Your workout routine looks damn nice wei. Workout then rest a day or two then workout again.

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Added on December 13, 2007, 9:46 amupdate: o.O i Just saw "Bicyle Crunch"

wootz that?

This post has been edited by metalfreak: Dec 13 2007, 09:46 AM

thanks!...haha looks like oblique crossover but the legs are cycling ..
looks tough haha

oh that lunch... looks gooooooddd

Bro, I'm finding it hard to do even 1 pullup...

Does it mean my back is still weak? but I could go about 75% to the top now....

Thanks for the tip bro! my colleague told me the same thing.

I'll try

Bro, sometimes after leg extension....when I try to do leg curls, I'll cramp up...Any ideas?

Not hydrated or something?
I end up doing just Leg Extension, Squats >.<

Ah Ic ic,

I just finished a running event yesterday. Won't be hitting legs so soon.

In that case, I think I'll just do squats, legs extension and probably and calf raises. Thanks for the idea.

Noel,

I'm reading abit on BCAA,...sometimes I'm confused..some says its not really necessary because we can get it from natural sources.


For example - snippet from an article I read.
"Who is likely to be deficient of branched-chain amino acids?

Only a person deficient in protein would become deficient in BCAAs, because most foods that are sources of protein supply BCAAs. Few people in Western societies are protein deficient."


As you have been using it for quite awhile, any effect of before consuming and after? Speeds up Recovery ?

oh and I'm reading this

http://www.getbig.com/articles/protein.htm

thanks bro! Noted.