hihi..
i recently saw u noe..
in STAR newspaper, u can get those 1session of slimming or at a cheaper price..
den i took London Weight management..
it was not bad la..
i lost 600 gram in 1 session..
den dey suggest i take a full course of 10 times..
for RM500...


here's my questiion..

is it worth it??
does it work??
i'm kinda fat u noe..

U really need every month go 3-4 times...... else it have no effect...

They sometimes recommend u some product also....

Hopefully u have RM2k to Rm8k

do u girls really believe these con ppl's slimming centre works? Sigghh... my friend went once... and everytime she goes for a treatment they will measure your weight... usually she goes like once a week... then there were this time she went after a month.. and obviously she gain some weiight back...

when the centre's people measure her weight and body stats... they tell her that she did not control her food intake... she today she cannot do the slimming treatment... she has to go home and loose back some weight first...

reason.. because they dun wan the 'record' to be bad on the paper.. they want to show everybody that every girl who enters will loose weight...

pretty silly tho i thought... if u could control your own food.. u already can loose weight without slimming centre's help...

slimming centre is more like shaping.. and firming.. and gives u a nicer contour... not really losing weight...

Erm... it depend on the reason of a gain weight........

Some gain weight can be control by diet.. some is becoz there is a water, "lemak" below the skin that cant go away.....

Then, this is the professional centre that do the job...

Haha

serious???
have u tried it???

---

Added on March 10, 2008, 12:52 amhmm..
i dun eat much u noe..
like 2 meals a day..
n no rice..
plus i do lots of walking..
n excercising..
still no difference aso...
sigh...



This post has been edited by princesa: Mar 10 2008, 12:52 AM

ahh... losing weight.. is not eating less sometimes.. i'd been losing weight for life.. and im still in the same size... hahahahah :swt:

anyway... one good tips... no carbs, no fried, is definitely first way to loose weight... no food after 7pm.. drink LOTS OF WATER everyday... and u have to continue drink LOTS of water everyday... at least 1.5litre.. if u one drink more.. nex day less.. u get water retention easily.. if you aren't a person who drinks lotsa water.. for the first few days up to a week.. u start drinking lots.. u might feel that u're so plump and fat... those are all water retention (because ur body doesn't know when u're gonna replenish your water again).. once ur body get used to the water intake... it will start to release.. and absorb new water.. after about a week.. u still start losing some plumpiness (due to water realeasing..)

then... breakfast is pretty important... then.. drinking HOT drinks is IMPORTANT TOO! a glass or cup of green tea/coffee O' in the morning... is great to increase your metabolism... it's important to increase your metabolism.. in the afternoon or evening time.. u're body metabolism starts slowing.. so.. stand up and jump jump abit.. move move abit.. let your blood start running again... if u do it as often.. it's even better.. keeps metabolism rate at high pace...
(why skinny ppl are so skinny? not just there's gene's.. but becauses they are SUPER high metabolism)

pretty much about that... slimming centres? unless i have tonnes of money and no where else to spend.. i probably would visit again.. visited once.. and regretted twice... >.<

hehehe.. sorry for too much information... just hope to share with ya

hey,
thanks..
hmmm..
about water thingy..
i kinda agree..
sometimes i drink too much water..
den i dun..
den i do feel plump..
aahahaha...

I am a guy.. that day bring gal go there coz buy coupon.... RM18 for first 2 session...

Alamak......that gal ask me buy tea... 10 packs RM2k......

serius??
which branch u went?

hohoho.... expensive just for the tea eh?

anyway.. how was ur experience then?

that's CRAZY >.< 2 k? got gold one a? hahaha

Subang Parade.....

Actually, is 10 box......... in each box got 10 - 15 packets......

hahaha.... the gal i bring, also know my financial..... hahaha... at alst we didnt purchase coz we try to push it away....



But their product and session quite expensive but can lor if go their centre every week.....

---

Added on March 12, 2008, 1:27 amWait her for 2.5 hours..... result.... not slim, lost 0.6kg only



So... mean each times lost 0.6kg, 10 session lost 6kg





This post has been edited by wangpr: Mar 12 2008, 01:27 AM

i dun think u will loose 0.6kg each session and keep at the same weight before u go for the next session lo... food become more tempting especially after taking slimmer courses... hahahhaha!

only for girls ka? how about men?

I also got think this before......

