You think so? My back kinda hurts after deadlift so I always stop before it gets worse.

25th Day 09/09/08 (................)

I can finally breathe after my presentation is over. Not bad, not bad at all. Anyway, I feel really good in my workout today. Strangely, the gym was empty and I was all alone. It ended up me working out more than usual, testing new regime and corrected my form since no one was waiting or looking.
I hope I didn't over trained.

Workouts
Squat
1x5xOlympic Barbell
1x5x30.0kg
1x5x32.5kg
1x5x35.0kg
3x5x37.5kg
1x5x40.0kg

Deadlift
1x5x20.0kg
1x5x30.0kg
1x5x32.5kg
1x5x35.0kg
3x5x37.5kg

Bench Press
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg

Barbell Curl
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg

Barbell Row
1x5x10.0kg'
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg'
3x5x25.0kg
1x5x27.5kg

Leg Extension
1x10x50lbs
1x10x60lbs
1x10x80lbs

Pulldown
1x10x50lbs
1x10x60lbs
1x10x70lbs

Chest Fly
1x10x5.0kg
1x10x7.5kg
1x10x10.0kg

Lateral Raise
1x10x5.0kg

Dumbbell Raise
1x10x5.0kg

Triceps Extension
1x10x10.0kg

Knee Raise
3x10xBW

Crunch
1x20xBW
1x20xBW+10.0kg

Cycling
10 minutes with loads

Meals
06:00am
2 hard boiled eggs, a cheesy tuna peanut butter sandwich, a bowl of oatmeal, a glass of HL milk, a banana

12:30pm
Thai fish fillets rice

04:00pm (pre-workout meal)
2 hard boiled eggs, peanut butter sandwich, a glass of HL milk, a banana

07:00pm (post workout meal)
2 hard boiled eggs, cabbages with carrots plus extra garlic, peppery steak, 2 glasses of HL milk, a banana

Before bed
a glass of milk

yeah, i am sure you can do so..
read here
http://forum.lowyat.net/topic/742506/+100#

try to cut few of your set, then you can increase the poundage

Squat
1x5xOlympic Barbell
1x5x35.0kg
1x3x40.0kg
3x5x45.0kg

Deadlift
1x5xOlympic Barbell
1x3x35.0kg
3x5x40.0kg

Ripetoe?

anyway, it's just a suggestion, listen to your body

26th Day 10/09/08 (Rest)

I just got back 2 of my papers, not bad but still kinda low. So, I'm in a depressing mode right now.

Meals:

10:00am
2 chicken eggs sandwiches, a glass of HL milk

11:00am
Thai pork rice

04:00pm
2 cheesy tuna peanut butter sandwiches, banana, a glass of HL milk

07:00pm
A glass of HL milk, grilled chicken breast meat, cabbages, a banana

Before bed
A glass of HL milk

This post has been edited by x0angelus0x: Sep 11 2008, 10:46 PM

27th Day 11/09/08 (Not Much Events)

Why my weight fluctuate so easily. Occasionally, I weigh myself. Last time I checked, I was 81kg, 2 days later, I was 79kg, 3 days later, I gained 4kg!. Now, I'm back to 81kg. I use the same weighing machine to weigh myself.

Workouts:
Squat
1x5xOylmpic Barbell
1x5x30.0kg
1x5x35.0kg
3x5x37.5kg
1x5x40.0kg

Bench Press
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg

Deadlift
1x5x20.0kg
1x5x30.0kg
1x5x35.0kg
1x5x37.5kg
1x5x40.0kg

Barbell Curl
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg
1x5x27.5kg

Barbell Row
1x5x10.0kg
1x5x20.0kg
3x5x25.0kg
1x5x27.5kg

Leg Extension
1x10x60lbs
1x10x70lbs
1x10x80lbs

Pulldown
1x10x50lbs
1x10x60lbs
1x10x70lbs

Dumbbell Raise
1x10x5.0kg

Lateral Raise
1x10x5.0kg

Bicep Curl
3x10x5.0kg

Triceps Extension
1x10x10.0kg
1x5x15.0kg

Torso-Twist
1x50
1x50 (Stick)

Knee Raise
3x10xBW

Crunch
1x20xBW
1x20xBW+10.0kg

Meals:
06:00am
Peanut butter sandwich, a glass of HL milk, a banana

11:00am
Thai fish rice with fries

04:00pm (pre-workout meal)
2 hard boiled eggs, a glass of HL milk, cheesy tuna peanut butter sandwich

7:00pm (post-workout meal)
A glass of HL milk, 2 hard boiled eggs, peppery mutton, cabbages with extra onions and garlic, tuna

Before bed
A glass of HL milk

Try weighing yourself at a specific time of the day. The best is in the morning, after you've brushed your teeth, done your business and taken a shower, wipe yourself down and weigh yourself stark naked.

