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what is it about?
Runnerz... #2
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 Jun 8 2009, 10:56 AM
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#161
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3,300 posts Joined: Jan 2003 
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Jun 9 2009, 12:38 PM
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#162
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QUOTE(bubb13s @ Jun 9 2009, 12:29 PM) syd g, Dont worry ..choi is a nice guy. He will be doing his runs as well(i think). He'll hook u up with a good pair waking up on morning sats are a big problem for me.  anyway...dun wan to trouble him(not nice la if try edi then tak ngam)...i'd rather bother those shoe salesman...for the time being. still shoe hunting...   |
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Jun 9 2009, 03:20 PM
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#163
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3,300 posts Joined: Jan 2003
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Not sure what he meant by top of the foot...but...the pain i used to have is gone...also fore feet area..
That was after 2 weeks of rest after NB15KM run.  |
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Jun 9 2009, 05:22 PM
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#164
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3,300 posts Joined: Jan 2003
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This post has been edited by metalfreak: Jun 9 2009, 05:26 PM |
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Jun 10 2009, 05:23 PM
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#165
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3,300 posts Joined: Jan 2003
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QUOTE(JML @ Jun 10 2009, 05:18 PM) thx ccube for the Saucony shoes i got from u last time. Normally, before race day like it and no more pain on knees. old shoes cushioning is probably dead. registered for SCKLM 10km run.. do we collect the goodies before the run on race day or before race day? |
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Jun 12 2009, 05:07 PM
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#166
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QUOTE(d3vilzzzz @ Jun 12 2009, 05:04 PM) Arriving frm Penang? Oh ..that is quite serious. See you tomolo! haha O guys, I hv received news that HiVelocity; the official distributor of Polar products in Malaysia has "DAVIS" blacklisted so please becareful.. It is advisable not too purchase any POLAR products from him Anyway..ARgh..gonna do 21KM tomorrow as well. Hopefully can push myself to do this last long run. Enjoy your runs tomorrow guys. |
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Jun 12 2009, 07:37 PM
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#167
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3,300 posts Joined: Jan 2003
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QUOTE(d3vilzzzz @ Jun 12 2009, 05:33 PM)  Join us metalfreak? where are you running? Running in a group makes things much easier  |
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Jun 12 2009, 07:42 PM
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#168
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QUOTE(d3vilzzzz @ Jun 12 2009, 07:38 PM) Heys, me too bro me tooneh! no worries Hope u complete your run! I bought from guardian some power gels edi just to try And bananas from the market. Hope to complete my run too. Argh. alright, off for dinner. |
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Jun 13 2009, 02:10 PM
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#169
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I manage to run 21KM today. Just got up and ate my 3rd meal. I guess the run really spiked up my metabolism HAHA Ya i took 2 power gels though. 1 around 8KM mark and 1 more around 14KM. Tak kisah la. testing nia. Must remind myself to bring heatrub along. Cramps are a b**** when you still have stamina but your legs give up on you first. |
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Jun 15 2009, 11:55 AM
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#170
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3,300 posts Joined: Jan 2003
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Guys
Need some advise. I've been hydrating properly before runs, taken some bananas and all but cramps are happening all the time on my calves. Any ideas? Am I lacking any nutrition? Or am I just lack of training(running?)?? My diet? As you can see from my journal. I take my multi vitamins everyday, 2 fish oil caps and occasional Glucosamine. I eat more fruits nowadays, apples and banana. Any ideas? Anyone experience same problem? Cramps are happening ONLY on Calves. My quads and hamstrings are fine. |
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Jun 15 2009, 12:49 PM
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#171
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3,300 posts Joined: Jan 2003
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I think I'll try to switch my running style to utilize more quad muscle perhaps.
Syd also advised me on some salt thingy. Anyway, I plan to train my calves alittle this week. Thanks Choi |
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Jun 15 2009, 03:09 PM
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#172
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QUOTE(slyyoung @ Jun 15 2009, 03:01 PM) Guys, would like to ask a question. Which part of the knee? I've just started running seriously about 2 months ago. Recently I've been experiencing pain on my right knee after a session(~5km). It only hurts the day after, I can't bend my knees or go up the stairs without experiencing pain. It only happens on my right knee, and it goes away after a few days. Is this normal? Could it be that I'm running technique is wrong? Appreciate your comments and feedbacks. Thanks. http://orthopedics.about.com/cs/kneeinjuries/a/kneepain.htm Its either you are using the wrong shoe or your running technique Added on June 15, 2009, 3:09 pmwhat shoe are you using by the way? This post has been edited by metalfreak: Jun 15 2009, 03:09 PM |
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Jun 18 2009, 03:23 PM
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#173
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3,300 posts Joined: Jan 2003
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hey Devilzz
Yea, doing another slow one with Syd tomolo after work. my cramps still came..so may be its lack of salt LOL or whatever they call it. |
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Jun 19 2009, 11:49 AM
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#174
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3,300 posts Joined: Jan 2003
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QUOTE(Syd G @ Jun 19 2009, 10:25 AM) @bubb13s woot she is coming today? come earlier a bit lah. we go for a run Weee I get to meet bubbly bubbles bubb13 |
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Jun 19 2009, 12:23 PM
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#175
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3,300 posts Joined: Jan 2003
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QUOTE(bubb13s @ Jun 19 2009, 12:02 PM) me is not joining syd today le... OH..i tot today u all run so much....i can;t even run 1/2 ur distance  i guess she was referring to tomolo at the lake gardens? what the heck, still gonna run after today's run? U sure? Rest la Added on June 19, 2009, 12:04 pm haha...if 5k still ok...i can join la....wat time tomolo? i need to see timing dulu...  Eh, pigi makan lunch dulu..i is hungryz This post has been edited by metalfreak: Jun 19 2009, 12:27 PM |
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Jun 22 2009, 03:33 PM
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#176
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3,300 posts Joined: Jan 2003
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Hhhm
Hey guys... Where to park on race day ah? Is the parking areas at Dataran Merdeka still available on that day? |
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Jun 22 2009, 03:54 PM
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#177
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3,300 posts Joined: Jan 2003
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QUOTE(bubb13s @ Jun 22 2009, 03:42 PM) hey... I've emailed them but no reply.i oso dunno where to park. first time joining such a race. i wonder if the organizers will inform on the road closures and the parking areas? Imagine the horror of walking back to Bkt Aman Car Park after the event o.O  |
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Jun 24 2009, 09:44 AM
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#178
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lol I'm more kan cheong of where to park LOLOL.
This post has been edited by metalfreak: Jun 24 2009, 09:45 AM |
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Jun 24 2009, 10:06 AM
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#179
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3,300 posts Joined: Jan 2003
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Yea choi, I think I'll park at Bkt Aman Car Park. Like wat u said, Dataran Merdeka will 100% be jammed after the run.
thx bro! |
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Jun 24 2009, 05:49 PM
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#180
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3,300 posts Joined: Jan 2003
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QUOTE(hanjo55 @ Jun 24 2009, 05:44 PM) Male open Ya but which distance? 10KM? 21KM? 42KM? |
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