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jones007	Jan 8 2008, 08:36 PM Return to original view \| Post #1
Internets Super Heroes LOLWUT Senior Member 8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You	» Click to show Spoiler - click again to hide... « hip abductors. a total waste of time. 300 abs crunch, a total waste of time. 2 pathetic small meals. a total waste of time. after u lose your 20kg of muscle and water weight in 2 months, u'll gain them back in 2 weeks after u start eating normal again. wana lose weight, continue wat u r doing. wana lose fat, follow what i'm doing in the 90days challange thread Discretion required. read at own risk This post has been edited by jones007: Jan 8 2008, 08:37 PM
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jones007	Jan 8 2008, 09:29 PM Return to original view \| Post #2
Internets Super Heroes LOLWUT Senior Member 8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You	then u can continue wat u r doing. until u r satisfied with ur muscle loss maybe u can start concentrating on losing fat.
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jones007	Jan 8 2008, 10:11 PM Return to original view \| Post #3
Internets Super Heroes LOLWUT Senior Member 8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You	after 90 days will be a carb load and all back to normal
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jones007	Jan 9 2008, 11:21 AM Return to original view \| Post #4
Internets Super Heroes LOLWUT Senior Member 8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You	empty protein breakfast. wrong decision
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jones007	Jan 9 2008, 01:59 PM Return to original view \| Post #5
Internets Super Heroes LOLWUT Senior Member 8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You	eggs not convenient? LOL WUT. understood ok.
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jones007	Jan 9 2008, 03:39 PM Return to original view \| Post #6
Internets Super Heroes LOLWUT Senior Member 8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You	protein not convenient ok.
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jones007	Jan 9 2008, 04:17 PM Return to original view \| Post #7
Internets Super Heroes LOLWUT Senior Member 8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You	9.30 for A size le. CB. lol
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jones007	Jan 9 2008, 07:00 PM Return to original view \| Post #8
Internets Super Heroes LOLWUT Senior Member 8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You	salmon .
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