Dunno man go which slimming centre

i signed up at london last year, RM1800 for 5 sessions..(they told me student price wor)..
guess what?i NEVER lose weight at all after the 5 sessions. i control my eating habit & still no improvement. they told me it was bcoz i never buy their supplements (which cost RM2-4k) & bcoz my fat is stubborn. (<-- that's y i went to the place called Slimming centre!) & they cant help.so what for visiting them?stupiak!
trully regreted ..
anyway, i recommended better go for Terimee..it really works!

wow i think this is the 3-4 times that I heard ppl say Terimee works! My friend's friend lost about 5-6kg and stayed like that. Another one lost 10kg but gain back already haha!

I think man can only hit the gym if want to slim down ehehe....

JK peeps!

serious??
i went dere for consultation..
who was d person who did it 3 u?
can remember??
hmmm....

---

Added on March 13, 2008, 11:58 amreally?
she told me RM500 for 10 sessions le..
student price..
wat's terimee???
wat's it about??
where to get?
is it expensive?


This post has been edited by princesa: Mar 13 2008, 11:58 AM

I tried London's slimming coffee... really works!!!

This post has been edited by emelia: Mar 19 2009, 04:12 PM

really??
how much did u lose?

Does this LWM works for men ?

To share my experience, I went to Terimee & Marie france.
Terimee, don't work for me cos they force me to diet. If gain 500gm can't do session. So teruks and the ppl not professional. after I stop dieting, I gain back. For Marie France, they are more professional, I lost inches instead of kg. They have dietians to advise you and don't need to diet. Just cut down on size portion and fat intake. I lost alot of inch for my wedding. So far, I still maintain.

Another thing, you can try amberine from SNE. It works..

i feel london weight management seem like cheat people money.when first time i go to try that free treatment,i haven try she ask me take the package and pay first..first she ask me do to lavendar treatment 10 session...did all knw how much that package?? it is rm 4888...i think the consultant have a bit crazy..i still is a student,how can i take the package??then she say never ask me to take other package..she say it is a student price..rm1388..i say i no wan take..she say cant!!and nvm lo! i try the student price that package...she ask me to pay rm 700 first..i say din have money now..can i pay next time??she say cant too...then she ask me got ATM card or not??then i pay it lo!then she just let me try the free treatment...first time free is ok...because loss near 1 kg...but after continue i start for my package cant loss again...now i do 5 time le but my weight also same..last day the consultant call me...she say now i must buy london coffee for slim..if not very hard to slim...she say my problem very serious..and always scold me..scold me until me cry...then i ask her how much for a box?she say per box rm 210 if buy package have 20 box,rm 2800,and can get 5 box is free..then i straight to say la..where i have money to pay again? i still is a student not worker please understand my economy problem...then she say can pay a bit a bit...and she say you think all customer come our london just do treatment can slim with fast ar??all also use our coffee just can slim de..(if like tht then on website don write London Weight Management is now offering effective weight management solutions in Singapore and Malaysia! Guaranteeing a loss of 4-16 cm or more during session, more than thousands of modern women are already enjoying the experience and positive results of this breakthrough weight management success)!then i say i no money again..just finish pay rm 1388 now still want me pay rm 2800...very hate it lo! like that to cheat money...

I heard many bad comment on london weight management from my colleague, colleague sister and frens. After u try the free session, they will start to force u sign this sign that. More terrible is they lock the door and not allow u to go out !!!! becareful, dun simply try free session.

my causine signed up for the London Weight.. and it is totally helpless.. she did slim down yes she did but not by the centre.. you know why?? the centre called her not to eat rice, mee, potato, meat etc etc.. just like almost everything she cant eat.. they told her you can only eat bread and oat.. i was like.. WHAT?? so the ans is.. not they help you to slim down but you yourself.. they are not helping you by doing others things but they doesnt let you to eat this and that.. er means you dont need to spend 10k to slim down.. just dont eat this and that you can slim down... its an unhealthy way anyway. they called her to buy the oat meal from them.. 1 box contain 10 packet of normal small packet of oat which cost her RM100++ per box... imagine everyday you taking it and how much will it cost for you.. good luck.

looks like ppl who are replying to this thread are very displease le.. lol..

not to rub it in, but really..i doubt all these slimming centres help..
i bought their coffee, i went for their wrap (dunno what salt water wrap la, hot wrap la, hot blanket la..)

