Diagnosed with diabetes
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 Jan 10 2025, 01:13 PM
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#1
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Senior Member
3,587 posts Joined: Apr 2019 
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whats your blood sugar level?
usual advice... cut out completely rice and sugar, and you can still eat everything else (add vege to replace the bulk of rice) pretty much for the time being. fruits should be fine if you keep the same portion and don't go load up on high sugar fruits. |
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Jan 26 2025, 07:47 PM
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#2
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Senior Member
3,587 posts Joined: Apr 2019
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QUOTE(rtk73 @ Jan 26 2025, 07:31 PM) I didn't mention this but cake = old 50 cent size aren't you basically trying to figure out the GI level of each "carb" food you are eating? A literal silver Pasta was not a full load, just enough to fill sauce dish - 2 spoonfuls Sugar = teriyaki sauce - I just list it as sugar Unless you're saying rice not carbs? Testing =either bread or rice, types of rice, types of cooking of rice Rinse repeat Fruits = types of fruits, dried vs fresh etc etc Again notes for my ownself but you guys judge everything within several post Anything below 4.5 makes me light headed, so at the same time searching for a balance.  plus your "experiment" is too adhoc.. |
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