Lol okie dokie no biggie onec in awhile wont do harm..and its only one burger any whooo

This post has been edited by kikikilly: Sep 18 2008, 01:06 AM

34th Day 18/09/08 (Ouch, Toothache!!)

Unbelievable, my tooth hurts so much. I can't bear the pain anymore, it's driving me crazy. It doesn't make any sense, I brush my teeth at least 3 times a day and yet I still develop toothache. I feel like plucking out my tooth just to end my misery. Ouch!!!!!!!

Workout
Squat
1x5xOlympic Bar
1x5x30.0kg
1x5x32.5kg
1x5x35.0kg
3x5x37.5kg
1x5x40.0kg

Bench Press
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg
1x5x27.5kg

Deadlift
1x5x20.0kg
1x5x30.0kg
1x5x32.5kg
1x5x35.0kg
1x5x37.5kg
1x5x40.0kg

Barbell Curl
1x5x10.0kg
1x5x12.5kg
1x5x17.5kg
1x5x20.0kg
3x5x22.5kg

Barbell Row
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg

Leg Extension
1x10x60lbs
1x10x70lbs
1x10x80lbs

Pulldown Machine
1x10x50lbs
1x10x60lbs
1x10x70lbs

Dumbbell Raise
1x10x5.0kg
1x10x7.5kg

Dumbbell Chest Fly
1x10x5.0kg
1x10x7.5kg
1x10x10.0kg

Dumbbell Curl
2x10x5.0kg
2x10x7.5kg
2x10x10.0kg

Triceps Extension
1x10x10.0kg
1x10x12.5kg

Butterfly
1x10x30lbs
1x10x40lbs
1x10x50lbs

Knee Raise
2x20xBw

Incline Crunch
1x20xBW
1x20xBW+10.0kg

Torso Twist
2x50xBW

Meals

06:00am
A glass of HL milk, a peanut butter sandwich with cheese

11:00am
Rice with potatoes, scrambled eggs with onions and chickens

04:00pm (pre-workout meal)
3 hard boiled eggs, cheesy peanut butter tuna sandwich, 2 glasses of HL milk, 2 bananas

07:00pm
3 hard boiled eggs, 2 bananas, a glass of HL milk, boiled chicken breast with garlic

Before bed
A glass of HL milk

35th Day 19/09/08 (Friday, most hated day)

Meals
06:00am
A glass of HL milk, a bowl of oatmeal, a banana

07:00am
3 turkey ham egg sandwiches

12:00pm
Chicken rice with thai sauce

04:00pm
Cheesy peanut butter sandwich with tuna, 2 hard boiled eggs, a glass of HL milk

07:00pm
Chicken chop, ice lemon tea

Before bed
A glass of HL milk

36th Day 20/09/08 (~~Shopping~~)

We went to Carrefour today to do some little shopping. Oh god, we didn't realized it would be so congested. Our big mistake for choosing to shop when Raya festival is approaching. We waited in line for almost 40 minutes when we were trying to pay. At least I had a grand feast.

Workouts
Squat
1x5xOlympic Barbell
1x5x30.0kg
1x5x32.5kg
1x5x35.0kg
3x5x37.5kg
1x5x40.0kg

Barbell Curl
1x5x10.0kg
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg

Bench Press
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg

Barbell Row
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg

Leg Extension
1x10x60lbs
1x10x70lbs
1x10x80lbs

Pulldown
1x10x60lbs
1x10x70lbs
1x5x80lbs

Butterfly
1x10x30lbs
1x10x40lbs
1x10x50lbs

Dumbbell Chest Fly
1x10x5.0kg
1x10x7.5kg
1x10x10.0kg

Biceps Curl
1x10x5.0kg
1x10x7.5kg

Triceps Extension
1x10x10.0kg
1x10x12.5kg

Knee Raise
2x20xBW

Incline Crunch
1x20xBW
1x20xBW+10.0kg

Torso Twist
2x50xBW

Meals

11:00am
A bowl of oatmeal, 2 hard boiled eggs, a glass of HL milk

02:00pm
Peanut butter sandwich, a glass of HL milk

04:00pm (pre-workout meal)
Chicken breast meat with rice, 2 chicken wings, an braised egg, some tofus, a glass of soya bean, bean sprouts

07:00pm (post-workout meal)
3 hard boiled eggs, 2 glasses of HL milk, a banana

Before bed
A glass of HL milk

This post has been edited by x0angelus0x: Sep 20 2008, 11:29 PM

37th Day 21/09/08 (Badminton)

My friend said I changed. From a slacker into a gym enthusiast.Since I'm so into shaping my body and shedding fat, he suggested we should have a badminton match. I was thrilled when he asked me to play with him since he's a state representative in badminton.

