Will try to snap some progress pic next week ~!!

Diet (21/05/09)

0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + Pastries
1330 - Chicken + Bean Curd + Vege
1730 - Tuna + High Fiber Biscuits
2030 - Chicken
2230 - HL Milk

Back/Tricep (22/05/09) MV

Pullups
3 x 12 x Body Weight

Wide Grip DeadLift
3 x 5 x 215lbs
2 x 5 x 205lbs

T Bar row
3 x 8 x 85lbs

Incline Tricep Pushdown
3 x 8 x 35kgs

Close Grip Bench Press
1 x 8 x 145lbs
1 x 8 x 145lbs
1 x 8 x 145lbs

Dips
3 x 12 x Bodyweight + 45lbs

Ab Crunch
1 x 12 x 120lbs
1 x 12 x 120lbs
1 x 12 x 110lbs

Hanging Knee Raise To The Side
3 x 20

Remarks :-


Diet
0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + Pastries
1200 - Rice + Fish + Chicken + Bean Curd + Vege
1400 - 2 Bananas + Creatine(pre)
1430 - 1 Serving Xtend BCAA(during)
1530 - 1 Serving Xtend BCAA(post)
1730 - Chicken Katsu Don
2000 - Steak
2300 - Tea
0130 - HL Milk

Diet (23/05/09)

0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds
1330 - Fried Bihun
1730 - Tuna + High Fiber Biscuits
2030 - Wedding Dinner
0000 - Tomato Juice
0230 - HL Milk

Diet (24/05/09)

0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds
1330 - Pan Mee
1730 - High Fiber Biscuits + Cheese
2200 - Indo Mee + Sotong + Egg
0030 - HL Milk

Chest/Biceps (25/05/09) MV

Incline Dumbbell Flyes
3 x 8 x 45lbs(x2)

Negative Barbell Bench Press
2 x 8 x 250lbs
1 x 8 x 250lbs

Cable Crossover
2 x 8 x 17.5kgs(x2)
1 x 8 x 17.5kgs(x2)

Chin up
3 x 12 x Body Weight

Flat Bench Rope Bicep Curl
3 x 8 x 29kgs

Wide Grip Barbell Curl
3 x 8 x 70lbs

Dragon Flag
3 x 8

Hanging Leg Raise
3 x 12 x 27.5lbs

Remarks :-







Diet
0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds
1200 - Rice + Pork + Mushroom + Vege + Soup + Coffee
1330 - 2 Bananas + Creatine(pre)
1400 - 1 Serving Xtend BCAA(during)
1500 - 1 Serving Xtend BCAA(post)
1600 - Chicken KatsuDon
2000 - Grilled Chicken Chop
2130 - Apple Juice
2330 - HL Milk

nice bod...

but howcome the mid-section on the 1st pic looks like photochopped

dude, you're f**king strong for your weight and diet! i eat 5 big meals a day with lots of meat and carbs

i'm 72 and relatively lean but my weights are similar to those on your first page. great job man.

i think i've seen you around before. even though you blurred your face haha. cause you always wear the same thing to gym. i've quit MV already though

Go lunch with me I show u ~!

U owe it to me anyway since u ffked my party ~!!

Preworkout helps alot bro ~!!

U still working out ? We could have been gym partners ~!

This post has been edited by N0eL: May 27 2009, 10:17 AM

Diet (26/05/09)

0930 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds
1230 - Roasted Chicken
1630 - Roasted Chicken
2000 - Spare Rib Steak
2230 - HL Milk

Yeah still working out. I quit MV cause I'm in Melbourne now studying for a year. Joined the uni gym which kicks MV's arse anyday haha. Maybe one day in the future la we can workout together. Keep it up and happy lifting!

Noel,

I'm reading abit on BCAA,...sometimes I'm confused..some says its not really necessary because we can get it from natural sources.


For example - snippet from an article I read.
"Who is likely to be deficient of branched-chain amino acids?

Only a person deficient in protein would become deficient in BCAAs, because most foods that are sources of protein supply BCAAs. Few people in Western societies are protein deficient."


As you have been using it for quite awhile, any effect of before consuming and after? Speeds up Recovery ?

wow..impress la bro..hmm..i might curik some of ur things ere for my routines..hehehe..neways gud job dude!!

oh and I'm reading this

http://www.getbig.com/articles/protein.htm

i didnt forget that... u join me in gym lar one of the sat when i am free else u come to my office we go lunch when i am not as tied up

Awesome body, mate! Huge arms and chest!

I'd say work a little more on shoulders and forearms as they seem to be lagging compared to the rest of your body. And, any leg shots?

Good Luck over there at Down under ~!

First off, the reason i started with BCAA is coz whey isn't really working well for me for various reasons.

I have read the article u linked to me and it's exactly what i've been reading too. BCAA is a simpler form of protein. and it contains some amino acids which daily diet will not be able to provide. It absorb quicker into the body(muscle) in comparison with whey. Our body digest protein into amino acids and distribute it to the muscles. By taking BCAA, body will not need to digest protein and quicken the absorption process. Moreover, some take whey with milk which will even further slowing down the absorption rate.

Both whey and BCAA have their own pros and cons. BCAA provide more efficient and quicker delivery while whey provide a longer slower rate of absorption. BCAA is good for during and postworkout where u need an instant boost.. while whey can be consume in the morning and nite to provide protein throughout the day and during your nap time.

Hope this helps ~!

D_predator,

I wouldn't recommend my routine to u as u just started weight lighting rite? Op for a full body workout and stick to it as long as possible. When u have increases the poundage till a point where u cant take full body workout anymore, then switch to a split routine. I would do full body any day, but with my current lifting poundage, I cant help but to split it.

U should concentrate on building mass and increasing ur strength at the moment.

Hah ~!! Want free spotting session from me laaa...... then only spend me makan ~!! Let me know when u r back to ur own office ~!

-Dan,

Those pics are taken on my chest day, so it might be coz of the pump i got from it that made the chest and triceps more prominent.

At the same time, noted ur comments ~! Will look into it ~!!

Thanks ~!!

thanks bro! Noted.

noel, juz wanna confirm with u..when u mentioed total body workout, is it something like the guys in 300 workout?like HIT?

another thing, if we use that total body workout,do u increase your weights every new set?or u pick up d same weight..a weight that is not too heavy and light but can challenge the muscles...

This post has been edited by D_Predator: May 28 2009, 09:13 AM