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Kmaru's Log, Road to Olympia...... NOT yet
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TSKmaru
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 Nov 14 2008, 06:50 PM
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QUOTE(Kmaru @ Oct 15 2008, 10:47 PM) Good question, After my last meal just now, suddenly I feel board with it... Hem, But have to keep in shape cause competing in a close competition. I'd just got my body measurement, but not the BF% measurement. Its a competition where by it is judged on two criteria, Biggest drop in BF% and Biggest growth of muscle. Current Arm - 15 1/3 ( Arm flexing ) Chest - 39 Quad - 20 ( standing position ) BF = 7.7% Prediction Arm - 15 1/2 Chest - 39 1/3 or 39 1/2 Quad - 20, 20 1/2 or 21 BF = 5% Alrite The result Arm - 15 1/2 Chest - 39 1/2 Quad - 19 Lose size  BF = 9% extra 2%Tomorrow Ill post the photo.. This post has been edited by Kmaru: Nov 14 2008, 06:51 PM |
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TSKmaru
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Nov 15 2008, 09:46 AM
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FRI REST
1100 - 1 bowl of honey oat with peanut butter
- 8 egg white
1430 - 2 scoop of UN Mass Milk
1500 - 1 Tuna sandwich + blue berry muffin
1700 - 1 Tuna Sandwich
1930 - 1 Tuna Sandwich
2100 - 1 Tuna Sandwich
2240 - 1 Nan + 2 chicken tandoori
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TSKmaru
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Nov 16 2008, 10:58 AM
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SAT
0930 - 1 bowl of honey oat with peanut butter
- 8 egg white with 2 yolk
1100 - 1 Animal Pump
1140 - 1 serving of Ultimate Nutrition Horse Power
1200 - workout
1340 - 1 1/2 scoop of UN Whey Pro
1430 - 2 orange + 1 chicken breast + veggies + olive oil
1700 - 1 chicken breast + veggies + olive oil
1900 - 1 chicken breast + veggies + olive oil
2100 - 1 chicken breast + veggies + olive oil
2200 - 1 1/2 scoop of UN Mass Milk
Chest - Middle/lower
Dips
1 x bw x 20
1 x 10lb x 15
1 x 20lb x 12
1 x 20lb x 12
Cable Cross Over
1 x 3 x 15 ES
1 x 5 x 12 ES
1 x 5 x 12 ES
DB Pull Over
1 x 50lb x 12
1 x 60lb x 12
1 x 60lb x 10
DB Chest Press
1 x 50lb x 12 ES
1 x 60lb x 10 ES
1 x 60lb x 08 ES
Super Set
Smith Chest Press
1 x 25lb x 25 ES
1 x 30lb x 15 ES
1 x 30lb x 15 ES
DB Fly
1 x 35lb x 15 ES
1 x 35lb x 12 ES
1 x 35lb x 12 ES
Super Set
BB Chest Press
1 x 10lb x 50 ES
1 x 10lb x 50 ES
1 x 10lb x 50 ES
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kurtkob78
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Nov 16 2008, 11:26 AM
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where is the photo ?
how do you measure body fat ?
