MAP is from the same company with Muscletech.
just diff packaging.


Chow

In terms of muscle growth, its good but not really for the taste.

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Added on October 25, 2008, 8:30 pmYes there are but they have extra formulation in it.

This post has been edited by Kmaru: Oct 25 2008, 08:30 PM

SAT

0900 - 1 bowl of honey oat with peanut butter
- 8 egg white with 1 yolk

1140 - 1 Animal M-stack

1230 - 1 tuna sandwich with 1 chicken breast and veggies

1500 - 1 tuna sandwich with 1 chicken breast and veggies

1700 - 1 tuna sandwich with 1 chicken breast and veggies

1840 - CARDIO

1950 - 1 1/2 scoop of UN Whey Pro

2020 - 1 1/2 chicken breast with veggies

2330 - 2 tandoori
- 1 Chapatti

Workout- CARDIO

20min of Cross Trainer at 50% - 65% of MAX HR

Tandoori now mahal eh? 6 bucks each.

It cost RM7 each at Original Kayu, and I always eat my tandorri from there cause the quality of the chicken is kind of good

SUND

0900 - 1 1/2 scoop of UN Whey Pro

0930 - 1 bowl of honey oat with peanut butter
- 8 egg white with 1 yolk

1020 - workout

1200 - 2 white bread
- beef + pasta + veggies

1530 - Beef + pasta + veggies
- chicken salad

1730 - Pop corn

2030 - 1 pan fried Salmon with potato

2330 - Pasta + beef


WORKOUT - Chest lower/ incline

Dips

1 x bw x 50
1 x bw x 35
1 x bw x 30

Cable Cross Over

1 x 5kg x 15
1 x 7.5kb x 12
1 x 10kg x 10
1 x 5kg x 15

DB Incline Press

1 x 50lb x 12 ES
1 x 66lb x 10 ES
1 x 66lb x 08 ES

DB Inline Fly

1 x 27lb x 12 ES
1 x 27lb x 12 ES
1 x 27lb x 12 ES

Inline Smith Press

1 x 15kg x 35 ES
1 x 15kg x 25 ES
1 x 10kg x 35 ES

kmaru,how long have u been training?

2 years plus

0930 - 1 1/2 scoop of UN Whey Pro

1000 - 1 bowl of honey oat with peanut butter
- 8 egg white with 1 yolk

1120 - 1 scoop of White Flood

1140 - Workout

1335 - 1 serving of MAP ANABOLIC O.D

1410 - 1 Salmon Sandwich

1700 - 1 Chicken ham sandwich

2000 - 1 egg sandwich

2200 - 1 egg sandwich

2330 - 2 scoop of UN Mass Milk

Lower Back/ Delts

BB Dead lift

1 x 45lb x 15 ES
1 x 90lb x 12 ES
1 x 105lb x 10 ES
1 x 135lb x 06 ES

Pull up

1 x bw x 15
1 x bw x 12
1 x bw x 12

DB Rare Raise

1 x 20lb x 12
1 x 20lb x 12
1 x 20lb x 12

DB Sited Lateral Raise

1 x 20lb x 12
1 x 20lb x 12
1 x 20lb x 12

Smith military Press

1 x 45lb x 15 ES
1 x 70lb x 12 ES
1 x 45lb x 15 ES

Cable Front Raise

1 x 2kg x 15 ES
1 x 2kg x 15 ES
1 x 2kg x 15 ES

Smith Up Right Row

1 x 25lb x 12 ES
1 x 25lb x 12 ES
1 x 25lb x 12 ES

This post has been edited by Kmaru: Oct 28 2008, 04:58 PM

Mahal eh 7 bucks. If can, i sure make my own tandoori at home. Lol

The grill is your best friend if you cook your own meals frequently. Much cleaner and healthier.

Anyway, how is Controlled Labs White Flood? Do you really get the pump during your workout?

your back is most defined although only 2 years, one of the best for junior competitor


Chow

0830 - 1 1/2 scoop of UN Whey Pro

0900 - 1 bowl of honey oat with peanut butter
- 8 egg white with 1 yolk

1100 - 2 scoop of UN Mass Milk

1200 - Workout

1330 - 1 serving of MAP Anabolic O.D

1410 - 3 white bread
- Pasta + beef + veggies + olive oil

1630 - Pasta + beef + veggies + olive oil

1830 - Pasta + beef + veggies + olive oil

2030 - Pasta + beef + veggies + olive oil

2300 - 2 tandoori Chicken
- 1 chapatti

Legs - Quads

Single Leg Extension

1 x 10kg x 20
1 x 15kg x 15
1 x 20kg x 15

Leg Extension

1 x 25kg x 20
1 x 30kg x 15
1 x 35kg x 15
1 x 40kg x 12

BB Squat

1 x 20kg x 15 ES
1 x 40kg x 12 ES
1 x 50kg x 10 ES
1 x 55kg x 08 ES

Leg Press

1 x 150kg x 20
1 x 200kg x 15
1 x 220kg x 12
1 x 150kg x 15

Sited Leg Press

1 x 80kg x 25
1 x 80kg x 25

Hip Adduction

1 x 30kg x 25
1 x 35kg x 25
1 x 40kg x 25

Machine Abs

1 x 35kg x 50
1 x 35kg x 50

Sited Leg Raise

1 x bw x 50
1 x bw x 50

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Added on October 29, 2008, 8:25 pmI love white flood, but i don't really favor the taste. Not to say it taste bad, its just weird to me. I do feel lots of pump and I love to stack it with green bulge some times.

