Looking at the pics, you seem to be doing very well. Keep it up! Like your abs. Keep working on the chest tho.

Eh... you take half scoop of whey only? My whey labels recommend me to take 3 tablespoons of whey per serving (25g) and 2 times a day on normal days, 3 times a day during gym days. I scared I overdose leh =.="

You sure its gm? Cuz my container says 1 serving gives 26g of protein lol. And I take 2 big tablespoons per serving in 300ml of milk everytime.

I mistaken your gm for mg lol. My mistake. You work out everyday? How old r u again?

So many eggs...=.="... I max eat 3 in a day only. U make the eggs yourself or at restaurant?

Alrighty, I'll try it next time. Cuz so far I've only been eating them fried or half- boiled. And I'm really worried bout the yolks (I like em)... Darn cholesterol.

Crunches only tone your abs, they don't build 6 packs. So if you want bigger ones, do leg raises, sit ups or push ups. Check out Scooby's vids on youtube, I find them rather helpful.

http://www.youtube.com/watch?v=TKg_cdwq9l4

I am not really sure of that, but I base and improvise my routines mostly from this guy. And it helps I think. Actually if you make good progress then I suppose its ok. Different bodies response to different stresses and exercises.
For me I find crunches much more harder to do. But it is effective.

I do crunches... plus situps and leg raises. Maybe you are doing it in the wrong form... If its too easy try carrying a weight behind you with your hands.

Situps go all the way, crunches go halfway. You use your hip for situps, more to your back for crunches.

I think you made the greatest radical changes among all of us here lol. So disciplined... Pics pics!

Nice chest poundages. Might want to raise the lat pulldown poundages for a few less reps?