Of course you should only do this in the privacy of your room, unless you live in a nudist colony.

I don't have a weighing machine in my apartment thus your method is definitely out of question.

28th Day 12/09/08 (Sleeping......)

Meals:
06:00am
3 pieces of ham and eggs sandwiches, a glass of HL milk

12:00pm
Rice with chickens, an egg and some veggies

04:00pm
A glass of HL milk, peanut butter sandwich

05:00pm
Too tired and I slept until the next morning (again)...................

29th Day 13/09/08 (Feeling Weak)

Today workout was terrible. I don't know why but I felt extremely weak. I couldn't fully utilize my strength as I used to and I felt abnormally out of breath eventhough I just started. Was I running a fever? I have no idea. Right now, I'm feeling just fine.

Workouts:
Squat
1x5xOlympic Barbell
1x5x30.0kg
1x5x32.5kg
1x5x35.0kg
3x5x37.5kg
1x5x40.0kg

Bench Press
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg (This is where I started feeling weak)

Deadlift
1x5xOlympic Barbell
1x5x30.0kg
1x5x32.5kg
1x5x35.0kg (Stopped here as my legs wobbled)

Barbell Curl
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg

Barbell Row
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg
1x5x27.5kg

Leg Extension
1x10x60lbs
1x10x70lbs
1x10x80lbs

Pulldown
1x10x50lbs
1x10x60lbs
1x10x70lbs

Butterfly
1x10x10lbs
1x10x40lbs
1x10x50lbs

Chest Fly
1x10x5.0kg

Lateral Raise
1x10x5.0kg

Dumbbell Raise
1x10x5.0kg

Biceps Curl
3x10x5.0kg

Triceps Extension
1x10x10.0kg

Torso-Twist
2x50xBW

Knee Raise
3x10xBW

Crunch
1x20xBW
1x20xBW+10.0kg

Meals
06:00am
A bowl of oatmeal, 2 hard boiled eggs, a glass of HL milk

11:00pm
A glass of HL milk, a peanut sandwich

04:00pm (pre-workout meal)
Soy sauce chicken breast, a glass of HL milk

07:00pm (post-workout meal)
2 pieces of soy sauce chicken breasts with extra garlic and onions, 3 hard boiled eggs, cornflowers, a glass of HL milk

Before bed
A glass of HL milk


This post has been edited by x0angelus0x: Sep 14 2008, 11:05 AM

30th Day 14/09/08 (Mooncake Festival)

Today marks my one month of venturing into the world of bodybuilding. Yay!! I thought I'm bound to quit in the middle but guess not. Surprisingly, today is also a special for the Chinese because it's the celebration of Mooncake Festival. Too bad, my condominium doesn't permit lanterns and it was raining really badly too. *Sigh* What a party pooper.......

Hence, to make this day special, my roommate and I decided to treat ourselves to eat something better which is Nando's. Yummy. Fortunately. I also ate some mooncakes today. It's kinda sweet and I feel bad for breaking the no "Junk food" code.

Meals
10:30am
A bowl of oatmeal, 2 hard boiled eggs, a glass of HL milk

2:00pm
Mooncakes

4:00pm
Peanut butter sandwich, a glass of HL milk

7:00pm
Nando's

Before bed
A glass of HL milk

31st Day 15/09/08 (Library)

Soon. I'll be swarming with exams again. Better be prepared than sorry. Thus, I went along with a friend of mine to the library to do our revision. Despite having the determination to score better, she and I ended up chit-chatting with each other while we supposed to study. In the end, we were scolded by the librarian for being too loud. Awkward. I'm meaning to ask her for a date but I can't get the words out....... I thought this was the chance for me to score big since we're all alone in a quiet room but my buddy just "coincidentally" showed up and joined us. Damn him for ruin my plan. I should kill him.

Meals
06:00am
2 hard boiled eggs, a bowl of oatmeal, a banana, a glass of HL milk

10:30am
Thai fish fillets rice with cabbages

11:00am~4:00pm
No food is allowed in the library

04:00pm
Peanut butter sandwich with cheese, a glass of HL milk

06:00pm
Soy sauce chicken salad, 2 hard boiled eggs, a glass of HL milk, a banana

Before bed
A glass of HL milk

This post has been edited by x0angelus0x: Sep 16 2008, 09:27 PM

Rip his b**lz off and tell him to stay out of ur territory, Keep fuelling the testosterone!!!
oh and incidentally, keep it up lol
there's still a lot u can do with ur diet

32nd Day 16/09/08 (Should I Eat McDonald?)

