To those who still have bad living habits
like smoking, drinking or cheating with your spouse in a marriage
my dad just got diagnosed with heart disease recently
he couldn't move his feet at all
after decades of smoking multiple cigarettes per day

let me realize
the money you earned today
cannot compensate for your future medical costs for the most part
so no matter how hardworking you try to portray
how nice you want to protect your fellows
the most important in life is
making yourself happy first (be own priority) before anyone
I'm not saying be a completely selfish non compassionate being
but don't succumb to your parent/superior/peer pressure
just because they point something to you
doesn't mean you have to follow their bullshit

Sila bincangkan

for me its:

1. Cold drink
2. Sugared drinks

I smoke and drink everyday.. Live life to the fullest... Some ppl who smoke and drink live longer than those healthy ppl

Gambling and women are my other vices as well

life is an unknown
but car accident that leads to death is karma

You prepare your own retirement.

If u suffering when u are old its on you 99% of the time.

Your children treat y exactly as how u treated them as they grow up.

Many ppl love their kids in the wrong way. Moderation is the key. For example Giving them handphones and unlimited screen time is not the good kind of love. You do it because you love yourself, u want ez life, u want instant gratification.

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1. Cold drinks - thi is not bad for you unless its has excess sugar content. If its plain water at any temperature is fine as anything that enter your body will be regulated to your body temperature once its inside.
2. Sugare drinks - yes please reduce or stop if possible

I understood that if someone has weak belief system
no matter they buy how many cars
no matter they change how many jobs
no matter whether they're single or married with kids

they will back to square or still be sentenced to face the reality
a person can spend money on ktv girls everyday to numb himself
but he cannot avoid to face the emotional death incoming

"doesn't mean you have to follow their bullshit"

This statement makes assumptions all parents and every advice is bullshit.
Typical social media self affirming bullshit.
What if it is all your wild desires that is the bullshit ?
In the end you have to take responsibility of your own life. Don't put it on your parents

their bullshit is coming from limiting beliefs
that's why when I hear the marketing video from IG
I smell bullshit because they can only say it from their own perspective

and own perspective can also not derived from their own experiences. In today eyes, everybody can fake their own shit. And it's up to each individual to detect those out

me no alcohol, no smoke, no drugzz or medications...also very minimal sugar intake; most times the only sweetness i get is from fruits. balanced diet, sensible lifestyle balance online and offline...life is good

heart disease common today .... ITS the food you eat like wheat noodles, bread , highly processed foods,seed oils and lack of exercise etc..

feet cannot move ... lack of exercise for sure .
when you feel your legs/ feet gettin weak you need to start take Action .
the legs are the FIRST sign s of aging .

I have seen people who drink , smoke occasionally have no problem .

you need to analyze what foods safe to take , exercise the feet , Still can recover i think





This post has been edited by Momo33: Yesterday, 04:20 PM

That why I move out and dun want to be caught in their moral kidnapping agenda shits

1. Chinese say not good... especially after/during eating
2. yeah.. not good for me I think my sugar level is at unhealthy level. dont dare to check..lol

Already stop taking sweet and carbonated drinks sinced 2022

Hope your dad get well soon

How old is your father and what vaccine did he take?

It attacks when you least expect it.

Gaming until 2am...
Sleep only 4-5hrs....

60 years old only, he's not even chubby sized

吃喝赌嫖抽 - you cover all

This post has been edited by gashout: Today, 08:33 AM

Understand . My dad also last time heavy smoker, no exercise, sedentary lifestyle.

End up getting old, can barely walk n mobile, on wheelchair, n rely on me/ caregiver. Much of my life/ weekend now gone. Merid life oso down the gutter

I made a vow to myself to start living healthy life , exercise. Hopefully i dont trouble my future kid or me passed away before that happens.

I don't smoke and drink

Except maybe spending too much money on gacha games, but at least that would make myself happy and not causing other people trouble (other than myself that is)

Used to spend at least ~RM500 monthly, but now already cut a lot, for some months also tried not to spend anything and just be F2P

It's just another self compensation way
If you can use the money spent on gacha games on gym or buying new clothes, I guess your life shall be better

It's just perspective imo
do you want a short term gratification or long term vision

Never into smoking, alcohol, sugary drink, drugs etc.

The only and big bad habit, I sleep very late, most often until 1 or 2 pm only go to bed.

Some ppl drink and smoke live till ripe age
some ppl ran marathon and collapse due to heart attack
sometimes it is about genetic lottery

I played sports 6 time a week, my guess is one of it is gonna kill me on day.

there'a ntgh wrong with cold drinks.
when u bring cold drinks, your body temperature will heat it up as it enters your body.
there'a ntgh wrong with that.

the sad thing about life is
most people worked their whole life thinking that money could save them from shit things occurrence
when it happened baru they realize they can't even afford the medical costs

so what's the point of overworking for the whole life? Lol

me don't exercise.
poor diet, mid processed carbs. protein mid/high.
still having daily teh tarik & coffee.
too much screen time.
sleep 4-5 hours daily.
BMI out, overweight.
body aging but not much health issue..
what to do... life is still great with this simple pleasure...

One can choose to indulge in smoking and drinking if it makes them happy and satisfied. However, one need to understand that the final days will likely be hell and not to mention you will likely drag your family along until the day you die.

True....and cold drinks are OK as long as they are sugar-free
I'm a big fan of iced green tea, cold americano

I vape, drink on daily basis.

However i control my diet, no processed food, i don't do snacks, only black coffee. Don't take empty calories bread. Never take sugar drinks.

3 times cardio per week , 1 hour per session + 15 mins resistance training.

I have friends who never take alcohol and vape , still out of shape as well.

Yah but wouldn't it be even healthier and save more money by stopping drinking and smoking ?

Try lo, if find it not helpful then can always continue back