where can i get gluten free bread?

It's already stated clearly in my post.

how long should i follow that diet

Probably 3 weeks first. During this first stage we'll have to adjust things as you go along, to accommodate for any discomfort, satiety issues, etc. After the first 3 weeks then we shall decide again.

idiyapam is okay right cos they are made of rice flour

Technically yes. But it's inferior to the GF bread.

why my lower abdomen get big and smalll .what can i do?

Usual causes would be bloating and/or uncleared stools.

What you can do is to follow the formulated diet plan.

thx bro for the info

bro u know any doctor for GI , i wan to go see . it is bothering me much

http://www.medeguide.com/ong-siew-kuen-jaxinthe

She seems qualified for your IBS concerns.

how much normally costs bro ,i have no medical card

No idea. You could call to ask.

one thing you should know is there is no real method to diagnose IBS.

IBS is a diagnosis that can only be concluded after excluding all other possible causes.

which can mean a lot of tests and time to exclude other and all possible causes. which can mean a lot of money.

go talk to the doctor if you really want to know.

You're replying to a kiddo, either mentally, or physically, or both. I realised any educated answer will probably just be read as --bleeeeep--.

the summary is a lot of time and money. simple enough no?

and long time ago in his own thread i already told him about gluten free diet which he doesn't seem to care about until now

i still don't think it is IBS. it is too rare in asians

This post has been edited by slimey: Mar 10 2014, 11:07 PM

Well as with many health problems, many start to worry only when things get substantially worse. Oh well. More $ for peeps like you.

In your opinion what do you think he might be facing then?

i don't know. but his diet definitely needs fixing from what i can tell.

if the current diet works for him then by all means continue it.

i want to consult doctor to do colonoscopy or anything to check my condition of intestine