It's been ages since I last played badminton, so I definitely a bit rusty. All I can say his level is completely different than mine. He hit hard and quick, never leave a moment to let you collect your thought. All the while the shuttlecock was either sizzling pass me or hitting me right in the arm, body and sometimes my face. I never realised hitting by a bundle of feathers could be so painful. I think he deliberately aiming the ball at me since the frequency of the shuttlecock hitting me was more than usual. Thank god we're not playing tennis. Although he's only using 20% of his ability to play against me, I still couldn't win against him. He's like a monster.

2 hours of playing without resting was horrendous. I was panting and out of breath when we finished. Oh god, I hated him because he didn't look a bit tire at all. He said that his usual training with his coach is 10x times tiresome than this. When he asked me whether I would like to continue for another 2 hours, I was like "WTF, please spare me."

Meals
08:00am
A bowl of oatmeal, 2 hard boiled eggs, a glass of HL milk, a cheesy peanut butter tuna sandwich, a banana

12:00pm
A banana, a peanut butter sandwich

04:00pm
A glass of HL milk, a cheesy peanut butter sandwich

07:00pm
1/2 of whole Hainanese kampung chicken (shared with my friend) with rice, fish fillet strips with fish balls soup, 3 pieces of garlic bread, ice lemon tea, 2 half boiled eggs.

Before bed
A glass of HL milk

38th Day 22/09/08 (Library & Gym)

Spent a few hours in the library to study and directly went to the gym to workout after the study session ended. Big mistake. I felt light headed and a bit of nausea during the workout.

Workouts:
Squat
1x5xOlympic Barbell
1x5x32.5kg
1x5x35.0kg
1x5x37.5kg
3x5x40.0kg

Leg Extension
1x10x60lbs
1x10x70lbs
1x10x80lbs

Bench Press
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
1x5x25.0kg
3x5x27.5kg

Dumbbell Chest Fly
1x10x5.0kg
1x10x7.5kg
1x10x10.0kg

Butterfly
1x10x30lbs
1x10x40lbs
1x10x50lbs

Barbell Curl
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg

Dumbbell Biceps Curl
1x10x5.0kg
1x10x7.5kg
1x10x10.0kg

Barbell Row
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
1x5x25.0kg
1x5x27.5kg

Seated Lateral Raise
1x10x5.0kg
1x10x7.5kg

Triceps Extension
1x10x10.0kg
1x10x12.5kg

Pulldown
1x10x60lbs
1x10x70lbs
1x5x80lbs

Knee Raise
2x20xBW

Incline Crunch
1x20xBW
1x20xBW+10.0kg

Torso Twist
2x50xBW

Meals:
06:00am
A bowl of oatmeal, a cheesy peanut butter sandwich, 2 hard boiled eggs, a glass of HL milk, a banana

10:30am
Chicken rice with thai sauce and fries

03:00pm
Cheesy peanut butter sandwich, a glass of HL milk

04:00pm (pre-workout meal)
2 hard boiled eggs, a banana, a glass of HL milk, a banana

07:00pm (post-workout meal)
2 hard boiled eggs, soy sauce chicken breast meat, veggies with oyster sauce, 2 glasses of HL milk, 2 bananas

11:00pm
Satays. Yummy. Food of sin

Before bed
A glass of HL milk

This post has been edited by x0angelus0x: Sep 25 2008, 08:37 PM

Balancing study life and health life is an art

if you were the one always wearing long pant and spec...i think i need to give you some advise before you get a serious injure to your body

last saturday, i saw you in the gym, when the time we reach, you were squating...and my friend(sucks4.1) was sweating by looking you squating .. your squat form is quite danger

if we have a chance to meet again, do come say a hi to me, i will guide you a better form(p/s i am not pro, but still able can guide abit)

WHy don't you say hi to him instead of waiting for him to say hi to you, cuz he has no clue who the heck you are anyway.

lol, well.. i am not that kind of people...i have a bad PR skill
i think he know who am i anyway

Dangerous?????? What did I do wrongly??

