No prob. I still offer 40% discount to runners in this forum. Special mah!!!

Aiks, no one have any comments today. wat happened, everyone is so BZ?

get a "Serious" racer from Saucony. I will recommend the Fastwitch 3 weighing at 7.3oz. Have been proven over and over again in many races. Good discounted price @ 40% to all runners in this forum. Selling at RM260.

I take Endurox immediately after all my long runs and its effective. Icing the muscle is one way to relief the pain.

Shape Run - A nite run at Putrajaya on 25 July 09
http://www.hooha.asia/index.php?view=detai...tlist&Itemid=56

enjoy the atmosphere as there are quite a bit of activities like last year. the goodies bag is good too and hopefully this year is the same.

wat help and advise u need. Maybe I can help and do consider Saucony too. (as i sell it)

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Added on May 26, 2009, 12:24 pmits opposite Palace of Justice building. Just follow the road sign towards Precint 2 and u will reach the location.

This post has been edited by ccube: May 26 2009, 12:24 PM

After the wet test which will be able to determine if u have high or normal arch, and if whether u r a neutral or flat foot runner. Then goto Schein @ The Curve or Adidas @ The Gardens to do a foot scan. Even the foot scan wont be 100% accurate. Another option is to take a video from behind while u running on a thread mill.

The Saucony for womens are:

1) Triumph 5 - Neutral cushioning (RM300)
2) Jazz 12 - Neutral moderate cushioning (RM230)
3) Hurricane 10 - Cushion + Stability (RM320)
4) Trigon 5 Guide - Cushion + moderate stability (RM240)

All prices is after 40% discount.

Then I have the Unisex version of Fastwitch 3 which is a light weight trainer / racer which is generally meant for race day.

Note: If u are a heel striker, make sure u choose a shoe that hv a good heel support coupled with medial support for stability. Else in most case if not then u will experience pain at the heel area, ankle area and even your calf muscle.

This post has been edited by ccube: May 26 2009, 02:19 PM

The IOI N-Concept is quite useless. Those fellars have no clue what are they selling, the ones in Gardens are slightly better. The more experience are at 1U or BB Plaza. If your arch have jabbing pain, then u most probably have a high arch and therefore needed a shoe that have Arch Support as well. Else when u run your high arch had no support and therefore getting the pressure or impact when landing. Do a wet test and post it here for us to hv a look.

NOTE: If u are a heel striker, make sure u choose a shoe that hv a good heel support coupled with medial support for stability. Else in most case if not then u will experience pain at the heel area, ankle area and even your calf muscle.

kaiying, it doesnt really matter. Most important is that u are comfortable running during tat time, and definite if time permits. as for me i normally do my runs in the morning. i feel more fresher and my body is lighter.

kaiying, if u r a beginner try to join the Runners Malaysia beginners group. The ppl will guide you how to run the right way and also guide to how to increase ur mileage. Dont go straight and run 10k if u hv not attempt it before. Increase the distance gradually. That way it will minimise or eliminate injury, and in a way build up ur endurance.

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Added on May 26, 2009, 10:49 pmall der best and enjoy the run plus the atmosphere. i am not going to tell u what to expect else it will steal the thunder.

This post has been edited by ccube: May 26 2009, 10:49 PM

chase them back and they will nvr forget that experience and wont disturb u the next time

left foot is OK, right foot seems to have a higher arch. Neutral shoe will be fine, but ensure that the shoe have good arch support especially for your right foot. moderate stability may help too.

if i will to recommend then u shud take a look at the Saucony Triumph 5. Solid cushioning (especially at heel counter) with moderate stability plus Arch Lock for high arch support.

Tengster. thats great to hear. At least the Triumph5 is a solution to his knee problem (having sound).

Either your current shoe is kaput ie the cushioning is totally gone therefore not providing the support when your feet hits the ground. Another possibility is the cushioning support in your current shoe doesnt support you well. u need a better cushioning shoe. Bottom line is cushioning.

What shoe are you wearing now and is it an old pair rubbers?

dont need to look too far. I am selling it here in KL. Only thing now my shop/store is not ready. so its more of a mobile basis where i meet up with interested runners.

Tengster, thx for the feedback. For H11 I am not sure which color it will be available when it reaches the distributor. will revert.

der Pacemakers Circuit Run 3 - R&R

Date : Saturday, 13th June 2009
Time : 9.00pm Sharp
Starting Point : Taman Bukit Jalil, Car Park B, Kuala Lumpur
Website : http://h1.ripway.com/pm1/cr3-2009.html
Enquires : 016-2166277 Wong Kei Ming OR 012-2795208 Ronnie See

http://pm1.blogspot.com/2009/05/der-pacema...it-run-3-r.html

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Added on June 1, 2009, 5:58 pmPrecision 9 is a low profile lightweight trainer / racer.

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Added on June 1, 2009, 6:00 pmi think masjid jamek is nearer

This post has been edited by ccube: Jun 1 2009, 06:00 PM

McDonald Run
http://www.mcdonalds.com.my/highlights/odr2009.asp