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This post has been edited by y_owez: May 17 2009, 06:06 PM

Journaling - its contagious!!

Welcome to the forums. Dont fall off the wagon

oh?? so i shouldnt huh?? hahaha/.

wah... my record, 1 month 3 week 15kg hilang.. hahaha

yo...good luck in losing them pounds
by the way you exercise at CF gym? California Fitness? or Celebrity Fitness? lol

Good luck but remember dont strain yourself instead.... cut down your food intake and choose the right food Eat more fruits... all the best ya

California F. gym.. thanks all for the support!

You do know journals are meant to be updated right?

Hey guys! so basically this is wad i did today....

lunch - a plate of cauliflower + taugeh+ a smal piece of canned fish(the one with black beans one)- rm 2.00 just to let u know rougly how big portion it is lo

walked from sunway mentari to sunway pyramid - 15 mins + going up the bridge((pant pant!! lol!)

treadmill - 1.8km -20 mins- cals 220 only sobs- every minute i increase the gradient of it til max 15.

100 times for abs thingy with machine - 16kg lifted

another 100 for another abs machine- 20 kg i tink or is it pound..should be kg la

and 100 more for another abs machine.. in California's gym there's a few.. duno what name- this one... only put number . i did number 4.max of the red colour number 5 onwards is white




hip abdution - 50 times ( the open leg one )
hip abudtion- 50 times ( close leg) i duno which is whic la...lol

15 mins on the ski thingy where u push one leg then the other- 3.51km - 96kcal



then hmm ate 100 g of wedges+ juice

walked back - 15 mins...+ another bridge !

so ppl please give some comment??

This post has been edited by y_owez: Jan 8 2008, 06:41 PM

Am gonna rain on your parade and tell you that calories from your wedges + juice is more than calories that you worked out...heeeheeheee

You skipped ur breakfast?

wah thats 300 reps of abs exercise edi lol respect i do bout 15 i already get them cramps

lol by the time i woke up oso not bfast anymore la.hahahaha.yea i know basically that's my dinner i guess

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Added on January 8, 2008, 6:40 pmlol those 300 ntg la.. cuz with machine ma... let me edit tad post again

This post has been edited by y_owez: Jan 8 2008, 06:40 PM

Wow... lose 10kg in a month's time?

Dear Y_owez,

U should eat at least 5-6 meals of small portion a day in order to increase your metabolism. Never ever skip breakfast ~!! EVER...

Choosing the right food to eat is equally essential. Can food is definitely not an idea option. Try your best not to eat processed food. Go al-natural and cooked food.

Focus on these : Green tea, Apple, oranges, Oats, Veges, skimmed milk, HL milk.

Stay away from : oily/fried food, processed food(eg. noddles,pasta,burger), FAst food.

10 kgs per month isn't impossible but it's not the way to do it. Make sure you dont resort to skipping meals. Read yo-yo effect. Loosing 2-4 kgs per month is the healthy way to go.

Good luck ~!

Discretion required. read at own risk

This post has been edited by jones007: Jan 8 2008, 08:37 PM

what thread. i wan lose fat and muscle..to much of them, my calf are so much bigger than a pt

then u can continue wat u r doing. until u r satisfied with ur muscle loss maybe u can start concentrating on losing fat.

Dont mind his blutness. He's cranky cause he's on low carbs

is this ur first time to lose weight. if u have tried many time but failed to maintain ur weight, or may be u see ur fren loses weight in short period but gain even more in shorter period, then u will get what jones meant.

i wonder what will happen after 90 days

after 90 days will be a carb load and all back to normal

sure, if you wanna wanna lose water, muscle and everything with it.
I don't see why not...

Correct.
But exercise is also vital.

DAY 2:

around 10 am- bfast- 2 slices of white bread with strawberry jam + half cup of orange juice-no sugar added


snack around 1 - papaya

walked to sunway all the bridge routine again

lunch - egg- 2 stim hotdogs+ 2 slices of cucumber+ a bit of fried rice.


walked back to home.- the daily bridge routine again. lol!


tea time - one sachet of jacob's high fibre- 3 pieces + a cup of choc low fat hl milk
wont be going to gym this week. no time..

This post has been edited by y_owez: Jan 9 2008, 04:36 PM

empty protein breakfast. wrong decision

Jog more, longer distance.

for some its not conviniet to get all those food ok.

eggs not convenient? LOL WUT. understood ok.

hmmm..
bread (carb) + straw jam (carb) + OJ (carb).
so its generally carb+carb+carb.

seeing that u started 4 days ago. its good progress to see you add breakfast into your programme.
adding eggs with yolk might be better too.
protein - keeps u full longer compared to carbs.
fat from yolk - satisfy some of your fat cravings so you'll have less craving to eat fatty stuff in the day.

you still need to do alot of homework (research) if u want better progress. good luck

protein not convenient ok.

lol

hardboil them and peel the later lor.

eh eh.. eggs freaking expensive now..***** RM8.XX for 30 biji

wtf last time RM7.50 or something..

hmm guys how bout if breakfast i do this

2 slices of white bread + egg+ carrot / cuccumnber<<< lots of it ! + tomato sauce ,, so basically a sandwich with a cup of choc low fat hl milk??

im having problem with lunch and dinner..no time to do.....

dinner i dun mind cooking but i duno how... fish is good rite..wat kinda fish??? seafood are exp...

9.30 for A size le. CB. lol

try this

Wholemeal bread + Tuna( Tuna in water or Tuna in Olive oil are okay) + hardboiled eggs + cucumber + tomatoes or Lettuce.


A cup of low fat milk is fine

No time for lunch or Dinner?

Last time i bought my lunch in the morning. yes..MORNING. and bring it to office. Those chinese shops will have them ready by then.


Anywayz my breakfast, lunch and tea is the same Sandwich. =) been on that for afew months last time till my colleagues also marah. haha.. "Andrew you can tahan ah? TUNA FISH for 3 months"

holy shit u buy Size A? =D

then again i think the ones i bought are Size E or some shit..."normal" ones lah.

haha

errr i dun really like tuna. any replacement for tad??

salmon .

eerr dun really like tad either. nvm guys..i;l figure out

any fish will do, just eat the one you like... salmon is alrite wat if you minus out the high level of mercury contaminant .. you can use chicken, beef, lamb or pork... buffalo (cheap but i dislike the meat texture)

guys still busy this week!..gosh bye bye gym and all

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Added on January 25, 2008, 1:18 ambeen super busy!goshhhhhh

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Added on March 14, 2008, 8:19 pmgosh this is so dead of me..

hahahah i lost around 4 kg during working outbut now im back to 60 kg ....tads' bad//.( cny food and home town's food )

wad now guys..

starting college so will be busy.

This post has been edited by y_owez: Mar 14 2008, 08:19 PM