter and good support+cushioning.

if u are looking for Asics Kayano 15, then give Phoenix a call as he is selling it now. he shud be able to give you some decent discount.
http://store-runnerzcircle.blogspot.com/

This post has been edited by ccube: Jul 2 2009, 09:09 PM

yah even the logo is a SMILE. The Swoosh is just to camouflage it,

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Added on July 2, 2009, 10:10 pmyah even the logo is a SMILE. The Swoosh is just to camouflage it,

This post has been edited by ccube: Jul 2 2009, 10:10 PM

so tmrw reverse DH at 615am. devilzzzz & marvin, seeya tmrw morning

ann, v r doing a slow run. Jamie is joining me too.

u wanna take a look at the Sport Shield since BodyGlide is out of stok. I used it during last sunday race, and was pretty good too. I gotten feedback that it has better water resistant than BodyGlide

how was ur run this morning at Putra

kenken,

i am one of them who wash my running shoe because after every 20k run, my shoe is soak with my sweat.

You can wash them use the following method:

1) Soak your shoe with very little detergent for abt 10-15mins
2) Wash and rinse with clean water
3) Place ur shoe at 45 degree with the toebox pointing the floor to drip dry
4) The shoe will normal dry in 1 to 2 days
5) Never spin ur shoe inside the washing machine
6) Never dry your shoe under the hot sun

NorthFace 100k Challenge (24 Oct 2009)

Wanna challenge yourself to the next level of running.

www.thenorthface100.com.sg

EDIT: Category 100km SOLO (100k x 1), 100km DUO (50k x 2), 50k DUO (25k x 2)

This post has been edited by ccube: Jul 4 2009, 10:37 PM

100k is not for me either. i may try the subcategory of 100k Duo (50k x 2). Need to find a partner crazy enuf to run 50k with me

100k is not for me either. i may try the subcategory of 100k Duo (50k x 2). Need to find a partner crazy enuf to run 50k with me

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Added on July 4, 2009, 11:42 pm"The cut-off time for a runner running 50km in the 100km duo will be 9hrs and for a runner running 25km in the 50km duo will be 4 ½ hrs"

I interpret it as the cut off time for a runner doing 50k is 9hrs. so max out for 2 runners is 18hrs. am i right



This post has been edited by ccube: Jul 4 2009, 11:42 PM

the NB767 is a good training shoe but a bit on the heavy side for race day. especially when you want to have some advantage ie getting a good timing. The Saucony Fastwitch 3 had been proven to be a pretty light + good cushioning race day shoe. Weighing just around 7oz, this is the shoe which had been well accepted by most runners around. I personally used it for all my races. Selling at RM260 after 40% discount.

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Added on July 5, 2009, 6:48 pmi just wanted to address some on the queries that were posted by different person here.

Brand is just a name. and diff brands have their own technology that they will promote. Whether which brand is better, then its very subjective.

The most important when choosing a running shoe is that the model itself will blend well into ur foot structure. I always advised runners that the most expensive shoe in town which have the greatest technology may not be the right shoe for you.

For example, if you know that u have a high arch, then narrow down to shoes that provide a good arch support for your feet. Shoes that do not provide a good arch support will eventually result in your arch having pressure pain after a long run. if this is not corrected, overtime this may result in ankle injury.

so do take note of this when choosing a pair of running shoes.

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Added on July 5, 2009, 6:52 pmassuming that you have a neutral feet, then you basically can wear most shoes in the market. Saucony Jazz 12 is a neutral cushion shoe which is priced pretty competitive in the market. Selling at RM230 (after 40% discount) this model is voted "Best Buy Shoe" by Runners World USA for 2008/2009 season. The model had proven itself where runners had used it for numerous 42k races and even the recently concluded Sundown 84k Ultra Marathon. do let me know if you want more infor abt it. just PM me.

This post has been edited by ccube: Jul 5 2009, 06:52 PM