dude i SAW FRIESSSS, heheh i was so tempted everytime if i ordered fish and chips for the chips that they provided but and to sacrifies the 50% of the chips on the plate

exchange hp number or perhaps u can post a pic for me to reg haha, or maybe u can send me a pic, i was there till 9++ pm last night

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Added on July 10, 2008, 9:38 amWere you there with 3 of your friends? I saw the Quest thingy in ur post and realized that it seems to be the same logo on one of the shirt i saw last night...

This post has been edited by Sp00kY: Jul 10 2008, 09:38 AM

Bingo!.. Then you alone or with friends? I'm the one wearing specs, the thinnest among all.
This morning I also went.. but bloody no energy, just jog and crunches.
Need more sleep and food. Argh.. I wanna bulk up so desperate.

Did u see a guy doing abs while u were doing the bench press with ur friends?

Cant really recall... but I remember 2 chinese guys and 2 chinese gals always together that night.
Did you went this morning? Faster post your pic in your journal man. Haha~

haha, i think i am one of them then haha....i went this morning too..
pic? i have pic in my journal ar..:

where is "that" place?

Been almost 2 months training.. Didnt notice much different in me.
So.. I decided to eat MORE and more, whatever hi carb or what..
On my workout, I'll cary more weight and force myself.
The only changes in myself is my body seems 'heaty' and more acnes on face and body.

Perhaps you should change ur style of training and ur eating habits?

Today went dermatologist. Doctor said I shouldnt take whey protein as it encourage pimples grow...
I still got half tube of whey protein. I wonder what can replace whey protein as the quick source of protein for post workout.

drink more water? protein will cause pimples? hmm...

u could pass it to me
i think just drinking more water could probably curb that issue

dude , u cant be as bad as me .. i'm like almost 180++ cm and
i'm just 55 kg . imagine that ..
i'm an skinny ******* . dun really know how to build some flesh now also
sigh.

"heaty" is the sign u're not drinking enuff water......by water is not teh tarik.....


Chow

During workout, I often drink 2 cups before and after a set of weight lifting.
And by the end of training, I drink my shake and 2 more cups of water.
Perhaps I should drink more and more throughout the day.
Or maybe increase my fruits and vege intake.

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Added on July 19, 2008, 8:23 amResults from FF analyser (18 July 2008)

Weight: 65.9kg (increase from 65.7kg) +0.2kg

BMI: 21.0 (same)
Fat: 16.6% (increase from 16.0%)
Fat Mass: 10.9kg (increase from 10.5kg)
FFM: 55.0kg (decrease from 55.2kg)

Darn... really sad to see my progress
Although I work out 3 to 4 days a week, maintaining 6 meals a day... still hardly can get weight.
Really should consider buying those serious mass gainer drink.
Recently, I tend to eat a lot whatever high or low carb.

Just to share my typical diet

Preworkout
-My mix of oat + milo + glucose
-2 eggs

Postworkout
-ON's whey protein

Breakfast
-2 or more slices of bread + cheese

Lunch
-Large portion of whatever I can get
-Fruits, an apple normally

Tea
-Biscuits, bun, or whatever I can get easily
-Yogurt

Dinner
-Normal dinner at home. Less rice, more meat and vege normally.

Supper
-2 eggs


This post has been edited by Kelv: Jul 19 2008, 08:23 AM

2 slices of bread and u call yourself eating a lot? i eat 1 cup of oats with 10 eggs together, my breakfast alone already is more than 4 of your first meal in the day man.

EAT UP

OK, I will. I wont give up and will increase my food intake.
This morning just took 3 slices of oat bread with cheese, 1 hotdog bread, 3 eggs, my oat-milo-glucose mix, and arghh... FULL.

tell me if it works . then only i start to eat alot ! LOL !!!

man u eat so much and gained like 0.2kg? I can easily gain 2kg effortless..damn.. fat gene

increase your food intake every 1-2 week. eat more eat more. more protein. train harder in the gym