dude, you're f**king strong for your weight and diet! i eat 5 big meals a day with lots of meat and carbs

i'm 72 and relatively lean but my weights are similar to those on your first page. great job man.

i think i've seen you around before. even though you blurred your face haha. cause you always wear the same thing to gym. i've quit MV already though

Yeah still working out. I quit MV cause I'm in Melbourne now studying for a year. Joined the uni gym which kicks MV's arse anyday haha. Maybe one day in the future la we can workout together. Keep it up and happy lifting!

bro you should also put how much food you eat. for example when you say:

HL Milk

or

Roast Chicken

you should state how many cups of milk, roughly how many g chicken/how many breast/drumstick pieces etc.

it'll help you keep up with your diet progress and also help other members.

Cheers!

lmao what u doing still awake? takei?

Milo is not perfectly ideal food, but it's not that once you start eating it it'll eat your muscles or anything if we eat religiously everyday our taste buds will be crying for mercy

nolah. when it's meal time, i find for protein, carbs, n just down it. haha. just the other day i had BigMac, tuna and Uncle Toby's for post workout

canned tuna in springwater/brine, yes. 30-40g of protein per can. those rm4 ones. not those in mayo, or chilli or any other flavors. less protein and more flavoring.

dude u mix your oats with milo n drink?

BCAA is more expensive per gram of protein equivalent to whey isnt it?

good on you! looks like you've learnt to listen to your body, and not blindly believing the advice of others. most important skill in bodybuilding

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Added on June 21, 2009, 10:26 pmbut feeling bloated after whey would indicate that you're lactose intolerant, yet you can drink milk everyday?

This post has been edited by kege: Jun 21 2009, 10:26 PM

you take very little carbs in your diet huh?

hey bro, try going lighter and higher reps for your leg exercises and see how your knee feels? besides higher reps hit your muscles differently

that's why i also don't understand haha. born strong

no pic updates bro?