What now?
Found during annual check, wasn't even pre-diabetic on prior check
Doc just said lifestyle change gave some meds and that's it.

No resources or anything.

Updates :

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This post has been edited by rtk73: Sep 2 2025, 12:20 PM

Rrk74 kena diabetes? What what now? Just cut down on all sugary drinks and foods la. Eat more vegetables. Fruits a bit as those have sugar too. Carbs also cut down, eat more lean meat.

Don't drink at all,
No more coffee/tea/cola/beer etc etc. Haven't drink sweet drinks more than a year

Veggies are always part of menu.
Most likely the grapes I've been binging on + carbs/pasta/noodles/breads

do you feel any changes physically prior to test ? like tired,sleepy all the time etc
curious to know this as well ..

whats your blood sugar level?

usual advice... cut out completely rice and sugar, and you can still eat everything else (add vege to replace the bulk of rice) pretty much for the time being.

fruits should be fine if you keep the same portion and don't go load up on high sugar fruits.

Type 1 or type 2 bro? Type 2 can reverse as far as I know with proper diet and weight management.

welcome to the club....so oral medi or injection or both?

u need to completely change your lifestyle immediately

when i say immediately, it means today right now
lifestyle as in your working hours, your workout and your food intake, your sleep, your daily water intake

This post has been edited by MR_alien: Jan 10 2025, 01:17 PM

change diet

cut sugar

exercise

if not say bye bye to toes or leg soon

ts health style veli unhealthy ka? tiba2 got diabetes?

Same2 ni difference

Tested was 11

Type 2

Oral

Stress, too stress
So constantly sleep deprived

damn dangerous
no signs or warning one - will go for my blood test this coming sunday

to get diabetus not purposlly need to eat drink sweet stuff only kena 1...

just need the pancereas to die/not fully working to get.....sugar is contain in so many stuff....just imagine your filter rosak and the sugar start to build up in the body then bam...u got diabetus liao

anyway no big deal or end of the road...i gotten diabetus since over 15 years i think....not yet die

simple fast way...just pee on a bottle cap and put near ant area....u will get the answer aready

This is the oldest method to determine diabetes in medical history

Get this if u need sweet drinks. Have been using this for years already if I need to sweeten my coffee and tea. Can't remember when was the last time I bought sugar.

Beware, u need only a very very small amount to sweet it. Don't like me when first time use, accidentally put too much and almost puke out due to tooooooo sweet.

https://www.nowfoods.com/products/natural-f...-powder-organic

start prolonged fast now before its too late.
eliminate all those viseral fat come first.
you will get sugar spike in the morning with fasting , but it was meant to be as those fat converted glucose will be transfer to the bloodstream first before it got burned by the body cells

This post has been edited by zerorating: Jan 10 2025, 01:52 PM

Go find kelab diabetes in fb. There 100% you can control ur bg.

Not all fruit can take,look for berries family.
No potato's or underground plant.
Most tropical fruits can spike ur bg.
Cut carbo if u can, limit it.
No bread no metter grain or non grain bread.
Option for flour use coconut flour or almond flour.
Ketchup, souces can spike ur sugar too.

If ur renal is good, protien is ur fren.
Don't eat after 7pm let your body rest
Iitimetent fasting good too, but no such food I mention above.

This post has been edited by cheesey: Jan 10 2025, 02:17 PM

Take it with statin will be better.. helps lower down inflammation and help metabolic and burn down your sugar..

Ask ur doctor first if it will be good to supplement with it

Type2 diabetes usually combo package with cholesterol

My piss no sugar


Thanks!
Again, I don't drink sugary stuff
Maybe once a few months?

Yeah.... Planning to do intermittent
Join the mussies during fasting too, but not their indulgence in food intake

Yup, figures no carbs much anymore
Renal is gud,

Was given atorvarstatin which is just statin