Alrighty, I'll try it next time. Cuz so far I've only been eating them fried or half- boiled. And I'm really worried bout the yolks (I like em)... Darn cholesterol.

If you workout enough you don't have to worry but if you have very low metabolism rate better don't take too many yolks ... And no yolks during cutting phase or very little XD

hi spooky, is that you in Bodyspace adding comments to my profile?
or maybe i wrong?

Chow

Yeah

Made my own custom "Caesar" salad . Apparently, it tasted quite good. A whole lot of cabbage (boiled) mixed with huge amount of tuna chunks and a spoon of mayonnaise! Chill it and ready to eat! I actually wanted to add some toasted bread and top it up with some cheddar cheese . I will add that next time:D

9 July 2008

Diet:

Breakfast: Milk, Soya Milk, Salad with tuna + mayo, Mocha
Snack: Cereal drink + 1/2 scoop of whey
Lunch: Rosemary Chicken + coleslaw + fries + soup
Snack: 1/2 scoop of whey + 4 vitagens (super full)
Dinner: 4 slice of wholemeal bread with PB + milo with some oats
Pre workout: 1 scoop of whey
Post workout: 1 scoop of whey + glucolin
Supper: 1/2 scoop of casein

Workout:
Cardio 15 mins
DB Incline Press 12 X 12 sets
DB Bench Press 12 X 10 sets
Iso-lateral wide chest press 12 X 5 sets

* After the above, I thought of ending my workout with crunches, who knows I saw a friend in the gym and proceed working out:D with him

Barbell Bench Press 12 X 5 sets
Crunches 12 X 10 sets

Note: Today's workout was great. I am using 44lbs per DB only, it is quite difficult to lift the dumbbell and sit straight after 12 reps, hence i dare not go heavier than that. I might try heavier next time.
I was really surprise with my strength that I have gained. My last touch on barbell bench press (not smith) was like 1 month ago. Surprisingly, I managed to do a total of 60kg (20kg each side) with a good form without a spotter. I am surprised that I managed it too!!! I later tried 25kg on each side and managed to complete 12 reps perfectly but with a spotter! HAPPY

This post has been edited by Sp00kY: Jul 9 2008, 11:23 PM

hey do you do oblique exercises?

Erh, I only do crunches...what are the exercises for oblique?

wanna ask,
how to gain weight without taking any supplement?

I don't think I am gaining a lot of weight too HEHE.. eat eat eat and keep eating...

---

Added on July 10, 2008, 8:16 am10 July 2008

Diet:

Breakfast: Milk, Salad (cabbage, tuna, 2 crab-stick, 5 eggs (2 yolks), 1 slice wholemeal bread, 1 tablespoon of mayonnaise)
Snack: 1/2 scoop of whey
Lunch: Mee Rojak
Snack: 1/2 scoop of whey
Dinner: quarter rice + 1 wholemeal bread + 2 drumstick + vege + soup
Pre workout: 1 scoop of whey
Post workout: 1 scoop of whey + milk

Workout:
DB Biceps Curl 12 X 7 sets
DB Triceps Press 12 X 7 sets

Note: Bad workout, feeling tired half way through and lost the motivation. I only managed 7 sets this time.
Sleeping early tonight for tomorrow's morning "leg day"

This post has been edited by Sp00kY: Jul 10 2008, 08:34 PM

11 July 2008

Diet:

Pre workout: 2 slices of wholemeal bread with cheese + milk + 1 scoop of whey + dextrose
Post workout: 1 scoop of whey + dextrose
Breakfast: 2 slices of wholemeal bread with PB + 3 pieces of biscuits + milo
Snack: 1/2 scoop of whey
Lunch: KFC Dinner plate (3 skinless chicken, mashed potato, coleslaw)
Snack: 1/2 scoop of whey
Dinner: 1 cup of oats + 2 slices of wholemeal bread with PB

Workout:
Cardio 15 mins
Deadlift 10 X 4 sets
Squat 7 X 2 sets (first time with it, feels weird)
Leg Extension 12 X 8 sets
Leg Curls 12 X 6 sets
Leg Press 12 X 6 sets
Bicycle Crunches 50 X 5 sets

Note: was performing warm down after the workout, and $hit!!! My calve cramped! ahha, i think my legs are just too weak..