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Added on October 29, 2008, 8:26 pmI call it good genetics and hard work. I wish I could be taller so could be the best junior competitor

This post has been edited by Kmaru: Oct 29 2008, 08:26 PM

WED

1030 - 1 1/2 of UN Whey Pro

1100 - 1 bowl of honey oat with peanut butter
- 8 egg white with 1 yolk

1220 - workout

1340 - 1 serving of MAP Anabolic O.D

1420 - 1 chicken breast + beef + veggies + olive oil

1630 - 1 chicken breast + beef + veggies + olive oil

1930 - 1 chicken breast + beef + veggies + olive oil

2100 - 1 chicken breast + beef + veggies + olive oil

2240 - 2 tandoori

Chest - Middle/ lower

Dips

1 x bw x 50
1 x bw x 35
1 x bw x 30

Cable Cross Over

1 x 7.5kg x 15
1 x 10 kg x 12
1 x 12.5kg x 10
1 x 10kg x 12

DB Chest Press

1 x 50lb x 12 ES
1 x 61lb x 10 ES
1 x 67lb x 08 ES

DB Fly

1 x 27lb x 12 ES
1 x 33lb x 10 ES
1 x 33lb x 10 ES

BB Chest Press

1 x 10kg x 50 ES
1 x 20kg x 25 ES
1 x 10kg x ~ ES

Sited Chest Press

1 x 25kg x 20
1 x 25kg x 20

good genetics indeed, but lacking from the front (compared to Fizi) .
being taller means more time needed to become "fuller" no?
long limbs....lol

after u can compete in senior category, bantam to welter is hard class IMHO,
so many good guys there.

not many in the heavys, at least at my state lah, can easily get 2-3rd place.

Chow

What about Green Magnitude? Have you tried it before? Green Bulge is the capsule form of green mag? Am i right?

I've tried green Mag but only for a few times. It taste damn good to me. Green bulge contains arginine and creatine complex.

0930 - 1 1/2 scoop of UN Whey Pro

1030 - Pasta
- 8 egg white with 1 yolk with olive oil

1330 - 1 chicken breast + tofu

1630 - 2 kyros beef kebab with extra beef.

1800 - workout

1915 - 1 serving of MAP Anabolic O.D

2000 - 2 white bread
- 1 can of Tuna with veggies + olive oil

2230 - 1 chicken breast with veggies + olive oil

2330 - 1 1/2 scoop of UN Mass Milk

ARM

DB Skull Crusher

1 x 25lb x 15 ES
1 x 30lb x 12 ES
1 x 30lb x 10 ES
1 x 35lb X 08 ES

Triceps Push down Rope

1 x ~ x 15
1 x ~ x 12
1 x ~ x 10
1 x ~ x 15

Cable Overhead Press

1 x ~ x 15
1 x ~ x 15
1 x ~ x 12
1 x ~ x 15

Sited EZ Preacher Curl

1 x 30lb x 15 ES
1 x 35lb x 08 ES
1 x 35lb x 06 ES

Standing EZ Curl

1 x 30lb x 12 ES
1 x 30lb x 10 ES
1 x 30lb x 10 ES

Sited DB Hammer Preacher Curl

1 x 25lb x 12 ES
1 x 30lb x 10 ES
1 x 35lb x 08 ES

kmaru, have a quest for u, how did u matain those bodyfat while bulking?? i realize when ever i went for bulking even with moderate (200g) carbs intake aday (in the morning, pre and post workout) still gaining fat, very annoying. And how about cutting ? calorie deficit?

seriously I don't count calories, I just feel my body.. For instant, when I feel that I kecut after under going for protein and olive oil for not sure for how long ill feed my self up with carbs again.

Yes, I lack a lot from the front, especially my chest and biceps peak. Its true being taller take longer time to be full but at least will look massive and big and also can tower all the competitor. Being slightly on the down side make me thick faster but it will reach to certain limit and its hard to put on from there.

Im going to take a rest next year cause starting from next year Im competing for open, DAMN !!

Imagine me at 100kg..... CAnnot la, ill be looking like a fat short midget

This post has been edited by Kmaru: Nov 12 2008, 09:43 AM