QUOTE(emino @ Apr 12 2013, 07:49 AM)
See first page.
bro u motivated me la! I'm also skinny o, hope I can get a nice body like u jugak! my mentor! 
My Workout Journal, Journey to a healthier body -.- ~
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 Apr 12 2013, 04:57 PM
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1,396 posts Joined: Mar 2009  
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Apr 12 2013, 05:19 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(philip42 @ Apr 12 2013, 04:57 PM) bro u motivated me la! I'm also skinny o, hope I can get a nice body like u jugak! my mentor! Thanks, but if you go to H&H subforum, you can find many other impressive people. Example, my sifu bata |
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Apr 16 2013, 08:45 AM
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5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Apr 16 2013, 08:57 AM
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4,073 posts Joined: Aug 2006
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hmm... has been 3 mths, my chest still cant pop up like the right picture ><'
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Apr 16 2013, 08:59 AM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(jimlim007 @ Apr 16 2013, 08:57 AM) hmm... has been 3 mths, my chest still cant pop up like the right picture ><' Baru 3 bulan je pun bang. Hahaha |
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Apr 21 2013, 06:51 AM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(emino @ Apr 16 2013, 08:59 AM) Baru 3 bulan je pun bang. Hahaha patut letak how many years over the picture..ahahhahaada ke budak kt gym ritu tnye bapa lama dah bang main? setahun ke? grrrrrr  |
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Apr 21 2013, 08:00 AM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(bata @ Apr 21 2013, 06:51 AM) patut letak how many years over the picture..ahahhaha Tanya pasal gambar aku ke?ada ke budak kt gym ritu tnye bapa lama dah bang main? setahun ke? grrrrrr |
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Apr 23 2013, 05:17 AM
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3,726 posts Joined: Sep 2005
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QUOTE(emino @ Apr 21 2013, 08:00 AM) Tanya pasal gambar aku ke? tk la kt aku..LOL |
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Jul 7 2013, 05:32 PM
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1,892 posts Joined: Jun 2011
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wow your weight around 60 to 65? with that thick chest? can you share some tips bro on how you workout on your chest?
 btw my weight is around 60 to 61. |
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Nov 19 2013, 09:14 PM
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Senior Member
1,105 posts Joined: Sep 2009
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dem now you tempting me to go to gym
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Dec 2 2013, 09:34 PM
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Senior Member
5,613 posts Joined: Jun 2006 From: Cyberjaya, Shah Alam, Ipoh 
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QUOTE(emino @ Apr 21 2013, 09:00 AM) Tanya pasal gambar aku ke? hi bro, how much do you weight right now? im ard 170cm, 64-65kg...originally skinny fat type...been working out almost 3 months now...anyway 1 golden question...have you notice girls treat u incredibly better after ur transformation? do u manage to close many chicks? |
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Dec 2 2013, 09:41 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(max_cavalera @ Dec 2 2013, 09:34 PM) hi bro, how much do you weight right now? im ard 170cm, 64-65kg...originally skinny fat type...been working out almost 3 months now... 62 kg.anyway 1 golden question...have you notice girls treat u incredibly better after ur transformation? do u manage to close many chicks? Girls do noticed you better but sadly girls like that arent my cup of tea. I prefer those who like me for who I am, not my body. |
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Dec 15 2013, 03:13 AM
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Junior Member
152 posts Joined: Jan 2006
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QUOTE(emino @ Apr 12 2013, 05:19 PM) Thanks, but if you go to H&H subforum, you can find many other impressive people. Example, my sifu bata bro,what is H&H subforum? thanks  |
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Dec 15 2013, 07:40 AM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(tictactoe @ Dec 15 2013, 03:13 AM) bro, H&F lol. Typo.what is H&H subforum? thanks Health and Fitness. |
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Dec 16 2013, 08:27 AM
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Junior Member
152 posts Joined: Jan 2006
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QUOTE(emino @ Dec 15 2013, 07:40 AM) H&F lol. Typo. larrr patotlah...Health and Fitness. habis semua forum LYN aku geledah carik apa tu H&H  |
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Dec 19 2013, 06:47 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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As at December 2013.
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Jan 17 2014, 08:39 AM
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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QUOTE(emino @ Dec 19 2013, 06:47 PM) As at December 2013. nice stuff bro (no homo), and it looks like you gained some fat on them love handles? |
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Jan 17 2014, 11:33 AM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(GameFr3ak @ Jan 17 2014, 08:39 AM) nice stuff bro (no homo), and it looks like you gained some fat on them love handles? Ah the bloating comes and go depending on how much water I had. |
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Jan 25 2014, 01:02 AM
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Newbie
1 posts Joined: Jan 2014
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QUOTE(emino @ Aug 5 2008, 10:38 AM) Thanks for the advices. Cant i focus on body first and when that area is more defined, then started to work on the legs? Actually yo workout program shud be balance for eg DAY 1 chest & back DAY2. Leg .calf & abdomen DAY3. Bicep &tricep DAY4. Shoulder & abdomen DAY5. REST ( eat n sleep) *if ur doing supersets n gaint sets then can take 3days rest... For suppliments Whey protein (optimum nutrition) first thing in da morning & 1hrs before workout n right after workout Amino acid : first thing in da morning & right after workout Creatine : before workout ( or can take a pre-workout drink n it contains creatine too) |
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Jan 25 2014, 07:55 AM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(Baarushareef @ Jan 25 2014, 01:02 AM) Actually yo workout program shud be balance for eg Dude, you realize that you're quoting a post from 2008 right? I have went through a lot since then hahaha.DAY 1 chest & back DAY2. Leg .calf & abdomen DAY3. Bicep &tricep DAY4. Shoulder & abdomen DAY5. REST ( eat n sleep) *if ur doing supersets n gaint sets then can take 3days rest... For suppliments Whey protein (optimum nutrition) first thing in da morning & 1hrs before workout n right after workout Amino acid : first thing in da morning & right after workout Creatine : before workout ( or can take a pre-workout drink n it contains creatine too) |
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