39th Day 23/09/08

Meals:
08:00am
A bowl of oatmeal, peanut butter sandwich, a glass of HL milk

11:00am
Chicken rice with thai sauce, cabbages

04:00pm
Cheesy peanut butter tuna sandwich, a glass of HL milk

07:00pm
Chicken chop with garlic sauce, ice lemon tea

Before bed
A glass of HL milk



This post has been edited by x0angelus0x: Sep 25 2008, 08:36 PM

40th Day 24/09/08 (Tired as Hell)

Workouts
Squat
1x5xOlympic Barbell
1x5x32.5kg
1x5x35.0kg
1x5x37.5kg
3x5x40.0kg

Leg Extension
1x10x60lbs
1x10x70lbs
1x10x80lbs

Bench Press
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
1x5x25.0kg
3x5x27.5kg

Incline Bench Press
1x5x15.0kg
1x5x17.5kg
3x5x20.0kg

Dumbbell Chest Fly
1x10x5.0kg
1x10x7.5kg
1x10x10.0kg

Butterfly
1x10x30lbs
1x10x40lbs
1x10x50lbs

Barbell Curl
1x5x15.0kg
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
3x5x25.0kg

Dumbbell Biceps Curl
2x10x7.5kg
2x10x10.0kg
2x10x12.5kg

Barbell Row
1x5x17.5kg
1x5x20.0kg
1x5x22.5kg
1x5x25.0kg
3x5x27.5kg

Triceps Extension
1x10x12.5kg

Pulldown
1x10x60lbs
1x10x70lbs
1x5x80lbs

Knee Raise
2x20xBW

Incline Crunch
1x20xBW
1x20xBW+10.0kg

Torso Twist
2x50xBW

Meals
06:00am
A bowl of oatmeal, a cheesy peanut butter sandwich, a glass of HL milk, a banana

11:00am
Chicken rice with thai sauce and fries

04:00pm (pre-workout meal)
2 hard boiled eggs, a banana, a glass of HL milk, a banana

07:00pm (post-workout meal)
2 hard boiled eggs, soy sauce mutton, veggies with oyster sauce, 2 glasses of HL milk

Before bed
A glass of HL milk

41st Day 25/09/08 (One More Day Until Saturday)

I just got the news, my mom gonna come to KL and visit me. It's so sudden and unexpected, so typical of her. She just booked Monday's flight without even informing my dad Because of the randomness, my dad didn't has time to prepare for the leaving due to his hectic work. So, it's just my mom and sis who'll be coming.

Again, due to the unforeseen circumstances, my roommate and I quickly clean our house, take out the 3 days old trash, mop the floor, ceiling fans and windows, sweep the floor, tidy up our room to prepare for her arrival. Phew~

Right now, I have to draw up a plan on the activities we should do during her visit. I think I'm gonna bring my mom and sis to Genting to enjoy ourselves. I never been to Genting before and neither did my sis, this might be a brand new experience. Next on the list would be a grand shopping spree. I'm still new to KL, so what are the places that are good for shopping as long as they have many selection of clothing and affordable.

Being a loving son is troublesome and tiresome but being a loving mom is 100x times more than this.

Meals
Meals:
06:00am
A glass of HL milk, a bowl of oatmeal

11:00am
Rice with potatoes, eggs with onions, chickens, 2 chicken egg sandwiches

03:00pm
Hi-fibre biscuit, a glass of HL milk, a slice of cheese

07:00pm
Mutton with french beans, 2 hard boiled eggs, a glass of HL milk

Before bed
A glass of HL milk

This post has been edited by x0angelus0x: Sep 25 2008, 09:16 PM

42nd Day 26/09/08 (A Visit From Friend)

My friend from high school came to visit me. I was very surprised because he came all the way from Ipoh. He stayed at my condominium for one night before going back to Kuching to enjoy his holidays. That's so nice.........It's been a while since I left my home.

