Jan 9 2008, 02:43 PM
QUOTE(y_owez @ Jan 9 2008, 10:49 AM)
DAY 2:
around 10 am- bfast- 2 slices of white bread with strawberry jam + half cup of orange juice-no sugar added
to be cont.
hmmm.. around 10 am- bfast- 2 slices of white bread with strawberry jam + half cup of orange juice-no sugar added
to be cont.
bread (carb) + straw jam (carb) + OJ (carb).
so its generally carb+carb+carb.
seeing that u started 4 days ago. its good progress to see you add breakfast into your programme.
adding eggs with yolk might be better too.
protein - keeps u full longer compared to carbs.
fat from yolk - satisfy some of your fat cravings so you'll have less craving to eat fatty stuff in the day.
you still need to do alot of homework (research) if u want better progress. good luck
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