My friend suddenly asked me whether I wanted to go to McDonald or not since he has a lot of coupons to spare. He said he didn't want to eat alone and the coupons would be such a waste if we don't use it. Of course, I rejected him since I have my code of honour and besides, I have a gym to attend to. He kept begging me to come and he mentioned to me that "It's just a stupid gym, you won't die from missing it for only a day." With that being said, I suddenly felt maybe he was right since I also think that I'm very absorbed to gym workout. Nevertheless, I still rejected his offer.

For revenge, he bought takeouts. There are maybe 9-10 burgers and fries with sodas. I was like "Oh my f***ing God!!" He put all of ithem on our diner table and waited for my reaction. "You can take it if you want to. I know you can't resist the temptation. Just pay me the amount you eat. 2 or 3 perhaps?" Damn, he could read my mind. Right now, I'm struggling whether to take a bite on that greasy burger.

Workouts
Squat
1x5xOlympic Bar
1x5x30.0kg
1x5x32.5kg
1x5x35.0kg
3x5x37.5kg
1x5x40.0kg

Barbell Curl
1x5x10.0kg
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg
3x5x10.0kg

Deadlift
1x5x30.0kg
1x5x32.5kg
1x5x35.0kg
1x5x37.5kg
1x5x40.0kg

Bench Press
1x5x15.0kg
1x5x20.0kg
1x5x22.5kg
3x5x25.5kg

Barbell Row
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg

Butterfly
1x10x30lbs
1x10x40lbs
1x10x50lbs

Cable Cross Over
1x10x30lbs
1x10x40lbs (The cable suddenly stuck, I think I broke it )

Leg Extension
1x10x60lbs
1x10x70lbs
1x10x80lbs

Chest Fly
1x10x5.0kg
1x10x7.5kg

Dumbbell Curl
3x10x5.0kg
3x10x7.5kg
3x10x10.0kg

Triceps Extension
1x10x10.0kg

Torso-Twist
1x50xBW

Knee Raise
2x20xBW

Incline Crunch
1x20xBW
1x20xBW+10.0kg

Meals
07:30am
2 chicken ham sandwiches with eggs

12:30pm
Thai sauce oatmeal chicken rice with fries

4:00pm (pre-workout meal)
3 hard boiled eggs, 2 bananas, a glass of HL milk, cheesy tuna peanut butter sandwich

7:00pm (post-workout meal)
3 hard boiled eggs, 2 bananas, 2 glasses of HL milk, grilled soy sauce chicken breast meat, vegetables with onions and garlic

Before bed
A glass of HL milk, I can haz cheeseburger?????

This post has been edited by x0angelus0x: Sep 16 2008, 09:25 PM

Hmmm, your idea is not to shabby. I might just try it.
I suck when comes to dieting. It's either I forgot to eat or there's nothing to eat in the house.

Start making your own shakes if you have to, few years ago my shakes were just raw eggs and milk. Its not that bad unless you bought the orange yolk or omega crap eggs, those smell funny. Think of it as a milk shake with thick consistency

Go watch supersized me, even the bacteria wont touch that stuff

hmmmm ... diz d same "friend" who sabo u in d library when u were juz about to fulfill yr testes-fuelld desire???

This post has been edited by shlsam0: Sep 17 2008, 02:05 AM

Aren't those taste really disgusting? I couldn't find myself to gulp a whole glass of those yucky stuffs.

just drop by to wish you all the best and good luck
you guys really inspire me
im so much impress with the effort
one day i will have my own journal here.

again, good luck buddy
no pain no gain!

33rd Day 17/09/08 (Really Sleepy)

I dozed off during my class today. Exceptionally tired after yesterday workozzzzzzzzzzzzzzzzzz...........

Meals
08:00am
2 hard boiled eggs, a glass of HL milk, a bowl oatmeal

11:00am
Rice with potatoes, long beans, chickens and an egg

04:00pm
A glass of HL milk, a cheesy peanut butter tuna sandwich, 2 bananas

08:00pm
Chicken breast meat, vegetables, 2 hard boiled eggs, a glass of HL milk, 2 bananas

Before bed
A glass of HL milk

Thanks dude. Looking forward to your journal

No pain, no gain. God, I hate this phrase.......