closed

This post has been edited by y_owez: May 17 2009, 06:06 PM

oh?? so i shouldnt huh?? hahaha/.

California F. gym.. thanks all for the support!

Hey guys! so basically this is wad i did today....

lunch - a plate of cauliflower + taugeh+ a smal piece of canned fish(the one with black beans one)- rm 2.00 just to let u know rougly how big portion it is lo

walked from sunway mentari to sunway pyramid - 15 mins + going up the bridge((pant pant!! lol!)

treadmill - 1.8km -20 mins- cals 220 only sobs- every minute i increase the gradient of it til max 15.

100 times for abs thingy with machine - 16kg lifted

another 100 for another abs machine- 20 kg i tink or is it pound..should be kg la

and 100 more for another abs machine.. in California's gym there's a few.. duno what name- this one... only put number . i did number 4.max of the red colour number 5 onwards is white




hip abdution - 50 times ( the open leg one )
hip abudtion- 50 times ( close leg) i duno which is whic la...lol

15 mins on the ski thingy where u push one leg then the other- 3.51km - 96kcal



then hmm ate 100 g of wedges+ juice

walked back - 15 mins...+ another bridge !

so ppl please give some comment??

This post has been edited by y_owez: Jan 8 2008, 06:41 PM

lol by the time i woke up oso not bfast anymore la.hahahaha.yea i know basically that's my dinner i guess

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Added on January 8, 2008, 6:40 pmlol those 300 ntg la.. cuz with machine ma... let me edit tad post again

This post has been edited by y_owez: Jan 8 2008, 06:40 PM

what thread. i wan lose fat and muscle..to much of them, my calf are so much bigger than a pt

DAY 2:

around 10 am- bfast- 2 slices of white bread with strawberry jam + half cup of orange juice-no sugar added


snack around 1 - papaya

walked to sunway all the bridge routine again

lunch - egg- 2 stim hotdogs+ 2 slices of cucumber+ a bit of fried rice.


walked back to home.- the daily bridge routine again. lol!


tea time - one sachet of jacob's high fibre- 3 pieces + a cup of choc low fat hl milk
wont be going to gym this week. no time..

This post has been edited by y_owez: Jan 9 2008, 04:36 PM

for some its not conviniet to get all those food ok.

hmm guys how bout if breakfast i do this

2 slices of white bread + egg+ carrot / cuccumnber<<< lots of it ! + tomato sauce ,, so basically a sandwich with a cup of choc low fat hl milk??

im having problem with lunch and dinner..no time to do.....

dinner i dun mind cooking but i duno how... fish is good rite..wat kinda fish??? seafood are exp...

errr i dun really like tuna. any replacement for tad??

eerr dun really like tad either. nvm guys..i;l figure out

guys still busy this week!..gosh bye bye gym and all

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Added on January 25, 2008, 1:18 ambeen super busy!goshhhhhh

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Added on March 14, 2008, 8:19 pmgosh this is so dead of me..

hahahah i lost around 4 kg during working outbut now im back to 60 kg ....tads' bad//.( cny food and home town's food )

wad now guys..

starting college so will be busy.

This post has been edited by y_owez: Mar 14 2008, 08:19 PM