noticeable progress in pecs area.
congrats
Chow
Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 Sep 4 2008, 10:37 PM
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#41
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3,726 posts Joined: Sep 2005 
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Sep 29 2008, 01:45 AM
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#42
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3,726 posts Joined: Sep 2005
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no progress on fasting month, just get more cut.
 BTW, Selamat Hari Raya to all Muslim in H&F section. lets bulk after Raya to make it up to what we lost... p/s: Kmaru didnt count as he didnt fast...lol Chow This post has been edited by bata: Sep 29 2008, 01:45 AM |
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Oct 2 2008, 02:40 PM
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#43
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QUOTE(yeahs4.1 @ Sep 29 2008, 01:51 AM) oh no! the flower-towel-man strikes again! btw, nice definition on abs  QUOTE(Syd G @ Sep 29 2008, 05:45 AM) I demand the new picture to be taken with flowery towel  Nice abs man  QUOTE(Disciple @ Sep 29 2008, 06:56 AM) nice biceps and abs bata...+1 for you QUOTE(jamis @ Sep 29 2008, 10:42 AM) Bata u owas making progress on ur fasting days. Even u went on a dirty diet and .... so fast u comming back. Arms getting bigger yeh. thx. but actullay no progress interms og bulk  QUOTE(Neek @ Sep 29 2008, 11:24 AM) Wow, good work mate. can see arms and delts grew some. and you got leaner too... how u doing bro? its been a while since you posted ur pics  QUOTE(Kyoyagami @ Sep 29 2008, 04:56 PM) Woah nice dude. Selamat Hari Raya btw! Selamat Hari Raya   Chow |
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Oct 31 2008, 02:42 PM
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#44
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thats some crazy quads bro
 but u have to maintain it with the calves  Chow |
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Nov 10 2008, 11:19 PM
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#45
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i can see most gain is from the chest...lol
Chow |
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Nov 11 2008, 12:29 AM
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#46
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they look better in after pic.
but need more upper pecs Chow |
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Nov 14 2008, 12:29 AM
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#47
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ur love handles getting bigger....loll
 Chow |
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Nov 14 2008, 05:15 PM
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#48
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QUOTE(Florian @ Nov 14 2008, 01:32 PM) These are pretty old pictures but meh... that in 2 years? ok i gotta train harder  Mar 30, 2006 - 59kg  Jan 3, 2008 - 75kg Chow |
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Nov 17 2008, 12:26 AM
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#49
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are you bulking?
Chow |
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Nov 19 2008, 04:02 AM
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#50
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@Silfrijin
not that much improvement in juz in one month Chow This post has been edited by bata: Nov 19 2008, 04:02 AM |
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Nov 21 2008, 09:04 PM
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#51
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3,726 posts Joined: Sep 2005
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Forearms therapy shot
 equipment : » Click to show Spoiler - click again to hide... « Chow |
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Nov 22 2008, 05:14 AM
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#52
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3,726 posts Joined: Sep 2005
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QUOTE(Ngto @ Nov 22 2008, 02:56 AM) Great biceps you have, body too of course. Good improvement after 2 mths. What's your workout routine for your biceps? too many routines, close grip, wide grip barbells, dumbbells alsoQUOTE(jones007 @ Nov 22 2008, 04:45 AM) whats your bicepth measurement dude? lol its puny thats old pic laaaa @Neek i really jealous at your latsss...arghhh....are you Dennis Wolf? lol Chow |
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Nov 23 2008, 08:11 PM
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#53
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left delts bigger is it? hehehhe
Chow |
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Nov 23 2008, 08:25 PM
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#54
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QUOTE(shanecross @ Nov 23 2008, 08:12 PM) dont know how to judge bro....is it that obvious. from my eyes....all the 3 heads of your left delts is bigger you left handed? ps: might be from the angle also..  Chow This post has been edited by bata: Nov 23 2008, 08:26 PM |
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Nov 25 2008, 05:13 PM
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#55
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QUOTE(analyzer_mike @ Nov 25 2008, 02:24 PM) good size even b4 start.....  noticeable progress at biceps n chest...but how about legs...lol Chow |
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Nov 25 2008, 11:38 PM
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#56
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3,726 posts Joined: Sep 2005
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ditch the 30 mins jog...waste of time only.....do HIIT or circuits or whatever better..lol
Chow |
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Nov 27 2008, 12:34 AM
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#57
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@pizzaboy....
damn man u use ur right leg more....lol.. macam tak balance Chow |
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Dec 1 2008, 11:14 PM
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#58
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angrydog is not that fat la.....
b4 this he is quite mascular....maybe lighting make him fat lol Chow |
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Dec 1 2008, 11:21 PM
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#59
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QUOTE(lcsum @ Dec 1 2008, 11:19 PM) well we can just blame the lighting if that is going to make him happy..... hehehe...but seriousy his body in his avatar b4 is good...props  ps: not before pic Chow |
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Dec 3 2008, 03:56 AM
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#60
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QUOTE(Aztec @ Dec 3 2008, 01:19 AM)  my 1st pic posted here..2 weeks into cutting..which bodypart do u guys think im lacking?my traps sucks i think Chow |
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