This post has been edited by Sp00kY: Jul 11 2008, 07:54 PM

Supplement (used): MT Nitro-tech, BSN Cellmass
Supplement (current): ON Standard 100% whey, Syntrax Matrix 5.0, ON 100 Casein

[/quote]

damn, ure rich!

No sir, I am not...

This post has been edited by Sp00kY: Jul 12 2008, 08:50 AM

How much you spent monthly on all those suppplement?
(anyway, where's ya pic that show your face?)
Anyway, I can roughly guess which guy already in FF.

Discuss more when we meet hehe...

12 July 2008:
Sinful day with delicious food all day long without working out...

13 July 2008

Diet:
Breakfast: Cake + Milk
Snack: Cereal + Milk
Lunch: Spaghetti
Pre workout: 1 scoop whey
Post workout: 1 scoop whey + dex
Dinner: Spaghetti + Chicken
Supper: Apple + Milk

Workout:
DB Biceps Curl 12 X 12
DB Triceps Press 12 X 12
Crunches on Swiss Ball 200 X 5

This post has been edited by Sp00kY: Jul 14 2008, 04:19 PM

14 July 2008

Diet:
Breakfast: Milk + Salad (cabbage + chicken) + 1 slice of wholemeal bread
Snack: 1/2 scoop of whey + apple
Lunch: 2 slices of wholemeal bread + 2 eggs + chicken
Snack: 1/2 scoop of whey, 1 banana pie, 1 apple
Dinner: 2 coconut bun, 2 slices of wholemeal bread + 2 eggs + chicken
Pre-workout: 1 scoop of whey
Post workout: 1 scoop of whey + dex
Supper: 1/2 scoop of casein

New Workout Starts Today
Mon: Legs Wed: Chest + Triceps Fri: Back + Biceps, rest days: cardio
Workout:
Squat 5 X 10
Squat 2 X 7
Deadlift 2 X 7
Leg extension 7 X 12
Leg Curls 6 X 12
Crunches 5 X 50

Note: 2nd time hitting the squat rack and dead-lift. Met a big guy (Steve) and he corrected me on my posture. First time hitting 50kg with perfect form! . Deadlift wasn't that great after squat as I tend to use my back instead of my legs and hips. Crunches was done at slow for full contraction, the outcome is quite good. I am feeling slight muscle hardness on my biceps and i wonder why

Great workout: looking forward to lift again. Should I do Squat 3 times a week? I am changing my training and it is the first day today!:)

This post has been edited by Sp00kY: Jul 14 2008, 09:59 PM

Crunches only tone your abs, they don't build 6 packs. So if you want bigger ones, do leg raises, sit ups or push ups. Check out Scooby's vids on youtube, I find them rather helpful.

Oh isit? I am doing it(crunches) on the swiss ball. Sometimes, i do bicycle crunches too. Is it not good?

Besides, I use the machines that has weights to train the abs.

I do see result where my abs really did grow a lot as compared. However, i think my abs are getting used to my trainings where i have no feelings over the crunches. I was thinking to take a break and hit the abs again.

However, I dont really understand why u mentioned that sit-ups are better where both are isolation exercise. As long as the abs are being stressed, it should be good isnt it? Please enlighten me.Thanks

This post has been edited by Sp00kY: Jul 14 2008, 04:29 PM

http://www.youtube.com/watch?v=TKg_cdwq9l4

I am not really sure of that, but I base and improvise my routines mostly from this guy. And it helps I think. Actually if you make good progress then I suppose its ok. Different bodies response to different stresses and exercises.
For me I find crunches much more harder to do. But it is effective.

Kinda contradicting bro, crunches harder to do but effective? Why aren't you doing it then? Thanks for the comments and video, will check them out.

I am seriously running out of idea on how to train the abs already. I am seriously wondering does the abs machine (those that can add weights) helps building bigger abs muscle? or just plain strength?
haha