Dude, when didja get ur elite tag

Amazingly balanced lifestyle. It's books, chicken breast and gym for me. I can't rotate out of my comfort zone.

Bila engko kawin masa tu

OH OH!
I used to be like that;

"Training, Eat, Read articles about training"

It came to a point where I could write a paper about fast twitch and slow twitch and conversion of slow->fast twitch and type 1 and 2 fibers and all that. I could explain to you about how protein is broken into aminos and reconstructed into your muscles via DNA coding and how steroids can alter that. I think, that's why I could understand your statement about mitochondria and breakdown of cells and free radicals. Then again it was a pretty simple statement.

Then it struck me that, what the crap am I learning all this for? I'm in a management school and I want to move to the sports and strength coaching or media and entertainment industry. I don't need THAT much detail. At least not yet. So now it's more balanced, and I still learn the important things about training. I'm not gonna make the best sports coach yet, but I've got mah foundation right. Live life

hey pizza boy....im looking for sumone to guide me for my squats and deadlifts...where u located maybe i can come over for a few sessions to learn and see how u do it...
very interested... i wanna build up my jumping capabilities and destroy the chiken leg image... thankz mate

To pizzaboy:

Other than chicken, beef...(them meaty stuffs) What can i use as alternative to creatine for prebedtime(For approx 30g protein)

melaka bro... =.=

I'm located in Melaka, so chances are you won't be interested in coming all the way down just to learn about training. Only few people do.

Creatine powder.

huh?does creatine gives protein?

It doesn't. He gave me a weird question. I gave him a weird answer.

Whoever wants to go to malacca, prepare yourself for the scorching heat from the sun.

Omg i didnt realize i mistook creatine for casein! So terribly sorry I meant an alternative to casein lol

*Has a strange feeling my grammar up there is misleading...oh well*

This post has been edited by roxxor89: Mar 15 2009, 01:02 PM

It's even hotter now. I'm either in my room, in the computer lab or in classes. I literally hide away from the sun because it's so darned hot nowadays.

I thought you really meant creatine, because all those meat has creatine, only in tiny amounts. That's why people take creatine supplements because you'd need to eat a LOT of meat for a tiny amount of creatine.

Anyway, what to replace casein? The LYN favorite is milk. Full cream milk. For me? I think it's way overrated. I'd just eat some form of meat for supper, maybe drink a shake and eggs perhaps, and go to bed. In no way do I agree to people waking up in the middle of the night to take more protein. Please lah....agak-agak abit. Your body needs rest, you go and wake up, interrupt your sleep and recovery time and go take protein. Gampang cam sotong.

Don't get caught up in too much science and research and theories. That's my advice to you.

hehe... i feel fine! i am surprise actually.
i can walk even after all those squats. =.=
i think i am just feeling 20% of the pain i felt last week.
i am kinda surprise too.
maybe the pain will come later.
lets see how... hahahahha

hey man you're into only Oly lift now? not interested in strongmen ka...we need strong people like you. lolll

max deads in Strongmen last week is 450kg, and the guy claimed he can do 500kg but not enough plates

Chow

Crikey, 1000lbs.. how much does he weigh?

Interested....but I can't deadlift wan.

And...

450KG?? That's stronger than Savickas, Derek Poundstone, Marius!
And 500KG'S stronger than Andy Bolton's deadlift. You SURE he can do that?

Got pictures??

errr...not sure but he's kinda fat

im on phone with the guy for 6th place, he deadlifted 350kg. and he told the winner lift 450kg.
not sure coz im not there

Chow

OMG I'm SO proud of this guy. First time he came to Melaka to learn from me, he couldn't even press without fainting. He pulled 60KG'S and nearly blacked out. And look what he's doing now after 3 months!!

This is the kinda feeling my coach said to me last time, finally I'm experiencing it. Awesome incredible feeling

pizzaboy,

That was yesterday? I was there in the afternoon and I saw the winner. He was training with one of the recent IFBB Mr Asia.

why he can progress so much in just 3 months

Chow