There is a scoop in my protein. So one scoop is one serving that gives 24gm of protein. 1/2 scoop gives 12gm. That is how i calculate. You should use the scoop they give as that is consider as 1 serving

using scoop as a measure is impractical
different brands have different size and volume

different brand gives different size of scoop too! I have 2 brands here where the scoop size is also different. If you really want the practical and EXACT amount, use a scale and follow the serving size, eg: 34gm per serving. Do we even need to go that extreme ' perhaps u can share me your method of measuring.

This post has been edited by Sp00kY: Jul 6 2008, 12:10 AM

You sure its gm? Cuz my container says 1 serving gives 26g of protein lol. And I take 2 big tablespoons per serving in 300ml of milk everytime.

different brand is different BRO!!!!!!!!!
I am sure it is gram....i am just used to writing gm for gram..........i believe it is understandable!
If every brand gives the same amount of protein with the same serving size, we do not need that much of brands afterall...take a look at the picture below: different supplement with different serving size and diff protein!!!!!
'


If you add 300ml of milk, u will have more than that as milk contains protein as well. Different MILK HAS DIFFERENT AMOUNT OF PROTEIN TOO! Do some research on the protein shakes available in the market!
Pic below shows the scoops:


This post has been edited by Sp00kY: Jul 6 2008, 12:45 PM

i dont need to measure
i just follow the amount of scoop as told on the label
besides, 2 scoops are still 2 scoops post workout...
the size of the scopp does not matter although sometimes when my tub is finished, i masukkan its scoop into another tub (takut my mum buang the tub)...so i could be mistaken cuz i used different scoop
but who cares...its marginal

yeah there will definitely be difference due to settling of the powder. However, the different of that couple of grams would not hurt. The pics are for John91...hehe...

ok, from the pic.
It says serving size 1scoop 32g
and protein 24g

So i follow which one?

32gm of the powder contains 24gm of protein!

Follow the scoop size as the other 8gm are also things your body need!

This post has been edited by pedro: Jul 6 2008, 03:26 PM

the other 8g are the other stuffs like glutamine, sugar etc...I am not sure if you can get a pure powder which gives u 32g of protein out of 32g of powder.

Tried my new recipe today: Black coffee + fresh milk + whey (choc mint). I mixed the fresh milk + whey first, then i pour it into my coffee, surprisingly, it taste good, MOCHA! haha

This post has been edited by Sp00kY: Jul 6 2008, 03:34 PM

after u shyt in the bus LOL!

i read your thread! Nice one haha, wont la, i am not that sensitive with milk. I used to have that problem when i was younger, but the problem happens ONLY in the morning with an empty stomach.

however, my tolerance seems to be that high now that lactose has no effect on me now. I can drink as much as milk as i want at anytime hehe.
Happy workout! Working out now:D

I mistaken your gm for mg lol. My mistake. You work out everyday? How old r u again?

hehe its ok

I am 23:D. Yeah workout split into 7 days a week.

6 July 2008

Workout:

DB Biceps Curl 12 X 10 sets
DB Triceps Press 12 X 10 sets

Note: Diet was messy today. 1 scoop whey for pre and 1 scoop of whey for post workout.

This post has been edited by Sp00kY: Jul 6 2008, 06:22 PM

LUJLZ!
That means i have been taken 12g everytime!

4 scp= 48g proten
And 2 scp=24g protein

LOL, thats why im not growing so slow!

holy shit mate, all that HUGE change in apperance in just less than 2 months?!! i think you've got the fastest transformation in lowyat i've seen uptodate. ur definitely looking ripped, esp ur abs.

any tips?

thanks ,tips? erh, train, eat and sleep? Btw, i wasted the entire first week when i totally trained wrongly and eat wrongly:D.We can learn together bro!

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Added on July 7, 2008, 10:15 am7 July 2008

Diet:

Breakfast: Milk + Cereal + Biscuits
Snack: 1/2 scoop of whey
Lunch: Rice + Chicken + Vege
Snack: 1/2 scoop of whey
Snack: milo + oats
Dinner: full cup of oats (damn full)
Pre workout: 1 scoop of whey
Post workout: 1 scoop of whey
Supper: 1 egg

Workout:

Cardio 15 mins
Lat Pull Down 12 X 13 sets
Front Pull Down 12 X 3 sets
Iso Lateral Row 12 X 4 sets
Pulley 12 X 2 sets

Note: Very messy workout. Lost my mood when my left shoulder starts to hurt. Bad workout day.

This post has been edited by Sp00kY: Jul 8 2008, 08:20 AM

8 July 2008

Diet:

Breakfast: Soya Milk, 3 wholemeal bread with tuna and PB, 1 egg, 1 mocha
Snack: 3 eggs (3 whites 1 yolk)
Lunch: 3 eggs (white), 1/2 rice, char siew, meehoon, fish
Snack: 1 wholemeal bread with PB
Dinner: Maggi + Vege + Tuna + milk
Pre workout: 1 scoop of whey
Post workout: 1 scoop of whey + dextrose
Supper: 1/2 scoop of whey

Workout:
(27.5lbs '' last week 25lbs=_='')
Arnold Dumbbell Press 12 X 8 sets
Dumbbell Raise 12 X 9 sets
Dumbbell Shoulder Press 12 X 9 sets

Crunches on swiss ball 100 X 10
Skipping 100 X 10

Note:

1)Just weigh myself after dinner and i realized I am 65.5kg now. Hope that it is not fats!! I have been eating more these 2 weeks but always trying to keep as clean as possible.
2)Need to get more plates as my workout seems stagnant with my limited plates available. sigh.

This post has been edited by Sp00kY: Jul 8 2008, 09:33 PM

So many eggs...=.="... I max eat 3 in a day only. U make the eggs yourself or at restaurant?

Myself hehe...just hard boil it