wow..impress la bro..hmm..i might curik some of ur things ere for my routines..hehehe..neways gud job dude!!

noel, juz wanna confirm with u..when u mentioed total body workout, is it something like the guys in 300 workout?like HIT?

another thing, if we use that total body workout,do u increase your weights every new set?or u pick up d same weight..a weight that is not too heavy and light but can challenge the muscles...

This post has been edited by D_Predator: May 28 2009, 09:13 AM

bro, i tot milo is sumthing u should avoid?or is it guys with ur type of body should be ok when consume the milo?

correct me if i'm wrong ya?