their script is always the same

- wah, your condition quite serious..you need to sign up for this-this package to really lose weight. if not you do all these also no use wan. will take very long..
- MUST buy the coffee....constantly drink it
- buy package cheaper....and now i can get $$$ price for you...worth it rite?
- *points at model on the poster* that girl there lose 15kg because she bought the cream and apply at home herself, and she bought the coffee constantly...

well, it's almost the same la..
i tried before...i spent RM1200 on it.....and well, i feel i should've spent the money on gym instead because going to the gym gives me more result.

ultimately it's up to yourself i feel..
if you wanna lose weight, it all goes down to determination and what you eat....^^

I have my story to share here...
I signed up for LWM too!! But by accidentally... without any itension... yeah you should know what's wrong, we are on the "same boat".
Prior to LWM, i never join any slimming centre, i started my own diet (which i think it is healthy, i only need to assure i don't consume more than 1300 kcals per day, i never skip meal, just avoid fried, cold drinks, soft drinks, high carb..), but i only manage to loss 5kgs in the first month, and the result stayed for the following 2 months... no up no down... that's why i started to look for a proper slimming advice from slimming centres (because i am having cellulate fat, wonder can they help me with the slimming machines), when i had greed in my mind, i started to aim for the free trial offered by slimming centres, yeah i had my first trial at LWM, that's why i had eventually ended up there and thus i have story to tell here.
My treatment is still running, i had finished 11 treatments including trial, i have 10 more to go.
About the result, i were once walked in with 60.7kgs, now +-57kgs. I don't go for treatment often, just once per week but luckily i don't gain back extra weight though. Now, it is on the status "no up no down" again. The bad thing is : this situation had given them a good reason to push me hard on their coffee. I said "no" twice, my consultant asked again today, hopefully she will give up forcing me to buy the coffee one day.
I need to explain why i don't go for treatment often, i agree with our friends said in the previous posts, once u had signed up, they will not be so keen in keeping track of ur attendance, even if u come, they are not so keen in treating the FAT problems, but honestly they are very "keen" in persuading you to join further treatments and to purchase side products, etc coffee, oats, lotions blah blah blah. I am very much agree as well with what had been told in forum, they will start counting on ur weakness, and thats why we as a lady will feel cautious and loss conscious, marketing tells you how this create impulsive purchase.
Thats the reason why even though i had signed up, paid the full amount in one shot, but i am really very "sket" (scare) to go for treatment, as i don't like to waste my time listening to the lecture which is harmful to my wallet.
You are always welcome to pm me for more info.

hi..i am new to this topic ..
nway just to share my view about this..
before this i have read soo many reviews about london weight management and new york skin solution..
i came all this across since i've been doing some research about facial treatment last year...
here are some of the details that i came through...

other people comment that these two brand came from the same company and their are there to gain profits..
well obviously la..for every business...
but majority of the comment i've gone through, said that they felt like it is some kind of scam and they really felt like they have been cheated by those consultants...

well, just to share..
most of the comments i got from singaporean....

I don't believe in slimming centre, but there's one really works! the Dr. Nano one..like injection (not injection) to your skin.you can see the result immediately!

i think all slimming centre bluff lor,,cause i heard from friend she said theyll give u diet plan what all,, of course you'll lose weight,,bt its from dieting mar,,

They will ask u to buy more product. u have to know how to reject them if not u will lose money at the same time u lose weight.

HAHA..i agree with you all..i am also the one who in the same boat with those who tried LWM..but i still got some unfinished treatment and unpaid cream not yet go to redeem cos i m also a student now..i really cant afford...the worse thing is last time i went to try trial with my sis,my sis is over weight type her treatment need 10k..imagine...gosh..
unfortunely we hav paid the deposit and now dun know how to do..can some body help???the deposit cost RM800...please..i dun wan waste 10k in a useless treatment..

beware of those dehydration products o..

Met one of my college mate last week, it has been few years since we last met
It was really a surprise coz last time in college, she was quite big (she's a big eater n swimmer), but now she's as slim as a model. I asked her what she did, she told me she went to London Weight Management....
Hmm.....i always tot it's a scam...but...now...with my own eyes...

She said she slim down within 2 months with them, then later she maintain her weight with gym sessions.

prob she lost more weight when she did the gym???
i heard from my beautician (i got for facial only)..
that u gotta more very often then only it'll really work...

i did hear Marie France Bodyline doesnt work , from an old fren of mine..
she ended up losing weight by doing kickboxing, which she say it is very fun, destress method...

