47th Day 01/10/08 (Robbery)

There's one incident that happened on that day shattered our mood for another shopping trip. We witnessed a robbery that taken place near the Wangsa Maju LRT station. Two little Malay punks (Maybe 15 or 16 years old) snatched a handbag from a Chinese female when they were speeding through the street on their motorbike. With their lousy handling of bike and nervousness, they bumped a car and fell. An Indian came up and grabbed one of the kid but he managed to escape by hitting him with his helmet. After that, he just ran. The other kid stood up and tried to ride his motorbike to flee. The Indian who still won't let up grabbed the handle of the bike and pulled as hard as his could to stop him from fleeing. In the end, the kid lost control of his bike and went towards us. Luckily, he hit a fence in front of us and fell. With his bike crushed, he ran like hell. We're fortunate that the bike didn't ram us. If he ever lay a finger on my mom, trust me, I'm gonna rip his throat out.

We was really taken aback by that incident, especially my mom. She said that she was very disappointed about the people in KL. For god sake, it's Raya and those Malay kids (We know they're Malay because they wore baju kemeja and sarung) actually committed robbery during this Holy day. What hurts the most is that the pedestrians just stood there watching as if they were watching some sick movies while eating popcorn. The girl screamed for help and no one took any action except the Indian guy. Mind you, there were a lot of beefy guys during that time, eating their sweet breakfast. If we're not separated by a fence, I'll definitely beat him to death. I have a deep hatred against lowly crooks because I had been robbed once too. My mom was deeply affected because no one wanted to help that poor girl. My mom told me that once, a female customer in my mom's shop was robbed by a guy and he sped off immediately. All my mom's male customers soon afterward got on their cars and chased him to get her handbag back. "Are all KL people very selfish and only mind their own business? Why no one want to help that girl? The Malays already fell from their bike, someone should just catch them before they escaped." My mom kept bombarded with these question.

We went to Midvalley and One Utama afterward. We didn't enjoy ourselves due to what happened.

Meals:
08:00am
A glass of HL milk

11:00am
Grilled steak, lime juice

02:00pm
Banana splits from Baskin Robin

05:00pm
Grilled chicken with mushroom sauce

Before bed
A glass of HL milk

Just typing this out makes me so furious!!!!

This post has been edited by x0angelus0x: Oct 5 2008, 11:44 PM

why didnt u climb over the fence and beat him up!!
did they get caught?

Because he just sprained his ankle a few days ago, and it still hasn't recovered yet.

The incident happened so fast, a fraction of a minute. I don't think I could make it. Besides, my mom held my hand so tightly and won't let me go.

Yup, those sons of b**** got away. Anyway, they didn't manage to get the handbag though. They left it in the rush. However, they did left their motorbike. It crushed with the fence. Those pricks, I hope they die.

Emo boy, cool down...

Are all KL people very selfish and only mind their own business?

true, especially chinese.
it is shamefully to admit that if i encounter the same incident, i m not sure i have the courage to help, presumably the snatch thieves may be armed

Mike Tyson has a saying, "Everyone has a plan, till they get hit"

We all PLAN, to help someone if we see them in trouble. But often, when the time comes, we'll just sit and stare in amazement/surprise/shock.

48th Day 02/10/08 (Goodbye, Mom)

I had to send my mom to the airport this day. We rented a taxi to take us to LCCT directly because my mom bought a lot of stuffs. I was shocked when I found the price for travelling to LCCT from Wangsa Maju is RM70+. It was kinda emotional for me to send her off but I held on my tears from falling (Men should not cry). She said that she'll visit me again next month but I doubt it since she's a very busy person, not a typical housewife.

