Dear Y_owez,

U should eat at least 5-6 meals of small portion a day in order to increase your metabolism. Never ever skip breakfast ~!! EVER...

Choosing the right food to eat is equally essential. Can food is definitely not an idea option. Try your best not to eat processed food. Go al-natural and cooked food.

Focus on these : Green tea, Apple, oranges, Oats, Veges, skimmed milk, HL milk.

Stay away from : oily/fried food, processed food(eg. noddles,pasta,burger), FAst food.

10 kgs per month isn't impossible but it's not the way to do it. Make sure you dont resort to skipping meals. Read yo-yo effect. Loosing 2-4 kgs per month is the healthy way to go.

Good luck ~!