Hey girls, if you all want to lose weight here are a few ways

1 is boost your metabolism and the 2nd would be exercising..

You may take supplements to help you but please see the ingredients the product. I read a post about someone posting about slimming coffee. Most energy products consist of caffeine because it increase mental alertness and boost metabolism rate at the same time, and loads of energy.

Take "Negative Calories food"

http://www.weightlossforall.com/negative-c...-foods-list.htm

Heres a list and there could be more!

Get a cup of green tea before bed =) it helps!

eat 5-6 times a day so your body metabolism rate would not slow down. Try googling all this up!

Last but not least

DO NOT TAKE SLIMMING PILLS/PRODUCT CONTAINING THIS Ehpedra( also known as Ma huang) Many deaths have been reported and it is used in Many Slimming Products. Heres a summarize version i got from Wikipedia

Ephedra is both a stimulant and a thermogenic; its biological effects are due to its ephedrine and pseudoephedrine content.[2] These compounds stimulate the brain, increase heart rate, constrict blood vessels (increasing blood pressure), and expand bronchial tubes (making breathing easier). Their thermogenic properties cause an increase in metabolism, evidenced by an increase in body heat.

Ephedra has also been used for weight loss, sometimes in combination with aspirin and caffeine (known as an ECA stack). Some studies have shown that ephedra, when taken in a regulated and supervised environment, is effective for marginal short-term weight loss (0.9 kg/month more than the placebo), although it is unclear whether such weight loss is maintained.[22] However, several reports have documented the large number of adverse events attributable to unregulated ephedra supplements.[23]

This post has been edited by Calvin Seak: Mar 16 2010, 09:56 PM

I agree with Calvin. Boost metabolism and exercise, and also don't eat too much, don't skip meal.

But girls, if you really want to buy LWM coffee, i can get for you in cheaper price. Don't get cheated with the price they ask you for -> RM210. They earn alot commision!!!!!

hai .. i want to ask. how you can get the price for coffee lwm?

Exercise + jaga pemakanan = healthy organs + weight loss...

yaya.. they sell RM 210/box.. how much u can get?

Apparently, my friend went for it and after a while, the weight came back if u stop going for those centre

a very good advice indeed.. thanks.. now everytime if i feel hungry, i'll eat some jacob's hi fibre biscuit and the hunger will disappear.. also every evening starting from 5pm till 7pm i'll go for a swim.. swim until 50m then rest for a while then swim 50m again, and repeat the same thing until 7pm.. also i never eat rice ever since, but i do eat other food such as vege and chicken's breast.. from 92kg, now my weight is 85kg for only 1 month and a half.. just don't give up and do it as your daily routine.. my target is 75kg and yes, i'm a guy (height = 175cm)

75kg is too thin for a guy

its a scam, dont believe it. they advertise cheap for first trial or free upon consultation,
but when u r there, they force you to sign up package.
their package is so damn expensive than what others can offer (marie france).
they actually separated my sis n fren into different rooms & start telling the package they have. if can't afford, they come up with hal package, if still cant afford then they say, "oh, before my supervisor left today, she put here a vucher for discount. i'll give u the privilledge".. wtf
they force, mati mati make you sign package. if u dun wan, then they ask you to buy their coffee.. again the price is so many times more expensive that what the market can offer you.
basically,they just overpriced their services & mainly to scam people.
-my personal experience-

btw, London Weight Management (LWM), Yun Nam, New York Skin Solution.. these 3 are of same companies. singaporean companies, using the "forcing" technique to get customers.

i hope that past experienced customers can speak out. can copy my reply to anywhere too

feel free to pm me if you doubt. i'm also a customer of marie france. believe me, exercise & proper diet is most important. no ue to spend on slimming centers, cos they just ask you to calories count & proper diet!... you can buy slimming cream from drugstores & apply on your own too, save up few thousands. (visiting to slimming centers can fetch up to 10K or even more)

hye...

ada sesiapa berminat nak beli lwm coffee..
i ade 3box lg..?

Did u successfully lose your weight?

I heard good review abt LWM before. but i think it depends on individual one la. I tried Slimming Sanctuary before and it works for me. currently just signed up BizzyBody a bit regret. coz they a bit luan sui. not as pro as slimming sanctuary. just my 2 cents.

but i would like to hear more after others experience with slimming centres...