Workouts
Squat
1x5xOlympic Barbell
1x5x32.5kg
1x5x35.0kg
1x5x37.5kg
3x5x40.0kg

Leg Extension
1x10x60lbs
1x10x70lbs
1x10x80lbs

Bench Press
1x5x20.0lbs
1x5x22.5lbs
1x5x25.0lbs
3x5x27.5lbs

Incline Bench Press
1x5x15.0lbs
1x5x17.5lbs
3x5x20.0lbs

Dumbbell Chest Fly
1x10x5.0lbs
1x10x7.5lbs
1x10x10.0lbs

Butterfly
1x10x30lbs
1x10x40lbs
1x10x50lbs

Barbell Curl
1x5x15.0lbs
1x5x17.5lbs
1x5x20.0lbs
1x5x22.5lbs
3x5x25.0lbs

Dumbbell Biceps Curl
2x10x7.5lbs
2x10x10.0lbs
2x10x12.5lbs

Triceps Extension
1x10x12.5lbs

Knee Raise
2x20xBW

Incline Crunch
1x20xBW
1x20xBW+10.0lbs

Torso Twist
2x50xBW

Meals:
06:00am
A bowl of oatmeal, a glass of HL milk

11:00am
2 pieces of chicken egg sandwiches

01:00pm
Chicken rice with Thai sauce and fries

04:00pm (pre-workout meal)
2 glasses of HL milk, a piece of cheese, 2 hard boiled eggs

07:00pm (post-workout meal)
Ice lemon tea, whole kampung chicken (shared with my friends) with rice, a bowl of fish balls soup, bean sprouts in oyster sauce, 2 soft boiled eggs,
a glass of HL milk

Before bed
A glass of HL milk

43rd Day 27/09/08 (Ice Skating)

Today, we decided to go to Sunway Pyramid to ice skate. This is my first time and I'm thrilled. There were a lot of people at the ice rink and some of them are seriously awesome. I met a girl who was maybe 6 or 7 years old and she skates like a professional. She is so cute too with her ballet dress.

After I put on my ice skating shoes, I could not even stand properly. I wobbled all the way the moment my feet touched the ice rink. I was having some troubles skating because I could not balance myself upright.

I managed to balance myself after struggling endlessly, holding the railing while skating. My friend is a beginner just like me but he skated so well. It's so unfair watching him skate graciously while I kept tumbling. He told me it's in his nature. Ya, right......

I fell down most of the time when I was skating. If I'm not mistaken, I fell 16 times (Yup, I kept count all this while). I fell on my bottom, side way, fell on my knees, elbow and sometimes a full body slam. Ouch. Of course I felt ridiculous and embarrassed when I tripped but sooner or later I got used to it because the pain was unbearable. I injured my knees, my right elbow, my left ankle and my right palm. The injury on my elbow is quite serious as I slam it towards the ice when I tried to break my fall. I never realised ice skating can be so dangerous.

I sweated a lot during the workout. Surprisingly, ice skating is not that easy and relaxing as what it seems. It takes a lot energy and will power just to prevent yourself from falling down. People saw me fell all the time so some of them approached me to give me some pointers. So nice of them or maybe they just sympathised me =.=". After 2 hours of mindlessly skating, I finally got the hang of it, I think. However, the operator of the ice rink asked us to stop skating because it's cleaning time. Bummer, just when I got flow of triumph of beating this sport.

With mixed feeling and bruises from all over my body, I departed and went back to my home to sleep.

Workouts:
12:30-02:30pm
Ice skating


Meals:
09:30am
Spaghetti with grilled fish fillets, a yam puff, a glass of ice lemon tea

04:00pm
2 glasses of HL milk, a piece of cheese

07:00pm
Fried rice, a chicken wing, an hard boiled egg

You might be wondering why my diet is so chaotic. Well, we travelled to Sunway Pyramid by bus and LRT hence it took up a lot of my time.

