Farked up inside out day......messed up everything.

Clean and Jerk

20KG x 10 (More like reverse bicep curl and press)
50KG x 2
80KG x 2 (Problematic lockouts)
90KG x 1
100KG x 0
100KG x 0
100KG x 1 (What the hell??)
110KG x 0
110KG x 0
105KG x 0

I give up....the weights feel super heavy. Could be because of the vegetarian diet I was on for three days.

Ended up doing CNJ practice with 40KG for nearly 50x and stretching for flexibility. My jerk is bad.

Front Squats

100KG x 2 (What the hell? IT felt heavy like mad)
100KG x 5
100KG x 5 (I give up, this feels stupid heavy)
110KG x 0 (Oh we have a serious problem here.........................)

Barbell Rows

70KG x 3 x 10 (They feel so awful, it's not even worth talking about...)

Rack Squats From Parallel

100KG x 5 (I don't even feel like training anymore...)
110KG x 3 (Shit......this is seriously BAD)

Okay, I give up. Popped in 5 BCAA's and protein shakes and went for a light smoke. Stressed the hell out.

didn't know u smoke.. i thought u dont?

I don't.

But on days when ur just super duper stressed and all the weights don't wanna go up and you have your coach screaming beside you "Tarik, LAJU!! Second pull mana!!?" and everybody's weights going pretty much okay....you'll tend to get a lil annoyed and stressed. And if they offer you a smoke, so you just take it.

Morning Lifts

Cleans

20KG x 10 (warmups)
40KG x 2 x 2
50KG x 2
60KG x 2 x 2
70KG x 1
80KG x 3 x 2
90KG x 2
100KG x 2
105KG x 2
110KG x 2 x 0 (Both fail)
100KG x 3 x 1

Front Squts

110KG x 3 x 3

Weighted Sit-Ups

10KG x 3 x 9

I was thinking of doing just technique work today, but since cleans felt rather fast, I increased for a max. Bad choice, wasted too much time at the lower weights, that 110KG just didn't feel right. Shouldn't dropped 40/50/60KG's out and went for 70 and above instead.

Videos will be up later.

Wow. wish i had a group and a coach to train with

Not this coach....perhaps he's from China and I'm the only Chinese there, he's very VERY critical of me. Wrong technique, kena. No speed, kena. Fall forward, kena, fall backwards, kena. Everything do wrong, kena.

So I just really, gotta ignore the negative things he says and just take in his advice and how to stabilize the lifts. I can't take it personally because he just wants me to be the best lifter among them all there. And he never lets me lift the heaviest, twice. If he sees that I fail it twice, habis, no more third lift.

It's too bad I never met the Bulgarian coach. He's only got one philosophy. "We train, maximum. Everyday". So cute. And I've got some rashes.....could be the BCAA's I'm taking...nvr happened bfr...

Evening Training

Snatch

20KG x 5
40KG x 2 x 2
50KG x 2 x 2
60KG x 2 x 2
70KG x 2
75KG x 1 (WOh! Bodyweight snatch! I'm now officially stronger than the average guy. haha!)
80KG x 0 (I snatched, but it don't count, because I sorta pressed it out. 2 Red flags)
70KG x 4

So, forth time snatching and I made bodyweight. I'm PROUD of myself *Beaming*

High Snatch Pull From Block

70KG x 3
90KG x 3
100KG x 2 x 3
110KG x 2 x 3
120KG x 2 x 3

Back Squats

100KG x 3
130KG x 3
140KG x 2
150KG x 1 (Farking ugly rep, grind like dog)
130KG x 3 x 2

*Freaking felt like cardiovascular exercises today...breathe also feel like running 100M for 10 sets. Popped in 5 BCAA pills (Can't they make these smaller?! Besar macam tetek lembu) and protein and went to bed.

haha...this is a fun journal
u still with the Sukma team eh?

Chow

No more lah.........I won't be able to make it cuz I'll be working on the first day of the weightlifting games. Knn sungguh.......

Anyway, no point lah, because of inconsistencies and all the crap that's been going on (mostly my fault la..) I won't even place well. But I checked, the 77KG category, quite chapalang lah the lifts.

Snatch only 110KG's only..My coach said if I go, high chance of getting bronze......but tak pergi so takyah cakap lah kan.....

---

Added on May 21, 2008, 9:22 pm

Failed cleans, to successful cleans. Ah....more praktyse needed

This post has been edited by pizzaboy: May 21 2008, 09:22 PM

Snatches

Real squat snatch, not power snatches with minimal leg drop.
VERY VERY VERY FUCING UNBALANCED. Padan muka, hari hari power snatch, not tak tau squat snatch

40KG x 2 x 2
50KG x 8 x 2 (Supposed to reach 20 total reps, but got bored after a while)

Sungguh the hailat, tak balance LANGSUNG when dropping downwards. Legs open when drop like tryin to puncture a virgin's vaj-j-j to half like dat.
From today onwards, hari hari snatch balancing.

Snatch Balance

50KG x 8 x 3
55KG x 3 x 1

Clean and Jerk

40KG x 2
50KG x 2
70KG x 2 x 2

*Tak tahu how to jerk anymore. Cannot explode upwards and speed downwards fast enough, so just changed to cleans only.

90KG x 2 x 2
100KG x 2
105KG x 1 (Hands tore again...cheez....)
110KG x 1 (OHO.....Pee-Arr!)
115KG x 1 (Cleaned well squatting proving a problemo......reaching my front squats maxes already....)

