I think you need to eat more and more

How bout non-workout day? Also got take protein shake?
Anyway, tonight I ain't going to FF. Perhaps maybe tomorrow morning or night.

One scoop =~16 gm, hehe, however, half scoop gives me 12gm of protein. You can adjust it yourself:), however, this is how i take it My total protein for today from whey = 12+12+24+24+12 = 84gm.
This exclude the protein i get from my main meals or milks...

different brand is different BRO!!!!!!!!!
I am sure it is gram....i am just used to writing gm for gram..........i believe it is understandable!
If every brand gives the same amount of protein with the same serving size, we do not need that much of brands afterall...take a look at the picture below: different supplement with different serving size and diff protein!!!!!
      '


If you add 300ml of milk, u will have more than that as milk contains protein as well. Different MILK HAS DIFFERENT AMOUNT OF PROTEIN TOO! Do some research on the protein shakes available in the market!
Pic below shows the scoops:

the other 8g are the other stuffs like glutamine, sugar etc...I am not sure if you can get a pure powder which gives u 32g of protein out of 32g of powder.

Tried my new recipe today: Black coffee + fresh milk + whey (choc mint). I mixed the fresh milk + whey first, then i pour it into my coffee, surprisingly, it taste good, MOCHA! haha