Im in LWM course as well.. just start a month ago and there are result... frankly speaking, i feel its the Coffee that bring result.. even there might some from their machine.. but i dun like their machine..

morning before meal one packet of london coffee. then grab something light
lunch as usual but not those heavy rice meal
4.30-5pm.. take another one packet of london coffee
then dinner as usual
(i even have mcDonald for lunch, twice a week, shhh)

proceed this in one month time, can lose up to 3-5kg..

LWM are selling one box of 15packet inside for RM210
im selling RM150 for a box of 15packet

to complete this one month course will need 4 box which cost RM600

---

Added on December 9, 2010, 11:35 pmhi there... let me know if u wish to share the LWM coffee as i have bought from them
as u mentioned, i dun need that much indeed.. and it really works
i still have 6 box... let me know if u wish to purchase..



This post has been edited by sarahthiang: Dec 9 2010, 11:35 PM

Anyone still has the coffee for sale ? Thanks

bizzybody ? does it works? r their nutritionist reli work ? i saw their vacancy for nutritionists are not profesional ..any diploma, degree in any disclipine can be recruited @@" ??

Ya. Correct. That's the outside support for you. Why don't try exerciser everyday, and change your eating to balance style

may i ask hw is it getting on for u sarah? are u still doing the LWM?? after reading so many complaints from so many ppl, i am wondering, can those who really achieve good results pls share with us your expenrience? would love to knw if you really can maintain the results after shedding the pounds - regardless of whether with our withour their products

Dear yen yen

i think for short term it should be fine.. but end of the day still exercise work the best..

Don't know if this is the right place to post. I just wanted to share my LWM experience with some people.

I have always been bigger sized than regular Asian girls. It didn't bother me at all. I am 27 years old this year. I am 168cm and at my heaviest, I weighed about 73kg. But mostly, it didn't bother me because I knew I exercised and I have some muscle weight, so as long as I didn't feel sluggish, I am healthy.

One day, my colleague asked me to accompany her to try out 2 slimming sessions at LWM - so we bought the I Love Discounts voucher and went for it last Thursday. Unfortunately, my colleague couldn't make it, and I was curious what all the hype is about, with slimming centres. So I went without her. Upon my arrival, they requested my IC and credit card for registration. After that, one of the girls ushered me into a consultation room for more details - height, weight, problem areas, allergies, etc. This took a little over 1 hour. And in that 1 hour, I spent 50 minutes listening to her trying to sell me the 20 session package (which costs RM7,900).

In between all the sales pitch, I mentioned to her several times that it was my first time trying anything like this and I really don't want to commit myself. I also said that I do not have the cash for it at the moment and given that I DO NOT have sufficient balance on my credit card, I was unable to pay anyway. Even that did not deter her from blabbering on and on - she said that Maybank was around the corner and I could go withdraw. My reply? I don't have that money in cash now. And hers? "Why don't you apply for another card now?" Frustrated, I insisted to her that I would like to try the service and machines first, since she had earlier on guaranteed me 4 - 16cm loss.

So I proceeded to the first part of the trial - Aroma Steam Bath (20mins).

Second part of the trial - Lavender Sea Salt Scrub & Warm Blanket (30mins).

During the second part of the trial, again I was harassed to sign up for the package. I was in a blanket wrap (barring the disposable panties, I was naked, HOT, AND SWEATING LIKE A PIG) with her nagging on and on about how great a deal I was getting, how it is only for first time customers, how it is so bloody effective. As the 30mins came to a close, we proceeded to the third and final part of the trial, which was given to me FOC (I was told this one costs RM530) after I insisted during consultation, that I will not sign up for a package before I have tried anything.

The third session lasted for about 45mins.

During this time, which was obviously her final chance to get me to sign up for the package, she must have realised she couldn't persuade me to do so. She proceeded to summon her supervisor to force me to sign up for the package. Her supervisor then explained that for a trial of 10 sessions, it would only cost RM3,900. Once again, during the treatment, I was naked (except for the disposable panties), strapped to some wires connected to a machine, and literally can't really move that much. In the end, I was so tired from having to say NO. No. NO. No. NO. No. I was pretty confident that they wouldn't be able to swipe RM3,900 since I knew my card had less than that. And I was desperate for them both to leave me alone. So I told them to try swiping.

