lulz, crunches are easy XD

I wonder any more harder abs workout?
bycicle crunches sometime we do wrong form also donno, cause we keep on rocking XD

Oh well, back to basic, crunches still rocks XD

Do let me know if you have found something interesting in abs training!

do try superset of abs training

Cross Knee Crunches then Quarter sit up without any rest

Maybe I should try suppersetting with other abs training too!hehe

15 July 2008

Diet:
Breakfast: Salad (Cabbage, 2 slices of wholemeal bread, chicken, 1 teaspoon mayonnaise), 1 apple, milk
Snack: 1/2 scoop of whey, 1 apple
Lunch: Curry Noodles
Snack: 1/2 scoop of whey, 1 apple
Dinner: Low carb chicken club SUPERB!


This post has been edited by Sp00kY: Jul 15 2008, 10:57 PM

I do crunches... plus situps and leg raises. Maybe you are doing it in the wrong form... If its too easy try carrying a weight behind you with your hands.

Haha maybe I am doing it for too long already. The first few times are hard but now I am getting used to it. Yeah, I will try carrying weights ..

16 July 2008

Diet:

Breakfast: 1 cake, milk
Snack: 1 apple, 1/2 scoop of whey (cookies and cream protein blend = awesome)
Lunch: Rice, Chicken, Vege
Snack: 1 apple, 1/2 scoop of whey, 1 coconut bun

This post has been edited by Sp00kY: Jul 16 2008, 04:16 PM

situp and crunches...any different?

i thought that was a same exercise? point me out please

Situps go all the way, crunches go halfway. You use your hip for situps, more to your back for crunches.

Sigh, I had a super bad workout, cool down very quickly today. No mood at all...sigh..take it as a break for this week ...

bila nak try kfc twister?

oh i see, thanks for the info

mc d foldover sedap tapi i hate the chicken meat
so i only eat the wrap with sayur
seriously the meat suck

Oh ya oh, belum go KFC yet heheh.....will try it la no worries...hehehe

I think it is nice but it is too heavy for me, it is like 700kcal if I've not mistaken. I sometimes just cant finish the whole thing. I think the meat is nice. Try Carl's Junior - low carb chicken club, its nice!

Slack for 1 week feels so weird , haha, gonna get back on track the next week!


Correction: Foldover = 530kcal +

This post has been edited by Sp00kY: Jul 17 2008, 03:14 PM

Spooky, you went FF last night? Is it you with ya gal I saw at the pantry area there? You were wearing red basketball shirt.. something like that?

Yeah

Ok.. confirm, then next time I can go holler to ya.
But tomorrow most probably will go at night, cause just now evening went to Cheras FF.

I am not certain if I am going tomorrow hehe, see u if u see me ya? hehe...
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It feels weird being too free without training and i proceed with training my abs at home:). First time i train crunches on swiss ball with weights (holding behind my head) and it feels great. I previously hold the weights in front of my chest. found a new exercise

how much you bought the swiss ball, i am considering to get myself one too

RM19.90 from tesco.