44th Day 28/09/08 (Ankle Hurts Like Hell)

Workouts
Squat
1x5xOlympic Barbell
1x5x32.5kg
1x5x35.0kg
1x5x37.5kg
3x5x40.0kg

Leg Extension
1x10x60lbs
1x10x70lbs
1x10x80lbs

Bench Press
1x5x20.0lbs
1x5x22.5lbs
1x5x25.0lbs
3x5x27.5lbs

Incline Bench Press
1x5x10.0lbs
1x5x15.0lbs
1x5x20.0lbs
3x5x22.5lbs

Dumbbell Chest Fly
1x10x7.5lbs
1x10x10.0lbs
1x10x12.5lbs

Butterfly
1x10x30lbs
1x10x40lbs
1x10x50lbs

Barbell Curl
1x5x15.0lbs
1x5x17.5lbs
1x5x20.0lbs
1x5x22.5lbs
3x5x25.0lbs

Dumbbell Biceps Curl
2x10x7.5lbs
2x10x10.0lbs
2x10x12.5lbs

Triceps Extension
1x10x12.5lbs

Lateral Raise
1x10x5.0lbs
1x10x7.5lbs

Barbell Row
1x5x20.0lbs
1x5x22.5lbs
1x5x25.0lbs
3x5x27.5lbs

Pulldown
1x10x60lbs
1x10x70lbs
1x10x80lbs

Knee Raise
2x20xBW

Incline Crunch
1x20xBW
1x20xBW+10.0lbs

Torso Twist
2x50xBW

Meals
10:00am
A bowl of oatmeal, a glass of HL milk, 2 hard boiled eggs

02:00pm
Nando's mild peri-peri chicken (1/2 of whole chicken), Fresco salad, Mediterranean rice, 2 glasses of ice lemon tea

04:00pm
A glass of HL milk, a banana

07:00pm
3 hard boiled eggs, soy sauce chicken pieces

Before bed
A glass of HL milk

45th Day 29/09/08 (A Visit From Mom)

Yeah, my mom came to visit me. It's been so long since I last seen her. My mom is always working 24/7 and never had really enjoy her life before so this week I'm gonna make her to feel alive again, take her to some places to play and shop. Yup, my mom loves to shop just like any other women would. This means I need to take a week of hiatus from my usual workout regimen. I just hope I don't gain a lot of weights during this few days. 1 week of utter enjoyment could literally ruin 1 month of hardwork.

Meals:
06:00am
A bowl of oatmeal, a glass of HL milk, cheesy peanut butter with tuna sandwich

10:30am
Chicken rice with cabbages and thai sauce

02:00pm
Cheesy peanut butter tuna sandwich, a glass of HL milk, a banana

04:00pm
Roasted chicken rice with an egg

07:00pm
Hainanese chicken rice (1/2 normal chicken, 1/2 kampung chicken), a bowl of fishball soup with fish fillets and yong tao fu, bean sprouts and lettuce with garlics, Hainanese white coffee, garlic bread, 2 soft boiled eggs.

Before bed
A glass of HL milk

Haha, you actually counted how many times you fall ya
I fall down quite a lot in the first time too, and manage to stabalize myself in the 2nd time playing there.
Its hurt to fall down but its fun There is once, where I bump into a couple.. The guy are grabbing the girl hand, then I bump into the guy~ They guy nearly fall down with the girl together Its embarassing actually, but very fun ..hehehe. Lets skate somedays

46th Day 30/09/08 (Time Square)

I dunno whether I should count this day as my workout day or not since I accompanied my mom and sis to shop in the shopping mall for the whole day. We arrived at 10am and went back at 7pm if not mistaken. 9 hours of walking and waiting for them to try on their clothes is insane and extremely tiring. I have utterly no clue how females could be so energised when it comes to shopping. Besides walking non-stop, I had to carry the things they bought. So, should I consider it as cardio exercise?

At least I did have some fun during the trip. We went to Cosmo's World (My sis kept rushing me to go with her while our mom indulged in her shopping spree). We rode the spinning train thing (I nearly crushed my sis because the damn thing spun so fast), roller coaster (She didn't scream at all for the whole journey, I'm impressed), Spring Bee (This is fun, luckily we both don't fear of height), bumper cars and etc.

Next, we went to watch a movie "Mamma Mia". The movie was kinda good and touching too. My mom said she wanted to shop instead of staying in the cinema to watch some foreign movies she doesn't even understand. We regrouped after the show and we went back to our home.

Meals:
10:00am
Grilled salmon, cappuccino

02:00pm
Vanilla ice-cream

06:00pm
Grilled chicken with rice, egg soup

08:00pm
A glass of HL milk, peanut butter sandwich

Before bed
A glass of HL milk

I drank a lot of water in between, especially during shopping and in the theme park (To fend off the nauseousness)