sorry quiet alot questions
This post has been edited by kurtkob78: Nov 16 2008, 01:38 PM
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TSKmaru
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Nov 16 2008, 01:40 PM
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QUOTE(kurtkob78 @ Nov 16 2008, 12:26 PM) where is the photo ? how do you measure body fat ? sorry quiet alot questions I just took the photo yesterday, just need to find the cable to connect it.. By using some machine la.. Malu to post la, Look damn fat This post has been edited by Kmaru: Nov 16 2008, 01:40 PM |
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kurtkob78
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Nov 16 2008, 09:17 PM
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I see you eat real clean, how can you be fat. furthermore, just 9% bodyfat  the fitness concept machine accurate or not ? have u tried their free body fat test and BMI test ? |
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bata
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Nov 17 2008, 01:30 AM
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he's obviously obese with 165cm and 86kgs....hehehe
BMI doesnt apply to him la
ps: how come u lose ur quad's size...heheh
Chow
This post has been edited by bata: Nov 17 2008, 01:30 AM
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TSKmaru
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Nov 17 2008, 11:02 AM
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QUOTE(bata @ Nov 17 2008, 02:30 AM) he's obviously obese with 165cm and 86kgs....hehehe BMI doesnt apply to him la ps: how come u lose ur quad's size...heheh Chow Im not 86kg yet... its only 75kg. Maybe I over train it or something went wrong ... |
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TSKmaru
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Nov 17 2008, 11:06 AM
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SUND0830 - morning walk 0900 - 1 bowl of honey oat with peanut butter - 8 egg white 1200 - 1 chicken breast with veggies + olive oil 1400 - 1 chicken breast with veggies + olive oil 1600 - 1 chicken breast with veggies + olive oil 1800 - 1 Animal Pump 1900 - 1 chicken breast with veggies + olive oil 2100 - 1 salmon + chicken sandwich 2400 - 1 1/2 scoop of UN Mass Milk This post has been edited by Kmaru: Nov 17 2008, 11:56 AM Attached thumbnail(s)
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jamis
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Nov 17 2008, 11:13 AM
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erm.. kmaru, how many grams of chicken u r having and how many table spoon of olive oil?? or u just drizzle the olive oil over the chicken?
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kurtkob78
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Nov 17 2008, 12:10 PM
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u look different than your avatar. Where is the 6 pax ?  |
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jamis
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Nov 17 2008, 12:28 PM
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he is in bulking stage i guess hehehehe.
Cant stay in pre competition stage forever, u will shrink.
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TSKmaru
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Nov 17 2008, 03:11 PM
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QUOTE(kurtkob78 @ Nov 17 2008, 01:10 PM) u look different than your avatar. Where is the 6 pax ? The avatar is the post competition photo.. now i loaded with water, fat and muscle mass |
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kurtkob78
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Nov 17 2008, 03:32 PM
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What is your diet before competition to remove the fat ?
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TSKmaru
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Nov 17 2008, 04:06 PM
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QUOTE(kurtkob78 @ Nov 17 2008, 04:32 PM) What is your diet before competition to remove the fat ? almost the same... |
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TSKmaru
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Nov 17 2008, 07:32 PM
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0800 - 1 bowl of honey of with peanut butter
- 8 egg white with 2 yolk
1100 - 1 chicken breast + tofu + spinach
1220 - 1 Animal Pump
1240 - Workout
1330 - 1 1/2 scoop of UN Whey Pro
1410 - 3 Whole meal bread + 1 chicken breast + veggies + olive oil
1800 - 2 whole meal bread + 1 chicken breast + veggies + olive oil
2030 - 1 chicken breast + veggies + olive oil
2230 - 1 chicken breast + veggies + olive oil
Leg
Single leg Extension
1 x 15kg x 20
1 x 20kg x 15
Leg Extension
1 x 25kg x 15
1 x 30kg x 12
1 x 35kg x 10
1 x 40kg x 10
BB Squat
1 x 20kg x 15 ES
1 x 40kg x 12 ES
1 x 55kg x 10 ES
1 x 60kg x 06 ES
Super Set
Smith Machine Squat
1 x 15kg x 15 ES
1 x 20kg x 12 ES
1 x 20kg x 12 ES
Leg Press
1 x 50kg x 30 ES
1 x 50kg x 30 ES
1 x 50kg x 30 ES
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faiz92
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Nov 18 2008, 01:00 PM
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nice progress kmaru!
how about your wheels bro?
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TSKmaru
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Nov 18 2008, 03:39 PM
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QUOTE(faiz92 @ Nov 18 2008, 02:00 PM) nice progress kmaru! how about your wheels bro? You have to wait for me to shave the bulu kaki first ... haha |
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faiz92
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Nov 18 2008, 06:23 PM
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owh ya,u said your diet is almost the same during cutting?
how u cut down the fat?
increase intensity?
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TSKmaru
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Nov 18 2008, 08:33 PM
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QUOTE(faiz92 @ Nov 18 2008, 07:23 PM) owh ya,u said your diet is almost the same during cutting? how u cut down the fat? increase intensity? Ill increase my cardio + sauna + abs workout... Now days lazy to do abs, and there's no one or competition to show too |
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