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King83
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 Jan 8 2008, 10:50 PM
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QUOTE(N0eL @ Jan 8 2008, 08:22 PM) Dear Y_owez, U should eat at least 5-6 meals of small portion a day in order to increase your metabolism. Never ever skip breakfast ~!! EVER... Choosing the right food to eat is equally essential. Can food is definitely not an idea option. Try your best not to eat processed food. Go al-natural and cooked food. Focus on these : Green tea, Apple, oranges, Oats, Veges, skimmed milk, HL milk. Stay away from : oily/fried food, processed food(eg. noddles,pasta,burger), FAst food.
10 kgs per month isn't impossible but it's not the way to do it. Make sure you dont resort to skipping meals. Read yo-yo effect. Loosing 2-4 kgs per month is the healthy way to go. Good luck ~! sure, if you wanna wanna lose water, muscle and everything with it. I don't see why not... |
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ryansxs
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Jan 9 2008, 08:16 AM
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QUOTE(N0eL @ Jan 8 2008, 08:22 PM) Dear Y_owez, U should eat at least 5-6 meals of small portion a day in order to increase your metabolism. Never ever skip breakfast ~!! EVER... Choosing the right food to eat is equally essential. Can food is definitely not an idea option. Try your best not to eat processed food. Go al-natural and cooked food. Focus on these : Green tea, Apple, oranges, Oats, Veges, skimmed milk, HL milk. Stay away from : oily/fried food, processed food(eg. noddles,pasta,burger), FAst food. 10 kgs per month isn't impossible but it's not the way to do it. Make sure you dont resort to skipping meals. Read yo-yo effect. Loosing 2-4 kgs per month is the healthy way to go. Good luck ~! Correct. But exercise is also vital. |
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TSy_owez
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Jan 9 2008, 10:49 AM
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DAY 2: around 10 am- bfast- 2 slices of white bread with strawberry jam + half cup of orange juice-no sugar added snack around 1 - papaya walked to sunway all the bridge routine again lunch - egg- 2 stim hotdogs+ 2 slices of cucumber+ a bit of fried rice. walked back to home.- the daily bridge routine again. lol! tea time - one sachet of jacob's high fibre- 3 pieces + a cup of choc low fat hl milk wont be going to gym this week. no time..  This post has been edited by y_owez: Jan 9 2008, 04:36 PM |
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jones007
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Jan 9 2008, 11:21 AM
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empty protein breakfast. wrong decision
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zeist
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Jan 9 2008, 11:22 AM
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Jog more, longer distance.  |
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TSy_owez
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Jan 9 2008, 01:47 PM
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for some its not conviniet to get all those food ok.
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jones007
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Jan 9 2008, 01:59 PM
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eggs not convenient? LOL WUT. understood ok.
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Neek
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Jan 9 2008, 02:43 PM
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QUOTE(y_owez @ Jan 9 2008, 10:49 AM) DAY 2: around 10 am- bfast- 2 slices of white bread with strawberry jam + half cup of orange juice-no sugar added to be cont. hmmm.. bread (carb) + straw jam (carb) + OJ (carb). so its generally carb+carb+carb. seeing that u started 4 days ago. its good progress to see you add breakfast into your programme. adding eggs with yolk might be better too. protein - keeps u full longer compared to carbs. fat from yolk - satisfy some of your fat cravings so you'll have less craving to eat fatty stuff in the day. you still need to do alot of homework (research) if u want better progress. good luck |
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jones007
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Jan 9 2008, 03:39 PM
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protein not convenient ok.
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metalfreak
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Jan 9 2008, 03:51 PM
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QUOTE(jones007 @ Jan 9 2008, 03:39 PM) protein not convenient ok. lol hardboil them and peel the later lor. eh eh.. eggs freaking expensive now..***** RM8.XX for 30 biji wtf last time RM7.50 or something.. |
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TSy_owez
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Jan 9 2008, 04:17 PM
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hmm guys how bout if breakfast i do this
2 slices of white bread + egg+ carrot / cuccumnber<<< lots of it ! + tomato sauce ,, so basically a sandwich with a cup of choc low fat hl milk??
im having problem with lunch and dinner..no time to do.....
dinner i dun mind cooking but i duno how... fish is good rite..wat kinda fish??? seafood are exp...
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jones007
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Jan 9 2008, 04:17 PM
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9.30 for A size le. CB. lol
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metalfreak
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Jan 9 2008, 04:47 PM
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QUOTE(y_owez @ Jan 9 2008, 04:17 PM) hmm guys how bout if breakfast i do this 2 slices of white bread + egg+ carrot / cuccumnber<<< lots of it ! + tomato sauce ,, so basically a sandwich with a cup of choc low fat hl milk?? im having problem with lunch and dinner..no time to do..... dinner i dun mind cooking but i duno how... fish is good rite..wat kinda fish??? seafood are exp... try this Wholemeal bread + Tuna( Tuna in water or Tuna in Olive oil are okay) + hardboiled eggs + cucumber + tomatoes or Lettuce. A cup of low fat milk is fine No time for lunch or Dinner? Last time i bought my lunch in the morning. yes..MORNING. and bring it to office. Those chinese shops will have them ready by then. Anywayz my breakfast, lunch and tea is the same Sandwich. =) been on that for afew months last time till my colleagues also marah. haha.. "Andrew you can tahan ah? TUNA FISH for 3 months" |
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metalfreak
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Jan 9 2008, 04:48 PM
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QUOTE(jones007 @ Jan 9 2008, 04:17 PM) 9.30 for A size le. CB. lol holy shit u buy Size A? =D then again i think the ones i bought are Size E or some shit..."normal" ones lah. haha |
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TSy_owez
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Jan 9 2008, 06:32 PM
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errr i dun really like tuna. any replacement for tad??
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jones007
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Jan 9 2008, 07:00 PM
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salmon .
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TSy_owez
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Jan 10 2008, 12:29 AM
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eerr dun really like tad either. nvm guys..i;l figure out
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jamc
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Jan 10 2008, 12:50 AM
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Getting Started
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QUOTE(y_owez @ Jan 10 2008, 12:29 AM) eerr dun really like tad either. nvm guys..i;l figure out any fish will do, just eat the one you like... salmon is alrite wat if you minus out the high level of mercury contaminant  .. you can use chicken, beef, lamb or pork... buffalo (cheap but i dislike the meat texture) |
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TSy_owez
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Jan 14 2008, 07:40 PM
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guys still busy this week!..gosh bye bye gym and all
Added on January 25, 2008, 1:18 ambeen super busy!goshhhhhh
Added on March 14, 2008, 8:19 pmgosh this is so dead of me..
hahahah i lost around 4 kg during working outbut now im back to 60 kg ....tads' bad//.( cny food and home town's food )
wad now guys..
starting college so will be busy.
This post has been edited by y_owez: Mar 14 2008, 08:19 PM
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