The result? They swiped it for RM1,500 and told me to fill up some forms for another card and they will transfer the entire RM3,900 balance (RM1,500 + RM2,000) into that new card. And when I receive the new card, I can just cut and cancel it. "It would be like I didn't applied for another card at all!" they said.

*****

Thank you for reading this far. Now I have a few things I need some help with...

I have checked my card limit and it is still the same, so they did not request to increase the limit on my card, but the transaction has been approved (which means I'm stuck with this new balance).

1. How can I make a complaint against these two girls for harassing me after my clear cut indication of NO-NO-NO?
2. Is it possible to reverse the transaction, even though I had signed it? I ask because I felt that I was coerced into signing it.
3. Is it fraudulent to tell me that they will try to swipe RM3,900 and DID NOT inform me that they will try to swipe RM1,500 before doing so?

*****

One last note to anyone trying to lose weight.

In April I was 73kg. After working hard (this is hard work because you have to be consistent and determined) - 45-minute evening walks and 1-hour weekend swims (my diet was still the same), I now weigh 66kg. WITHOUT THE HELP OF ANY SLIMMING CENTRES.

I think I look OK now and I don't feel unhealthy. My skin is fine, my stamina is better than before, I am less lethargic, and my asthma has improved.

Who cares if everyone around you points at you and say "Look at that UK size 12!" I am happy to say that my boobs can carry that sweetheart tube dress better than any of those skinny girls at the LWM. It's also nice to know that my husband likes having a place that he can put his hands on.

They pursued me to sign up the slimming course for RM 2200.... I really just give myself a try for this 10 session if cannot slim down then its ok. Just remind everyone do not enter any free slimming session they offer cos' they will try to pursue you to sign their package.

I have a slimming product which is quite effective. I managed to lose around 4KG in 2-3 weeks time. If u're interested, can pm me :-)

i tried and spent like RM3k on their package, also bought their supplement.. was painful and didnt help on my weight, only bengkak and blue black.. T^T

---

Added on August 10, 2012, 1:13 pmI am totally agreed with u!

This post has been edited by joannensl: Aug 10 2012, 01:13 PM

it kinda expensive

I no longer taking this....now I m taking Leptin Green Coffee 1000...only RM50 per pack. 2 at RM90....if you are interested, I can help you to buy. Usual price RM70 per box.

hi thank for sharing indeed
previous i did purchase that but i dont felt anytrhing when consume it
it doesnt effect on me

After reading all this review i plan to try it as i am planning for my wedding and i reaaly need to lose that weight pls help may fair or london..which to go

Well....depends on how many kg you are looking at. After all, it's all becoz of the meal plan. Cannot eat this cannot eat that. I went before. 8 sessions....lose only 1 kg.

slimming center do bare in mind they will push u to buy additional stuff like slimming ampoulse for better effect,nutri drink .

end up u will need to top up n up from one to another.

if for both london or mayfair,i will ask u go for mayfair as they will indeed doo all the 4 step treatment for u in a time
else london will tell u that today u do this and another step i will did it for u nextweek.but nextweek they will forget about it which u loss a treatment

else they will just keep asking u go sauna room n hot blanket.
when u sign for the package they will imform u that in each treatment u will do four stuff step(hot blanket,sauna room,afd i forgeten the other two name)

end up they just do two only..futhermore keep pushing u to buy their drink as u have to drink at home.(its cereal + choc for 100++per box of 10 if not mistaken)

if u didnt loss weight when u sigh program with them,then they will ask to to loss some kg before u come n complete ur treatment.

so what is the usage we pay for that pricey service??now their package is kinda very expensive for more then 5k atleast...

never fall on their sweet talk....end up u will knew

atleast mayfair they really do all the treatment for u,just that they always push u to buy this n that.
end up,u can spend double of it even the slimming package is cheaper that attracte you.....

well for whatever slimming center,they will surely ask u to diet while at home.
and buy their nutri drink...get ready for that

Gals,

If you want to loose some weight, it's actually as easy as 1,2,3.
1. Do a little bit of exercise
2. Eat a teensy bit less
3. Drink a lot of water

1. Do a little bit of exercise
- spent about 10-20 mins a day for 3 times a week doing cardio workout
- do High Interval Workout to help boost your metabolism

2. Eat a teensy bit less
- you can still eat rice just a bit less than usual
- split your meal into 7 meal a day (small portion each so you wont get hungry and keep your metabolism high)
- get a calories counter (phone apps such as MyFitnessPal)
- Women needs an average of 1500-1800 kcal energy per day - reduce this by 10% in order to lose weight
- Never go hungry as you'll only burn your muscle rather than fat

3. Drink a lot of water
- Plain water that is (not sweet ones as sweet drinks have calories)
- Apply habit of drinking 1 or 2 glass of water before every meal (research shows that it by doing this you'll lose weight 44% faster)

This is all from my research and I put it up together.. and I'm still applying this.
I'm on my 1st month of the cycle and no more huge belly for me.
Also I'm starting some weight lifting as muscle is another medium helping burning those fats.

