Hahaha... you look like a baby boar.
You can always eat at college!... In between classes just run to canteen 1 and pick up snacks. I do that too. My diet for example:

Breakfast (At home 6:30am): 3 slices of wholemeal bread with 2 eggs, milk with whey.

9am: 1 packet Tiger Biscuits with Yoghurt/ Milk. (Tiger biscuits give quite a lot of calories)

11am: More bread/ early lunch.

Lunch: (There's not much eggs to be found in canteen 1. So I rely a lot on the Rm0.70 Herbal Egg...)
Kampung Fried Rice (Got 1 fried egg), 2 more herbal eggs.

Then when I go home around 3-4pm I eat again.

Was just quoting an example of a lunch. I do eat mixed rice or other stuff sometimes loaded with protein and veggies. And I eat fruits everyday.
I eat dinner at home so there will never be lacking veggies in my diet.

Where is your lunch? Hahaha... You need way more than that to get buffed. You go to TAR college gym right?

I don't know where's that. I only know a gym there that has a lot of badminton courts. Is it that one? But Rm5 per entry there damn expensive...

Yes do increase the weights... No offense but most girls over here do better than you. Currently. You need a more intense workout!~

Fried eggs has more calories than half boiled eggs btw. So depending on what your goals are.

She's a male in disguise... Lol just kidding. Good to see you hyped up so far. Keep it up!

This post has been edited by John91: Aug 22 2008, 05:40 PM

Kinda looking forward to starting college again tho. Get Mid Course over with... then can concentrate back on bulking =p

Lats lats lats lats lats... Zzz... doesn't seem to be getting wider.

Emo boy, cool down...

Time to add weights for curls, bench and squat? Doubt you feel the afterburn.

Pump your lats with supersets, damn fun. I felt the ache for the next 2 days. Like Close Grip Lat Pulldowns with Dumbbell Presses, plus Wide Grip Lats Pulldowns with Bent Over One Arm Long Bar Rows.