Is it really that necessary to eat SO many meals? I eat 4 meals a day (granted they are pretty bloody big) and I still managed to move from 75KG-78KG in about a month.

Oh and here's the peculiar part.....

I switched my diet to about 60% carbs, 25% protein and the remaining fat. Results? Much better lifting in the gym, pulls and squats are more explosive, I feel more energetic all the time. And I still gain weight Bodyfat level? Still at 15%. Now before you scream "Ecto biatch", I do train pretty hard. So in total, I still get about 100GMS of protein, which is more than enough for me to gain weight.

The reasoning behind this is because I'm in a performance sport, not an aesthetic sport. Fats [f], requires a lot of oxygen to be processed. I need all the oxygen I have for myself, not to process them fats. Protein[p] digestion, slows down performance which is why it's highly unrecommended to take a protein drink before training.

Of course nutrient timing is very important lah....you won't see me gulping a whole oat shake after training of course.

I'm 170+ and 67kg. Oh, I didn't mean that as an insult. Just thought I'm doing pretty well so far. And I don't think I'm thin. My BMI is slightly above average.

Stripping for ladies nite?

The flowery towel will be a turn off

Oh nothing... Just... a little sissy 

Nice definition!

lol why censored pulak

That is sexy, man.
Man-crushing your legs, LOL

intense your workout more.... you're getting it!!! beef up too!!!

bata buat log la
nak tengok ur work sets

pumped? 

@bata,
sexy quads, can be model for bata shoes already.

Bata, u've been squatting ?

Desvaro,

I think he's doin it for core.

I love overhead squats. Make you feel unworthy.

There's nothing wrong with Smith squats. In fact they target quads more effectively. Proper feet placement is a must.
Correct. Overhead squats are useless for hypertrophy, not when there are so many other better exercises out there.

2 Yrs... Proper guidance and nutritions and also GENETICS

Ai'te Btw just came back from MR.SCP08 DAMN HARD !!!

Same its open category but this time its fare cause its open category for junior above 70kg and below 70kg.... They have all the top junior BB, from Junior champion of Mr.Klang Parade, Mr.KL, Mr. Sel, Mr. Summit and Mr. Johor... And guess what I manage to get 4th place for this open junior category... Luck is at my side

Sorry no photo for this but I believe they gonna post a video on Youtube, cause this is a big event... and they always post for this event

The abs pose was yesterday and sorry still wet, thats my week area..

I was a PT before for 6 month.. thats all

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Added on August 17, 2008, 11:16 pm

I tak tau name dia tapi he got 18inch guns, chest so tick  that even bullet cannot pass it.. From JB

just curious... how can a guy under 70kg has 18" guns. is it possible? or "look" like 18"?

My first appearance in Progress Thread
Just got myself a new camera
All positive and negative comments are welcome
No critics No progress I suppose



Sorry about the hair