Well dhall = lentils, which is on the high-FODMAP list.

As for the oats, just get the organic ones will ya?

And already mentioned no spicy stuff.

It's a mental game bro. You wanna win, you gotta be strong up there.

This post has been edited by DT1: Feb 28 2014, 06:49 PM

will replace the tosai

This post has been edited by xboxrockers: Mar 1 2014, 04:09 PM

today meal breakfast oats and vadai.. lunch rice+okra vege+ fish evening tea+tosai .night same as lunch

i fell better today afternoon

At which parts of the day did your tummy not feel good and which means were they after. Also are you on your daily water intake yet.

as u said im taking alot of water intake

hello guys by following my diet ,no longer having bloating and indigestion but still no hunger and my bowel not clearing full,each time very little poop wat can i do

List down your full diet again down to the dot, including sauces. Also water intake.

I believe you might still have some possibly disagreeable food in your diet. Have you been following the low-FODMAP list strictly?

Maybe having extra servings of ripe bananas and pineapple will help temporarily. (removed papaya due to it being on the FODMAP list)

http://stanfordhospital.org/digestivehealt...iet-Handout.pdf

This post has been edited by DT1: Mar 5 2014, 10:24 AM

bro u suggest me a 3 meal food .i want to try .from next week i wan to take very strict diet and is it normal t have floating yellow poop when eat chicken

can i take quaker oats because they wrote cereal containing gluten

This post has been edited by xboxrockers: Mar 6 2014, 07:57 PM

Will try to figure out something over the weekend.

ok bro thanks current in the diet of low food map.

very hard

Breakfast

2 or 3 slices of pineapple
3 slices gluten free bread (choose the one made from quinoa and rice, not pea)*
1 tablespoon olive oil (as dip for the bread)
1 teaspoon balsamic vinegar (as dip for the bread)
Spread lightly with butter if you get bored of the olive oil and balsamic vinegar at your third slice.
2 capsules of fish oil, brand: Nordic Naturals Ultimate Omega

*this bread is made by the people at White Brick Oven, but only sold at Justlife @ Ikano (based on what's written on their blog). So Call Justlife and enquire if they have stock before going over. Otherwise call White Brick Oven to ask where else to get the bread from.

Note: when buying olive oil, get 'extra virgin olive oil' that is manufactured in Greece.

Lunch

Roasted chicken** (lightly smeared with butter & dijon mustard upon serving)
1 red bell pepper + 1 rib celery + 1 carrot (sliced and placed into ready-steam for 2 minutes, then drizzle with some olive oil upon serving)

**Recipe for the roasted chicken, very easy and time saving. Just cook one whole chicken in the microwave oven, and you can just reheat for the next few days.
http://www.epicurious.com/recipes/food/vie...-Chicken-231348
Try to buy DQ Organic Clean Chicken from AEON Supermarket.

Dinner

1 bowl organic oats (plain) + 1 scoop unflavoured whey isolate (sold by forumer 4Rings)
1 kiwi + 1 banana (eat separately, do not mix in oats)

And of course, the above diet plan must be supplemented by:

2 - 2.5 litres of plain, filtered water every day
minimum 7 hrs of sleep everyday.

This post has been edited by DT1: Mar 8 2014, 04:00 AM

bro thanks gonna try it noqw

It would be great if you followed it to the dot. Then we could make adjustments to accommodate for other issues, for example, satiety (portion size), or still having some bloating, constipation, etc. After you get better the aim is to introduce other food back into the diet as this one is pretty restrictive and you're missing out on quite a bit of valuable nutrients from other food.

I have made a call to Justlife @ Ikano. They currently only have buckwheat gluten free bread. As for the quinoa+rice bread, you'll have to order in advance. Buckwheat GF free bread is fine too. Can go for it.

bro i try soy so far so good . i fell my muscles are better because since tis 2 month cut a lot of protein from diet . ibs cause me to lose 11kg


and then can i take goat milk cause people say pure goat milk can heal intestine

This post has been edited by xboxrockers: Mar 8 2014, 08:48 PM

As you wish. Here you're saying looking for something strict. And now you're saying you're gonna try other stuff. I'd personally avoid soy and milk even as a healthy person.

ok bro and what type of protein food i can have

It's already in the diet plan you asked me to formulate.

bro but cooking is the prob .i hav no time

I've formulated it in a way that, if you compare the time used to go out, order, eat, and come back, mine is definitely more time saving.

No excuses.