Sorry but may I know why?
What do u recommend for weak shoulders? I mean I can feel that it is crackin when I am doing pull down

i think i get what u mean Humping^Panda, i once injured myself from squat too, i cant remember the weight but i think it was heavy for me at that time, but it is due to bad form .....but now i`m ok liao:)

starting with 45 is good enuf, i started squatting at 40~45 too, 5~7 reps..and i increased it after every session and i squat 3 times a week (something like bill star 5X5). Now i can squat 130kg for 3 reps....it is so hard to surpass 125kg...

hey, wat ya recommend for love handles? and abs? obliques too...thank you~

Not specifically,I am just wondering what order exercise that are good for abs. it seems that the only one that i can do is leg raise .
Thanks

hey i have a question, how to reduce water retention? share some of ur exp pls. TY

huh?does creatine gives protein?

geng!