Diet (18/09/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds
1300 - Rice Noodles + Fish & Meat Balls
1700 - Fried Bihun + Egg
2000 - Cinnamon Roll
2300 - 250ml HL Milk
N0eL's Motivation Log, Burn Baby BURN ~!
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 Sep 18 2009, 11:45 PM
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur  
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Sep 21 2009, 12:27 AM
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Back/Tricep (19/09/09) MV
Pullups 4 x 8 x Body Weight T-Bar Row 4 x 8 x 90lbs Low Row 4 x 8 x 47kgs Straight Arm Cable Row 4 x 8 x 5lbs(x2) Rope Tricep Pushdown 4 x 8 x 21kgs Close Grip Bench Press 4 x 8 x 145lbs Dips 4 x 12 x Bodyweight Tricep Extension 4 x 8 x 28kgs Hanging Crunches 3 x 12 Barbell Side Bend 3 x 20 x 50lbs Remarks :- Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flax Seeds + L-Carnitine 1100 - 2 Bananas + BCAA(pre) 1130 - 1 Serving Xtend BCAA(during) 1230 - Creatine(post) 1430 - Egg Tarts 1630 - Chicken Katsu Don 2230 - Pasta + Prawn 0100 - Cakes |
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Sep 21 2009, 12:29 AM
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (20/09/09)
0900 - Buffet Bfast 1700 - Noodles + Beef + Chicken + Vege + Dumplings 2000 - Ice Cream + Yam + Sweet Potato 2300 - 250ml HL Milk *5D4N Taiwan From 21st till 25th |
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Sep 21 2009, 04:02 PM
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Junior Member
336 posts Joined: May 2005
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no pic updates bro?
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Sep 28 2009, 11:25 PM
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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QUOTE(kege @ Sep 21 2009, 04:02 PM) no pic updates bro? Check previous page bro ~! or the Progress thread ~! |
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Sep 28 2009, 11:28 PM
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (28/09/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1300 - Rice + Chicken + Egg 1700 - Potatos 2000 - Fish + Mushrooms 2300 - 250ml HL Milk |
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Sep 29 2009, 10:34 PM
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (29/09/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds 1130 - Rice + Chicken + Bean Curd + Vege 1400 - Sukiyaki + Gyoza 1700 - Chinese Pastries + Soy Milk 2200 - Tandoori Chicken 2300 - 250ml HL Milk |
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Oct 1 2009, 10:49 AM
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Warm Up (30/09/09) MV
Leg Press 4 x 8 x 130kgs Glutes 4 x 8 x 95kgs Leg Curl 4 x 8 x 47kgs Standing Calf Raise 4 x 20 x 200lbs Machine Chest Press 4 x 8 x 180lbs Incline Chest Press 4 x 8 x 80kgs Chest Fly 4 x 8 x 80kgs Cable Pulldown 4 x 8 x 17kgs Ab Crunch 3 x 40 x Body Weight Remarks :- Diet 0930 - 1 scoop Milo + Skim Milk + Oats + Flax Seeds + 5ml L-Carnitine 1130 - Kaya Puff 1300 - Pan Mee 1400 - 2 Bananas + BCAA(Pre) 1430 - 1 serving BCAA(During) 1530 - Creatine(Post) 1700 - Noodles 2000 - Meal Balls 2230 - HL Milk |
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Oct 2 2009, 10:44 AM
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Diet (01/10/09)
0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + Butter Bun 1130 - Rice + Chicken + Bean Curd + Vege + egg 1700 - Rojak Chendol 2300 - 250ml HL Milk |
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Oct 3 2009, 01:08 PM
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Senior Member
1,479 posts Joined: Jan 2003 From: K.Lumpur
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Warm Up (02/10/09) MV
Pull up 4 x 8 Low Row 4 x 8 x 47kgs Lat Pulldown 4 x 8 x 60kgs Triceps Extention 4 x 8 x 70lbs Machine Dips 4 x 8 x Level 12 Bicep Curl 4 x 8 x 60lbs Cable Bicep Curl 4 x 8 x Level 6 Shoulder Press 4 x 8 x 40lbs(x2) Upright Row 4 x 8 x 24kgs Diet 0900 - 1 Scoop Milo + Skim Milk + Oats + Flaxseeds + Butter Bun 1230 - Rice + Chicken + Fish + Vege 1430 - Rojak Chendol 2000 - Noodle + Pork + Dumplings 2300 - 250ml HL Milk |
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