Clean Pulls

90KG x 3 x 3
110KG x 3 x 3
*This is when I tore my callouses real bad, so stopped)

Bench Press

80KG x 3 x 10

TIDOR!!!!!

Friday

Snatch

40KG x 5 x 1
50KG x 5 x 1
55KG x 3 x 1

*Failed lifts don't count

Clean Pull From Floor

100KG x 1
120KG x 1
150KG x 1

Deadlifts

170KG x 1
180KG x 0 (Oh this is when I went haywire angry)

Snatch Balances

50KG x 5 x 3

*Faaaaaaaaaaaaaaaaaaak lah! Failed the 180 pull. Perhaps I was tired from the snatches, perhaps not. Whatever it is, I'm disappointed.

For entertainment factors, there's even a video. My bro was laughing at the back

Don't kick the innocent plate, the iron is your friend

In all seriousness..... you could injure a toe or two ... ok ok going to my point
you should apply a bit of the west side principles in a sense that you do not try to max out the big 3 too often, try once in a month or two, use other variations, u'll make better progress and this way you dont disappoint yourself too much

This post has been edited by JIB-89: May 24 2008, 12:00 AM

The plate's made of rubber. Rubber's bad. It makes sex feel less fun.

Anyway, yeah I know. I thought about deadlifting once every fortnight. Looks like I'll cut the deadlifting to once a month only. I think I noticed my problem. I take too long to break off the floor, next time I'll jerk it faster instead of steadily pulling.

Can't pull the way Klokaev pulls, that guy's too strong to compare myself to. Must pull like Naim Suleymanoglu's 190KG clean and jerk. Like a monster ripping the bar off the ground. Back to the drawing board for me.

this allergic reaction is starting to concern me....
it making me look weirder


Attached thumbnail(s)

Ya allergic to shellfish?

hmmm.... you look.... bigger in this picture.. got bitten by a radioactive spider?

spiderman 4?

jsut 1 comment for it, EWWW

See a doctor dude.

u went from macho to sicko.

The allergic reaction maybe affecting your lifts? It doesn't look like typical allergic reaction though.
Baik cepat pi jumpa doctor. Mana tau it's some skin infection or what.

Wat sicko? Skin discoloration also kena call sicko....

Anyway, it's subsided. Not that bad anymore. The weirdest part is that it doesn't hurt at all, no itch, just that the discoloration went from arm, to shoulder to chest to the entire body. Then I stopped taking the BCAA's and it's a-okay.

And no shane, I'm not allergic to shellfish. That's the peculiar part. I'm not allergic to anything besides bananas (Yes, I'm strangely allergic to bananas) but I'm allergic to BCAA. I hope it's just this particular brand that I'm allergic to.

Anyway, I'm coming up this Thursday, anybody wanna meet up? Yamcha ker apa-apa ke....

---

Added on May 24, 2008, 6:18 pmOn a sidenote, my brother's quote of the day

As I was doing shoulder presses and went above 6 reps he said, I quote;

"EEEE!!! Kor, you're doing bodybuilding man! Hypertrophying your shoulders!!! Faggot lah you!"

And he proceeds to do a set of squats with 3 reps. b****ing brother....

This post has been edited by pizzaboy: May 24 2008, 06:18 PM

I have allergies around my mouth, once in a while it tends to get itchy and turns red, lol it looks bloody funny and weird, but it subsides after a week or two, pretty mysterious, I cant say im allergic to nuts or what, cuz i ate nuts and there was apparently no allergies..geez..

Monday (14 July 2008)

Squats
125KG x 10
120KG x 10
115KG x 10

Push Press

60KG x 10
55KG x 10
50KG x 10

Bench Press

85KG x 10
80KG x 10
75KG x 10

Dips

BW+30KG x 4 (Fcuked up la....triceps dying)
BW+20KG x 10
BW+15KG x 10
BW+10KG x 8 (Can't take it anymore, gave up)

Overhead Press

50KG x 5 (ARGHHHHHHH!!!!!!!! FCUK LAAAAH THIS HIGH VOLUME SHIT!)
45KG x 10
40KG x 10
40KG x 10

Abs

20KG x 3 x 5

Tuesday 15 July 2008

Deadlift (2 seconds eccentric)

130KG x 10 (Break 4 reps, 3 reps, 2 reps, 1 rep, too painful to just go on)
120KG x 10 (Break 3 reps, 3 reps, 2 reps, 2 reps)
110KG x 10 (Just went through all the reps)

Romanian Deadlifts

100KG x 10
95KG x 10
90KG x 10

Fcuk painful stretch on hamstrings....gawd!!! Why does this have to be so torturous!

Clean Shrug

70KG x 2 (too fast, gotta load up)
100KG x 10
90KG x 10
90KG x 10 (Tore my callouses here)

Rows

90KG x 10 (Deloaded each rep)
80KG x 10
80KG x 10

Pull-Ups

3 x 10

Took nearly 10 minutes to complete all the reps, keep resting

Abs

3 x god knows how many reps la.

Friday (17 July 2008)

Back Squats

3 x 10 x 110KG

Push Press

50KG x 10
45KG x 10
45KG x 10

Close Grip Bench Press

75KG x 3 x 10

BTN Press

40KG x 10
40KG x 10
35KG x 10

Abs

5x5 As heavy as possible

Jerk Recovery

5 x 5 @ 120KG

This post has been edited by pizzaboy: Jul 18 2008, 10:45 AM