workout and gain weight at the same time..

Latest update:

Had my weight taken today, first time since my motorcycle accident/surgery. Apparently I've lost 7 kgs since then. Dafug man!!!


Apparently I've lost 7kg since my motorcycle accident/surgery. Dafug! by riezforester, on Flickr

Have an appointment with my Orthopedic doc/surgeon next week. I hope he'll allow me to start working out then.

Wow, u still have ur chest. But sad ur arm.. Seen it gone.

wa.. u need to teach me man

oklah, pecs still tegang. diet ok tak? your body type same like zyzz ke?

I never really need for a specific diet, since I seem to burn calorie fast thanks to my metabolism.

bro which machine that u use to remove fat around the hip

You're asking the wrong guy. I've been slim my whole life.

Although fat removal is diet and high intensity training such as jogging and swimming. And you can't target a specific area for fat loss.

This post has been edited by emino: Mar 4 2013, 09:23 AM

lol, itu pasal lah misleading advertising nowadays.

if got machine can remove fat, takada orang gemuk already...

As of March 2013. by riezforester, on Flickr

2008 > 2013..haih ingatkan dah berketul2 mcm malik nor

Nak macam tu untuk apa? Semua baju seluar kena tukar and bajet makan kene over the top.

style bro.!! aku 173cm , 71kg tapi badan mcm belon lagi although selalu bersukan (tennis and futsal)... need to motivate diri main gym la mcm ni..

so this is what you achieve after 5 years? seriously?

Yep. With limited funds for supplements,2 broken collar bone and 3 surgeries this is the best I can get. Basically this is what I get after 2 years. I would like to see how you work with those limitations.

However, this is what I aim all along after all since I dont really want to change all my clothes or change my eating habit much. Sure if I can get better back, shoulder and arms would be nicer.

Anyway, progress pic for March (using a test cosplay picture):


Sanosuke by riezforester, on Flickr

This post has been edited by emino: Apr 7 2013, 07:35 AM

ooh.. i just start to workout for the past 2month.. if not because of injuries, i'm sure you be the beast right now..
anyway I salute you for your determination

I dont think I will be a beast if not because of injuries anyway, because like I said earlier, I dont want to sacrifice my eating habit, lifestyle and clothes. Some of my jeans (ep skinny jeans) now are no longer fit since my thigh and calf are slightly bigger now. Clothes dulu saiz S-M now dah jadi fit T, but it still looks good so OK la.

now you are one of my idol.. i tried to buff quickly.. the progress is quite slow so far IMO.. seems like 5 days is not enough for me to workout.. wonder you manage your workout

I never go to the gym. But after i found this thread, i think i want to give a try build my body. Can you suggest me what training that i can do for the first time?

See first page.