Response cushion 17 I think. Yeah, I suspect it is my running style, cos this is my second pair. 1st pair was giving me problems, so I switched to this.

Any good websites that teaches you how to run properly?

Ok, will do one asap. Yeah, it hurts exactly at my right kneecap only...weird..

Hrmm...well your left foot seems to have a mild flat arch and your right is high arched, probably i suspect because you left feet lands inwards and your right outwards, how old are you shoes by the way?  i would recommend that you get stability shoes as your next purchase though, this is my suggestion lets see what other fellow runners here have to say

ccube,

around wat time will u finish your run? want to try the triumph 5. where will u be running this sat?

meaning i meet u at lake gardens around 8am or? why not u give a specific time and place to meet at your convenience.
i wear a US 7.5 or US 8. i would like to try on both sizes. can?

hehe me never do double hill before.
just want to ask, i know there are a lot of advocaters and pro's out there saying we should taper during the last 2 week before the big day.
Is it mainly to avoid injury or to conserve energy and allow our body and legs to heal???
either reason it still make sense to taper.....but i also have an alternative thinking.

assuming you are training for a ultra marathon......you would be probably doing 42k's as weekly training and 42k becomes an easy distance to cover...suffering only starts beyond that distance

now using the same principle, suppose we don't taper off this weekend, and continue to run high 35k's and then next week run 42k (take race day as training prequel to something bigger). 1 week is enough to recover and restore all the energy back to our body, no?

icic...thanks for enlightening me ccube!

issit advisable to do a fast 20km this sat?? feel like testing my limit if i do a fast pace.  meaning to run at a pace i feel reasonably hard, where i feel just able to sustain.  just so i know how far to push during the race and yet be able to sustain the distance.

Hi, does anyone here know where I can buy Powerbar in bulk instead of one pc at a time? I now get them from Caring Pharmacy.... Bulk not as in container la.. but say per box etc.

Thnks.

Hi all,

wow small LYN gathering this sat

@ccube @marvinct
I would lurve to join you guys!
what time are you starting? the 2 laps around birdpark? hope to cover 25km haha

Are you guys starting at 5.30am?

2*bird park + 1* double hill + 2*Runners M'sia route

call up the distributor for Powerbar lor, i think its Nestle Malaysia.

ccube, I would like to purchase socks from you tomorrow morning at Lake Gardens.
Is that possible?

I read ur blog and have a keen interest on the Injinji socks. Also could you bring the WrightSock? My shoe size is US 10.5

For fast reply message me at 0133594573 (Shah)

Thanks.

meaning i meet u at lake gardens around 8am or? why not u give a specific time and place to meet at your convenience.
i wear a US 7.5 or US 8. i would like to try on both sizes. can?

where do u find good reviews on shoes particularly cross training ones.

ccube: forgot to ask, are you targetting any timing for scklm?

Hi,

I am looking for any Men's bib for Standard Chartered KL Marathon this sat. 10k, 21k or 42k oso can.

my better half is coming bek from overseas tis week but since his schedule was uncertain till last min, he didnt think he cud make it. now is so susah to find bib to run. 

if anybody out there knows of ppl who last minute cant make it for the run, please PM me. please, please, pleaseeeeeeeeeeeeeee.... only need the bib, the shirt n all if dun have oso nvr mind.

thanks. hehe.

*crossing fingers n toes til race day*

(btw, i m so excited for SCKLM!  )

that would be great for my virgin marathon timing hahaha.
dun know got strength to pace together with you or not haha... we can just follow the 4:30 pacer....but then maybe have to go a bit faster taking into consideration resting time in between to take the gels.
i m thinking 5 min stop at 15km, 5 min stop at 30km and another 3 min stop at 35km.

ooo... haha inexperience.
cos everytime training also will stop at petronas. i never do a continuous run for such a long distance before...wonder if my leg/heart will hold without resting.
devilzzz sure hope everything will go well...

hehe its the walk back i worry.
42.195+1+1 = 44.195 leh.

cannot say that yet.....
mana tau will get cramp ke, or raining half way?
jialat d!

Hi everybody i'm looking for a bib number for the KL Marathon 2009?? Is anyone doesn't want to run??
I can pay 160RM for the bib.
Thanks