Workouts:
Squat
1x5xOlympic Barbell
1x5x32.5kg
1x5x35.0kg
1x5x37.5kg
3x5x40.0kg (Last Rep Failed)

Leg Extension
1x10x70lbs
1x10x80lbs
1x10x90lbs

Bench Press
1x5x22.5lbs
1x5x25.0lbs
1x5x27.5lbs
3x5x30.0lbs

Incline Bench Press
1x5x20.0lbs
1x5x22.5lbs
3x5x25.0lbs

Dumbbell Chest Fly
1x10x7.5lbs
1x10x10.0lbs
1x10x12.5lbs

Butterfly
1x10x40lbs
1x10x50lbs
1x10x60lbs

Barbell Curl
1x5x20.0lbs
1x5x22.5lbs
1x5x25.0lbs
3x5x27.5lbs

Dumbbell Biceps Curl
2x10x7.5lbs
2x10x10.0lbs
2x10x12.5lbs

Barbell Row
1x5x20.0lbs
1x5x22.5lbs
1x5x25.0lbs
3x5x27.5lbs

Pulldown
1x10x60lbs
1x10x70lbs
1x10x80lbs

Knee Raise
2x20xBW

Incline Crunch
1x20xBW
1x20xBW+10.0lbs

Torso Twist
1x50xBW

Meals:
08:00am
A banana, a glass of HL milk

10:30am
McDonald burger with an egg, a scrambled egg, coffee (Not much things to choose from)

03:00pm (pre-workout meal)
A glass of HL milk, Whole grain bread with tuna and cheese, 3 microwaved egg whites, a banana

07:00pm (post-workout meal)
2 glasses of HL milk, chicken breast meat, french beans, 3 hard boiled eggs, a banana

Before bed
A glass of HL milk

This post has been edited by x0angelus0x: Oct 5 2008, 11:53 PM

49th Day 03/10/08 (School Was Like A Ghost Town)

I think we're the only people who attended college that day. All the diploma students were still enjoying their sweet holiday. Even worst, the cafeteria was closed, forcing me to eat junks.

Meals:
06:00am
A bowl of oatmeal, a banana, a glass of HL milk

01:00pm
2 hot dog buns, rice with tomatoes, chickens, hot dog and eggs

04:00pm
Peanut butter bread with cheese and tuna, a banana, a glass of HL milk

07:00pm
2 hard boiled eggs, chicken breast meat

Before bed
A glass of HL milk

50th Day 04/10/08 (GENTING!!!!)

My friend's family also came to KL to visit him. They're nice enough to invite me to tag along with them to Genting Highlands. ~~Woot~~ I never been to Genting before and the invitation sure was tempting. Of course, I abandoned my work and went along with them.

Meals:
08:00am
A glass of HL milk, a banana

09:00am
A cup of tea, a toasted bread, a plate of fried noodles, baked beans, hot dogs and eggs

11:30am
Emperor's noodles with dumplings, ice lemon tea

02:30pm
Grape juice

07:00pm
Ice lemon tea, 4 prawn dumplings, chili sauced noodles with minced pork, roasted goose

Before bed
A glass of HL milk

yo, brother..

tomorrow i will be in alpha gym around 6 somthing
if your ankle is all right now
perhaps we can meet there, you dont go so early lo ;p


yeahs 4.1 keep asking me to guide you on squat, as he was saying that your squat form will get hurt easily.. so perhaps i can help you with that..althought my form still not perfect..but is considered acceptable lo

51st Day 05/10/08 (Sunday~~)

