Jun 4 2025, 07:55 AM
QUOTE(plouffle0789 @ Jun 4 2025, 06:08 AM)
This is my new job — I’ve been working here since mid-April, so it’s almost two months now. My working hours are from 6 AM to 4 PM.
Honestly, I’ve been feeling really tired. I usually stay up at night playing on my phone until around 10 PM or 11 PM , and sometimes I don’t even shower until midnight. But I have to wake up at 4:50 AM, so I don’t get enough sleep.
I noticed that if I eat dinner at 7 or 8 PM, I end up sleeping and showering even later. So now I always try to eat at 6 PM. I only realised this after working for about 3 weeks.
Sometimes I feel like I want to escape from reality. This job feels quite different compared to my previous one — there's less space, and more stuff everywhere. It’s not like the servicing job I used to do.
At night, I go on dating apps and chat with people. But every morning when my alarm rings, I regret staying up late.
I feel super tired and always ask myself why I didn’t just go to sleep earlier.
Why I sleep at 11pm or 12am
Same thing happened today…
sleep no less than 10.30am. Honestly, I’ve been feeling really tired. I usually stay up at night playing on my phone until around 10 PM or 11 PM , and sometimes I don’t even shower until midnight. But I have to wake up at 4:50 AM, so I don’t get enough sleep.
I noticed that if I eat dinner at 7 or 8 PM, I end up sleeping and showering even later. So now I always try to eat at 6 PM. I only realised this after working for about 3 weeks.
Sometimes I feel like I want to escape from reality. This job feels quite different compared to my previous one — there's less space, and more stuff everywhere. It’s not like the servicing job I used to do.
At night, I go on dating apps and chat with people. But every morning when my alarm rings, I regret staying up late.
I feel super tired and always ask myself why I didn’t just go to sleep earlier.
Why I sleep at 11pm or 12am
Same thing happened today…
u need those deep sleep and REM sleep usually comes at the end of the sleep cycle.
sleeping earlier cause your REM sleep to come earlier. if not, no REM , ur body will be tired as F.
also pls exercise at evening la u fatty bom2
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