i suggest you splits you w/out.
and do more compounds, let the machines be the last in your exercise routine.
diet seems OK
Chow
Kelv Fitness, Gain weight mission
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 Jun 3 2008, 11:49 PM
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3,726 posts Joined: Sep 2005 
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Jul 19 2008, 01:21 AM
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QUOTE(Kelv @ Jul 14 2008, 10:23 AM) Been almost 2 months training.. Didnt notice much different in me. "heaty" is the sign u're not drinking enuff water......by water is not teh tarik..... So.. I decided to eat MORE and more, whatever hi carb or what.. On my workout, I'll cary more weight and force myself. The only changes in myself is my body seems 'heaty' and more acnes on face and body.   Chow |
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