Yesterday, 07:38 PM
QUOTE(Mr.Ballz @ Nov 24 2025, 05:25 PM)
I vape, drink on daily basis.
However i control my diet, no processed food, i don't do snacks, only black coffee. Don't take empty calories bread. Never take sugar drinks.
3 times cardio per week , 1 hour per session + 15 mins resistance training.
I have friends who never take alcohol and vape , still out of shape as well.
Yah but wouldn't it be even healthier and save more money by stopping drinking and smoking ? However i control my diet, no processed food, i don't do snacks, only black coffee. Don't take empty calories bread. Never take sugar drinks.
3 times cardio per week , 1 hour per session + 15 mins resistance training.
I have friends who never take alcohol and vape , still out of shape as well.
Try lo, if find it not helpful then can always continue back
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