I thought you have been diagnosed?

is there any supplement for ibs .i mean test like see the intestine condition.

could milo trigger ibs?

Go see a specialist and if confirmed IBS then try kefir or yogurt.

I don't think milo is the culprit unless you're allergic to its ingredients.

next week i goin see my doctor .she said if no diffrent she refer me to specialist

Is there any test in malaysia for celiac .i'm afraid of celiac

ibs and celiac have similar symtoms

Could be the sugar content in Milo.

What do you have for breakfast, lunch, and dinner?

now days for breakfast i am taking tosai+milo /lunch rice vege or fish/evening oats/ night rice+vege

You don't have beverages with your other meals?

And do you have any other beverages such as coke, teh tarik, orange juice, yoghurt drink, etc.?

Besides these cooked items you mentioned, do you have any other ready foods, e.g. biscuits, crackers, sweets, pastries, bread, etc.?

no i'm completly clean right now

So you don't drink any water during the day?

.... c'mon, do we really need to ask about every single thing.

And what sort of vegetables, how it's cooked, the fish, etc. the full details man.

cabbage ,carrot,but now i have decrease my fiber as well .fish is curry type

what type of vegetable should i take for ibs?

Can i take banana? ;i wan to have easy bowel

You can learn alot on managing your symptoms from the following links attached.

Basically, try eating on a low-FODMAP diet.

http://www.eat-real-food-paleodietitian.co...P-food-list.pdf

Those on the SAFE section are fine.

But include some extra restrictions to the list:

- Common allergens such as eggs, crustaceans, fish, milk, peanuts, soy, sesame seeds, tree nuts
- Also eliminate sugar as a significant part of your diet (the small amounts used in cooking are fine. this means you have to put aside your milo for some time).
- No caffeine
- Also drink 10 cups of water per day. That would be about 2.4 litres, or 5 of your regular 500ml water bottle in a day, consumed proportionately throughout the day. Make sure you don't use plastic bottles though.

http://umm.edu/health/medical/altmed/condi...-bowel-syndrome
http://www.foodauthority.nsw.gov.au/consum...e/#.Uw7SqvmSx1Y
http://www.health.arizona.edu/health_topic...MAPs%20diet.pdf

This post has been edited by DT1: Feb 27 2014, 02:04 PM

thank .will try all ur advice

[quote=DT1,Feb 27 2014, 01:57 PM]
You can learn alot on managing your symptoms from the following links attached.

Basically, try eating on a low-FODMAP diet.

http://www.eat-real-food-paleodietitian.co...P-food-list.pdf

Those on the SAFE section are fine.

But include some extra restrictions to the list:

- Common allergens such as eggs, crustaceans, fish, milk, peanuts, soy, sesame seeds, tree nuts
- Also eliminate sugar as a significant part of your diet (the small amounts used in cooking are fine. this means you have to put aside your milo for some time).
- No caffeine
- Also drink 10 cups of water per day. That would be about 2.4 litres, or 5 of your regular 500ml water bottle in a day, consumed proportionately throughout the day. Make sure you don't use plastic bottles though.

hey bro ,i am having constipation since cutting much food and fell like undigested

[quote=xboxrockers,Feb 27 2014, 10:28 PM]
[quote=DT1,Feb 27 2014, 01:57 PM]
hey bro ,i am having constipation since cutting much food and fell like undigested

[/quote]

Stick to your daily calorie requirements. I would estimate at around 2000 calories. Google for a TDEE calculator.

2.5 litres of plain water everyday, check?

Ample vegetables and fruits from the low-FODMAP list, check?

the lunch meal is the worst i fell not comfortable at lower abdomen area after eat.

im not hungry as well ,fell like sumbat redy.can eat few only

What did you eat for that lunch meal? Did you have breakfast, and what did you eat?

And you consumed 2.5 litres of plain water a day?

morning tosai and milo .afterternoon lunch today rice +pumkin cooked +pudina blended .

every time after lunch like will fell uconfortable and even worse when sleep after lunch

and wait i will try drink alot of water from tommorow

This post has been edited by xboxrockers: Feb 28 2014, 06:26 PM

Already said to remove Milo, why didn't you? Tosai is made of lentils right? Remove that too. And what gravy did you use?

Maybe you can try switching to organic oats for the morning. http://www.countryfarmorganics.com/cfo/pro...&cat1=2&cat2=42

Just plain oats with hot water, slice one ripe banana into it for the sweetness. See if you do better or worse on that.

And the pudina, is it spicy and sweet/salty? Or just pure blended mint leaves?

According to some more sources pumpkin is high FODMAP too, so try removing it as well. http://www.health.arizona.edu/health_topic...MAPs%20diet.pdf

Where's your protein and fats???

This post has been edited by DT1: Feb 28 2014, 06:42 PM

i tot tosai is good for ibs and this is the ingredient [1 cup whole skinned urad dal
3 cups idli rice*] .isntant quaker oats can ah?

and the pudiana is spicy but i just took a table spoon

This post has been edited by xboxrockers: Feb 28 2014, 06:48 PM