Try taking wheat or oats than bread. if wana take bread, try taking the whole meal type. it is a better carb...

there are 2 types of exercise, compound or isolation.
check this out:
http://www.bodybuilding.com/fun/exercises.htm

Correct me if i`m wrong.

good if ur weight din change. go measure ur bf now and see the diff

Try to increase ur intake of protein. Maybe 2 scoops for post workout.

Yeah I din gain any weight too. but i can see difference in terms of the physical appearence. (check my post).

I agree with yeeck, i dont take protein for post workout. I will only take 1/2 scoop if i am hungry and i have nothing to eat haha. I usually take 2 scoops right after the workout. my pre workout is some high GI food such as white bread and also a glass of black cofee without sugar.

weight gain? take more carbs lo:)

it is good to lose fats and build muscles...i rather to have that than just put on muscles. i still weigh the same hehahah after 6 weeks....

FF? i duno if the analyzer is accurate, but do measure before workouts.

This post has been edited by Sp00kY: Jun 22 2008, 07:02 PM

hmm..you did 15 sets for chest. cool. tc

pain=gain for me haha. When you have pain means that u stressed it and its growing la. no worries. suggested set? depends on yourself though. I am going to gym later this evening.

erh, FF has the most interesting class. tried TF, its boring. haha my fav is still body combat!

tonight? i will be going for basketball.anyway, i`m going on sat noon la..

try to split your workout for lower and upper body.

yeah. Btw i train abs almost everyday de:D

Bro, train with a spotter, it is much better, mentally it helps a lot! ..
Do you take ur breakfast right after your workout? If it is then i think it should be fine,or else, add in some protein?

your diet looks ok to me though, well i`m still learning.

perhaps we can train on friday morning?

I am not active in basketball liao, only once a week now..

It depends on the scoop right?

You will see progress when you post your pic ....i`m going tomorrow morning!:D see if you are going, perhaps we can share some tips..

haha yeah true also, maybe u can call me next week gua, i didn't see ay super thin guy in FF this morning! hehe

I went at 6:30 left at 8:30am

Eh, going tonight? I am going too, if interested we can meet up la hehe...why go class? do weights!

exchange hp number or perhaps u can post a pic for me to reg haha, or maybe u can send me a pic, i was there till 9++ pm last night

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Added on July 10, 2008, 9:38 amWere you there with 3 of your friends? I saw the Quest thingy in ur post and realized that it seems to be the same logo on one of the shirt i saw last night...

This post has been edited by Sp00kY: Jul 10 2008, 09:38 AM