KOTR infor
http://pm1.blogspot.com/2009/04/adidas-kin...f-marathon.html

Call Albert of NB Bkt Bintang Plaza at 012-3302882 to chk if still can register.

chk this out
http://www.onwards.tv/

for those doing the full marathon in SCKLM, here is the clip on the 42k route
http://www.youtube.com/watch?v=aFj-W9UF534...player_embedded

manage to get my mat????

this Sat will be doing minimum 25K+ if my legs can take it. Start at 0530 in Bukit Aman carpark Lake Gdns

Yes, as most ppl will stick to a normal meal which one is use to. No need to have anything special that one had never taken before as this can cause stomach upset (especially on race day)

welcome on board elgato

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Added on May 7, 2009, 4:24 pmYes I am running with Loke this Sat. Will try to cover as much as I can. Knees still feel the pressure and impact even after 1 week of rest.

This post has been edited by ccube: May 7 2009, 04:24 PM

could be some slight muscle pull at the buttocks area. just go slow on the hills.

check this out too
http://www.sportsinjurybulletin.com/archiv...ttock-pain.html

This post has been edited by ccube: May 8 2009, 10:13 AM

if u feel good on a friday, there is no harm doing a short run b4 the LSD on the next day. I normally do that. doesnt really affect my performance on LSD day.

http://www.pm1.blogspot.com/ and goto the 2009 Running Events Calender

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Added on May 12, 2009, 9:41 pmAh Teng, if you need running shoes do let me know as I am selling Saucony.

This post has been edited by ccube: May 12 2009, 09:41 PM

[quote=Ah Teng,May 13 2009, 10:36 AM]
thanks...
u just sell it online?
no shop?

Shop not ready yet, but can meet you at location like Lake Gdns to try out the shoe. u can download catalog from here
http://www.runnersmalaysia.com.my/ccubesportshub/saucony.htm

LSD?
what's that?

Long Slow Distance ie doing long run at a much slower pace. the session is to build up endurance

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Added on May 13, 2009, 10:46 am[quote=marvinct,May 13 2009, 10:20 AM]
devilzzz running this saturday?
i know NB 15km is on sunday, but still wanna do lsd on saturday la....
miss one week of lsd training, stamina like crap now, have to be more hard working liao.

[/quote]

marvin, keep up the spirit. missing one week of LSD no big deal. more important your weekdays run have to be consistent.

This post has been edited by ccube: May 13 2009, 10:46 AM

Ipoh International Run 2009

http://202.185.140.2/iir2009/index.html

are you willing to pay RM500+ for a pair of NEWTON?

For RM1800, wont you guys consider a Garmin 305 / 405 which I think its much more superior. The Polar that I saw Phoenix uses (which he had just sold) had so many small gadgets eg the foot pod that one have to wear. W/O that u just cannot determine your pace and distance. The GPS tracker is not so fast in terms of synch-ing up with the GPS. I am a GARMIN user for almost 2 years and I must said its a fantastic product. Just my 2 cts.

i uses a Garmin 205 with no HRM. It requires charging and can last for 10hrs (it will last me at least 4 - 5 runs with a mixture of 10k and 20k+) i hv no idea on the performance of Casio but if the distance and pace features r accurate then its worth paying RM259 for it.

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Added on May 14, 2009, 11:29 amno need to go for a 405, the 205/305 shud be cheaper now.

This post has been edited by ccube: May 14 2009, 11:29 AM

I thot there is a Garmin outlet at The Curve.

Timex is the worst of the lot. You gotta wear so many things on your body before going out for a run, thats tough and not logical man!!!! If you dont mind paying a little bit more, I believe Garmin will be a good choice. At least you know they are one the better companies that produce/sell GPS gears and chances of losing GPS signal is almost zero.

besides running on roads where do you wanna run....@ the gym. I sell Saucony and can provide you will some models that you can choose from.

Neutral Cushion
1) Triumph 5
2) Jazz 12
3) C2 Roadster

Stability
1) Hurricane
2) Guide

Light weight trainer / racer
1) Fastwitch 3
2) Type A2

If u are new to running, dont ever go for light weight shoes that had very little support and cushioning. Go for something more cushioning and give you good support. A lot of runners are illiterate and thot that when a light running shoe is a good running shoe. Totally wrong. In fact it may give you more harm and creating injury as you run. Let me knowif you are interested to look at Saucony as I am selling the brand in MY.