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 Sp00kY's Training, Please give comments/opinions

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gtoforce
post Jul 5 2008, 11:49 PM

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using scoop as a measure is impractical
different brands have different size and volume
gtoforce
post Jul 6 2008, 01:31 PM

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QUOTE(Sp00kY @ Jul 6 2008, 12:09 AM)
different brand gives different size of scoop too! I have 2 brands here where the scoop size is also different. If you really want the practical and EXACT amount, use a scale and follow the serving size, eg: 34gm per serving. Do we even need to go that extreme sleep.gif' perhaps u can share me your method of measuring.
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QUOTE(Sp00kY @ Jul 6 2008, 11:28 AM)
different brand is different BRO!!!!!!!!!
I am sure it is gram....i am just used to writing gm for gram..........i believe it is understandable!
If every brand gives the same amount of protein with the same serving size, we do not need that much of brands afterall...take a look at the picture below: different supplement with different serving size and diff protein!!!!!
doh.gif  doh.gif  doh.gif sweat.gif  sweat.gif sleep.gif'
user posted image

If you add 300ml of milk, u will have more than that as milk contains protein as well. Different MILK HAS DIFFERENT AMOUNT OF PROTEIN TOO! Do some research on the protein shakes available in the market!
Pic below shows the scoops:
user posted image
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i dont need to measure
i just follow the amount of scoop as told on the label
besides, 2 scoops are still 2 scoops post workout...
the size of the scopp does not matter although sometimes when my tub is finished, i masukkan its scoop into another tub (takut my mum buang the tub)...so i could be mistaken cuz i used different scoop
but who cares...its marginal

gtoforce
post Jul 17 2008, 12:07 AM

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QUOTE(REYZAI @ Jul 16 2008, 10:38 PM)
bila nak try kfc twister? biggrin.gif
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mc d foldover sedap tapi i hate the chicken meat
so i only eat the wrap with sayur
seriously the meat suck

 

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