No need to go to LWM. Waste of money. Better invest that for your new clothes you need to wear after losing fat.
Someone I know just signed up for a 10 courses of LWM for 4K!!!!!

The 1st session she went, instantly lost 0.6kg. When actually that 0.6kg is just water came out as sweet. (sauna, body wrapping ..etc..) once you drink up.. u'll gain that back.
Don't get cheated gal and guys.

absolutely agree with u
dont get cheated by lwm.
if your kg dont go down,they will ask u to buy more and more product

i just got cheated by LWM, i purchased the rm10 voucher from mydeal. when i went there they keep on persuading me and i said no no no and suddenly this consultant offer me rm200 for ampoulse and sea scrub. (sort of like upgrade my treatment) she claim that the rm10 i purchased is just normal session without any ampoulse or sea scrub. after swiping the rm200, she didn't return my atm card and she kept it. she said maybe after the session you would like to top up rm300 for 5 sessions.

to my fear after that i saw the coupon, 1 24-Hour Fat Burning Ampoule Treatment + 3 Free Slimming Products worth RM68 (Oxy Trimming Gel, Sea Salt Scrub & Trimming Fluid)


my fren went there with the same rm10 coupon, insisted no and that kind consultant of hers let her go, told me that she got the same treatment. - Ampoule, sea scrub and that machine thing. same like what i have after i paid rm200!

conclusion, i paid rm200 for what?!?!?!

then even before the session i told them i need to leave by 7, and they purposely drag me until 7.30. during the session i asked them what time and they dont even care to answer me, and dint even return my atm card!!

NEVER EVER BUY SLIMMING VOUCHER AGAIN!

This post has been edited by clkm: Dec 2 2012, 12:31 AM

Are you people stupid? The best scientists couldn't come up with anything to help people lose weight effectively and you think these lowly educated, dumb saleswomen could do it?

London weight management, total bullshit. I walked out of their consultation/treatment once. Hate their sneaky approach of taking your credit card JUST TO HAVE A LOOK to enable you to get the FREE ampoule, and then proceeded to bring it on the front counter to record something. When the card was returned to me, the CVV number was revealed, I normally stick a tiny bit of paper over the CVV number for security. As a result, I walked out of centre immediately.

Of course I asked for a re-issuance of my credit card after that

Am a victim of LWM too. Spent almost 7k there reduce 2kg which i gained back on my last treatment. Sigh
Still have 4boxes of their coffee. Anyone interested?

Pardon me but is London Weight Management is also for guys? My client a bit obese and been trying all sorts of stuff to no avail.

My mother loose 9 kg 4 month with a really low cost..n she maintain it for five years. ..
At the age 54..no hardcore diet or hardcore exercise. .

Just taking healthy meal n enough water.
Need consultation...pm me 0172305309
Khalid health n nutrition coach.

My friends looose 2.4 kg in a week and feel so healthy with a great amount of water. .n good food. .that the key.

Need also help..call his coach 0172305309.

a proper weight mangement is not about how many kgs of weight you have lost in a week or two - as we know our body are consists of bone, muscle, water and fats. If you just look at the kg on the machine, it is really meaningless but many have wrong peception on this.

as for fats, there are 3 types of fats in our body - fat under our skin, fat in blood and of cos the most crucial one visceral fats (fats which surrounded our organs)

if some of you (guys or girls) wanted to lose weight but scare of rebound, side effect or need to skip a lot of meals, well, now Nu Skin Pharmanex with the launch of ageLOC technology are able to tackle all these. The newly product called TR90 - which will focus to tackle deep into genetic levels. Meaning your diet will focus to build up more muscle mass and cut off excessive body fats from your body. So after 90 days, your weight more or less will be same (-2, 3 kgs) but the effect will be visable esp on your body line.

Interested, pls PM me