Do you eat normal food like rice and junk food like kfc, McD and Pizza ?

where is the photo ?

how do you measure body fat ?

sorry quiet alot questions

This post has been edited by kurtkob78: Nov 16 2008, 01:38 PM

I see you eat real clean, how can you be fat. furthermore, just 9% bodyfat the fitness concept machine accurate or not ? have u tried their free body fat test and BMI test ?

u look different than your avatar. Where is the 6 pax ?

What is your diet before competition to remove the fat ?

I see now u eat alot now. What wholemeal bread do u eat ? Gardenia breakthrough ?

Kmaru u work in ego ? I think I saw you once. Wearing cap Ego got the fatTrack gold ? I considering buying this for fat monitor. Or you got other recommendation ? Sorry off topic

This post has been edited by kurtkob78: Jan 19 2009, 03:56 PM

kmaru. I dont see you eat good fat and you still growing. Good fat is required for bulk right ? Got cucuk or not. lol. I feel that i hard to grow. Maybe I don't eat enough good fa. Now it's my 4th month and I don't see much improvement.

This post has been edited by kurtkob78: Feb 27 2009, 03:40 PM

congrats, i'm studying about your cut diet. I see you use alot of supplement. how much calorie you take on your cut diet ?

woah so little calories, are you feeling tired during cutting ? and what do you eat pre and post workout if no supplement ?

thank you for your suggestion. It's very informative. Problem with me now is im at the end of my cut. Actually I am not going to enter any competition, but I just set my dateline that is 1 July 2010 to see how shredded I can go. Just to test, can I do like other bodybuilders do.

I guess the problem with my cut is, i cut quickly and maintain the same carb throughout the cutting phase. Maybe my metabolism drop too fast.

My assumption is, I will eat carb for preworkout because I afraid that during workout I will use protein as fuel. Morning also I eat, but afraid that the carb will finish before the workout cause I eat around 630am and train around 600pm.

From your experience, Is my assumption correct ?