Workouts:
Squat
1x5xOlympic Barbell
1x5x32.5kg
1x5x35.0kg
1x5x37.5kg
3x5x40.0kg

Leg Extension
1x10x70lbs
1x10x80lbs
1x10x90lbs

Bench Press
1x5x22.5lbs
1x5x25.0lbs
1x5x27.5lbs
3x5x30.0lbs

Incline Bench Press
1x5x20.0lbs
1x5x22.5lbs
1x5x25.0lbs
1x4x25.0lbs
1x3x25.0lbs

Dumbbell Chest Fly
1x10x7.5lbs
1x10x10.0lbs
1x10x12.5lbs

Butterfly
1x10x40lbs
1x10x50lbs
1x10x60lbs

Triceps Extension
1x10x12.5lbs

Barbell Curl
1x5x20.0lbs
1x5x22.5lbs
1x5x25.0lbs
3x5x27.5lbs

Dumbbell Biceps Curl
2x10x7.5lbs
2x10x10.0lbs
2x10x12.5lbs

Pulldown
1x10x60lbs
1x10x70lbs
1x10x80lbs

Knee Raise
2x20xBW

Incline Crunch
1x20xBW
1x20xBW+10.0lbs

Torso Twist
2x50xBW

Meals:
12:30pm (Talk about waking late )
Chicken chop rice, a glass of HL milk

03:00pm (pre-workout meal)
3 microwaved egg whites, 2 glasses of HL milk, a banana, peanut butter sandwich with cheese and tuna

08:00pm (post-workout meal)
2 hard boiled eggs, chicken breast meat with potatoes, 2 glasses of HL milk

Before bed
A glass of HL milk



This post has been edited by x0angelus0x: Oct 6 2008, 12:06 AM

O.o My squat form can get me to trouble??O.o

I really want you to guide me though but tomorrow is my rest day. I'm curious, how's that my squat form is dangerous??

yo bro, i just read about the robbery case which happened afew days back
So I guess the girl got her handbag back?

damn those bastards

Yup, she didn't lose her handbags to those punks. However, they did manage to escape. If you were there, I think with your running skill, you could actually caught up to them

i remember seeing you lost your balance and almost fall with your back landing on the floor first. that was just 40kg, what if 100kg? you might ended up breaking your back, and spend the rest of your life on a wheel chair.

I remember now. Scary

it's ok

this week will be there mon, wed,fri after 6pm

52nd Day 06/10/08

Sorry for not updating for almost 2 weeks. I am kinda busy with all the exams and presentation. My life is kinda hectic since the finals are coming.

Meals:
06:00am
2 hard boiled eggs, a glass of HL milk, peanut butter sandwich with cheese and tuna, a bowl of oatmeal

10:30am
Oat chicken rice with Thai sauce

02:00pm
A glass of HL milk, peanut butter sandwich with cheese and tuna

06:00pm
Grilled chicken breast meat, a glass of HL milk, 2 hard boiled eggs

Before bed
A glass of HL milk

53rd Day 07/10/08

Workouts:
Squat
1x5xOlympic Barbell
1x5x37.5kg
1x5x40.0kg
1x5x42.5kg
3x5x45.5kg

Leg Extension
1x10x70lbs
1x10x80lbs
1x10x90lbs

Bench Press
1x5x22.5lbs
1x5x25.0lbs
1x5x27.5lbs
3x5x30.0lbs

Incline Bench Press
1x5x20.0lbs
1x5x22.5lbs
3x5x25.0lbs

Dumbbell Chest Fly
1x10x7.5lbs
1x10x10.0lbs
1x10x12.5lbs

Butterfly
1x10x40lbs
1x10x50lbs
1x10x60lbs

Triceps Extension
1x10x12.5lbs

Barbell Curl
1x5x20.0lbs
1x5x22.5lbs
1x5x25.0lbs
3x5x27.5lbs

Dumbbell Biceps Curl
2x10x7.5lbs
2x10x10.0lbs
2x10x12.5lbs

Pulldown
1x10x60lbs
1x10x70lbs
1x10x80lbs

Knee Raise
2x20xBW

Incline Crunch
1x20xBW
1x20xBW+10.0lbs

Torso Twist
2x50xBW

Meals:
06:00am
2 hard boiled eggs, a glass of HL milk, peanut butter sandwich with cheese and tuna, a bowl of oatmeal

12:30pm
Oat chicken rice with Thai sauce

03:00pm (pre-workout meal)
A glass of HL milk, peanut butter sandwich with cheese and tuna, 3 microwaved egg whites

06:00pm (post-workout meal)
Grilled chicken breast meat with vegetables, a glass of HL milk, 3 hard boiled eggs

Before bed
A glass of HL milk